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High-protein options include meats such as beef, chicken breast, turkey, seafood, and select dairy items, each meeting the 10-grams-or-more threshold. Medium-protein foods provide 4–9 grams and include eggs, milk products, legumes, soy, nuts, and cereal items. Low-protein foods fall below 4 grams per serving and include select dairy and plant/grain 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|\n| --- | --- | --- |\n| Meat |  |  |\n| Beef, ground, 80% lean | 3 ounce | 20 |\n| Beef, ground, 97% lean | 3 ounce | 22 |\n| Beef (top round, bottom round) | 3 ounce | 24-26 |\n| Beef, roast beef | 3 ounce | 23 |\n| Chicken, breast | 3.5 ounce\u003Cbr>(½ breast) | 29 |\n| Chicken (white, dark) | 3 ounce | 20-22 |\n| Fish (fried) | 3 ounce | 15 |\n| Lamb (leg) | 3 ounce | 22 |\n| Sardines, with bone | 1 can\u003Cbr>(3.75 ounce) | 23 |\n| Pork, tenderloin | 3 ounce | 22 |\n| Crab | 3 ounce | 15 |\n| Crab, Alaska | 1 leg | 22 |\n| Tuna (light, in water) | 3 ounce | 21.7 |\n| Turkey,(white, dark) | 3 ounce | 24-26 |\n| Clams, fried | 20 small | 27 |\n| Cod, Atlantic | 3 ounce | 19 |\n| Haddock | 1 fillet | 30 |\n| Salmon, fresh | 3 ounce | 19 |\n| Pollock | 3 ounce | 21 |\n| Shrimp | 3 ounce | 20 |\n| Dairy |  |  |\n| Cheese, cottage (1% milkfat) | 4 ounce | 14 |\n| Cheese, mozzarella | ½ cup | 12 |\n| Plant/Grains |  |  |\n| Veggie/soy patty | 1 patty | 11 |\n| Spaghetti | 1 cup | 13 |\n\nMedium-protein food sources  \n(4–9 grams or more of protein per serving)  \nFood  \nServing size  \nGrams of protein  \n\n| Meat/Eggs |  |  |\n| --- | --- | --- |\n| Egg, substitute | ¼ cup | 6 |\n| Egg, whole, large | 1 large | 6 |\n| Hot dog | 1 (hot dog) | 6 |\n| Meat, deli sliced (ham, turkey, chicken) | 3 slices | 6-8 |\n| Dairy |  |  |\n| Cheese, American | 1 ounce | 5 |\n| Ice cream, vanilla soft serve | ½ cup | 4 |\n| Milk, 2% | ½ cup | 4 |\n| Milk, evaporated, canned | ½ cup | 9 |\n| Pudding, prepared with milk | ½ cup | 4.5 |\n| Yogurt, plain, whole milk | 1 container\u003Cbr>(6 ounce) | 6 |\n| Plant/Grains |  |  |\n| Beans, kidney (canned) | ½ cup | 7 |\n| Beans, baked (canned) | ½ cup | 6 |\n| Lentils | ½ cup | 9 |\n| Peas | ½ cup | 4 |\n| Nuts, cashews, walnuts, mixed | 1 ounce | 4 |\n| Nuts, peanuts, pistachios, almonds | 1 ounce | 6 |\n| Seeds, sunflower | 1 ounce | 5 |\n| Seeds, pumpkin | 1 ounce | 8 |\n| Soybeans (edamame) | ½ cup | 9 |\n| Soy, milk | 1 cup | 6 |\n| Tofu, firm | ¼ cup | 9 |\n| Peanut butter, chunky | 2 tbsp | 8 |\n| Bagel | 1 small bagel (3½ inch diameter) | 7 |\n| Roll, hamburger or hotdog | 1 roll | 4 |\n| Muffin, English | 1 muffin | 4 |\n| Cereal, granola | ½ cup | 6 |\n\nProtein Food Guide  \nLow-protein food sources  \n(Less than 4 grams of protein per serving)  \n\n| Food | Serving\u003Cbr>size | Grams of\u003Cbr>protein |\n| --- | --- | --- |\n| Dairy |  |  |\n| Cheese, parmesan | 2 tablespoon | 3 |\n| Cheese, cream | 1 tablespoon | 1 |\n| Cream, light or half & half (fat free) | 2 tablespoon | 1 |\n| Sour cream | ½ cup | 3 |\n| Yogurt, frozen, vanilla | ½ cup | 3 |\n| Plant/Grains |  |  |\n| Beans, green/yellow snap | ½ cup | 1 |\n| Beets, canned | ½ cup slices | 1 |\n| Bread, pita | 1 each (large 6 ½ inch) | 5 |\n| Bread, white wheat | 1 slice | 3 |\n| Broccoli, cooked | ½ cup, chopped | 2 |\n| Brussels sprouts | ½ cup | 1 |\n| Cauliflower, chopped ½ pieces | ½ cup | 1 |\n\n\n| Food | Serving\u003Cbr>size | Grams of\u003Cbr>protein |\n| --- | --- | --- |\n| Cereal, raisin bran | 1 cup | 4 |\n| Corn, kernel | ½ cup | 2 |\n| Cream of wheat | 1 cup | 4 |\n| Collard Greens | ½ cup | 3 |\n| Muffin, Blueberry | 1 small | 3 |\n| Mushrooms, canned | ½ cup | 1 |\n| Oatmeal, dry | ⅓ cup | 4 |\n| Pancake (4-inch) | 1 each | 2 |\n| Peas, green, canned | ½ cup | 4 |\n| Potato, baked with skin | 1 medium | 4 |\n| Rice, brown | ½ cup | 3 |\n| Rice, wild | ½ cup | 3 |\n| Spinach, cooked | ½ cup | 3 |\n| Tomato sauce | ½ cup | 2 |\n| Tortilla, flour | 1 tortilla | 4 |\n\n/AmericanKidneyFund  @KidneyFund  @AmericanKidneyFund  @KidneyFund  \n[KidneyFund.org](KidneyFund.org)","cbCaivLfJFRYYAGY","https://ap.wps.com/l/cbCaivLfJFRYYAGY","pdf",774264,"English","# High-protein food sources\n# Medium-protein food sources\n# Low-protein food sources","[{\"question\":\"How does the guide define high-protein foods?\",\"answer\":\"High-protein foods provide 10 grams or more of protein per serving.\"},{\"question\":\"Which foods are grouped as medium-protein sources?\",\"answer\":\"Medium-protein foods provide 4–9 grams of protein per serving, including items like eggs, milk products, beans, lentils, soy, nuts, and cereal.\"},{\"question\":\"What counts as a low-protein food in this guide?\",\"answer\":\"Low-protein foods provide less than 4 grams of protein per serving, with examples such as certain cheeses, yogurt, vegetables, and grains.\"}]","Protein Food Guide - High, Medium, and Low-Protein Food Sources | PDF",1791891361]