[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-571116-105":53,"doc-detail-571116-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","protein-content-of-foods-protein-and-calories-table","Protein Content of Foods - Protein and Calories Table","","Nutritional reference table listing protein content alongside calories for common cooked foods. It covers meats and poultry (e.g., chicken, steak, turkey, lamb, pork, ham, and large eggs), seafood (salmon, tuna, shrimp, lobster, and scallops), legumes/grains/vegetables (beans, lentils, edamame, peas, spinach, and quinoa), nuts and seeds (soy nuts, pumpkin seeds, peanuts, almonds, flax, sunflower, chia, and walnuts), and dairy products (Greek yogurt, cottage cheese, yogurt, soy milk, and 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Chicken, skinless | 3 oz |  | 141 | 28 |\n\n\n| Steak | 3 oz | 158 | 26 |\n| --- | --- | --- | --- |\n| Turkey, roasted | 3 oz | 135 | 25 |\n| Lamb | 3 oz | 172 | 23 |\n| Pork | 3 oz | 122 | 22 |\n| Ham | 3 oz | 139 | 14 |\n| Egg, large |  1 egg  | 71 | 6 |\n\nSeafood:  \n\n| Food (Cooked) | Serving Size (oz) | Calories | Protein (g) |\n| --- | --- | --- | --- |\n| \u003Cbr>Salmon 3 |  | 155 | 22 |\n| \u003Cbr>Tuna 3 |  | 99 | 22 |\n| \u003Cbr>Shrimp 3 |  | 101 | 20 |\n| \u003Cbr>Lobster 3 |  | 76 | 16 |\n|  Scallops  3  |  | 75 | 14 |\n\nLegumes, Grains, Vegetables:  \n\n| Name of Food (Cooked) |  | Serving Size (cup) | Calories | Protein (g) |\n| --- | --- | --- | --- | --- |\n| Pinto Beans | ½ |  | 197 | 11 |\n\n\n| Adzuki Beans | ½ | 147 | 9 |\n| --- | --- | --- | --- |\n| Lentils | ½ | 101 | 9 |\n| Edamame | ½ | 95 | 9 |\n| Black Beans | ½ | 114 | 8 |\n| Red Kidney Beans | ½ | 112 | 8 |\n| Chickpeas | ½ | 134 | 7 |\n| Black-eyed Peas | ½ | 100 | 7 |\n| Fava Beans | ½ | 94 | 7 |\n| Wheat Berries | ½ | 151 | 6 |\n| Kamut | ½ | 126 | 6 |\n| Lima Beans | ½ | 105 | 6 |\n| Quinoa | \u003Cbr>½ | 111 | 4 |\n\n\n| Peas, Green | ½ | 59 | 4 |\n| --- | --- | --- | --- |\n| Spinach, cooked | ½ | 41 | 3 |\n\nNuts and Seeds:  \n\n| Food | Serving Size | Calories | Protein (g) |\n| --- | --- | --- | --- |\n| \u003Cbr>Soy Nuts 1 oz |  | 120 | 12 |\n| \u003Cbr>Pumpkin Seeds 1 oz |  | 159 | 9 |\n| \u003Cbr>Peanuts 1 oz |  | 166 | 7 |\n| \u003Cbr>Peanut Butter 1 Tbsp |  | 188 | 7 |\n| \u003Cbr>Almonds 1 oz |  | 163 | 6 |\n| \u003Cbr>Pistachios 1 oz |  | 161 | 6 |\n| \u003Cbr>Flax Seeds 1 oz |  | 140 | 6 |\n| \u003Cbr>Sunflower Seeds 1 oz |  | 140 | 6 |\n| \u003Cbr>Chia Seeds 1 oz |  | 138 | 5 |\n| \u003Cbr>Walnuts 1 oz |  | 185 | 4 |\n|  Cashews  1 oz  |  | 162 | 4 |\n\nDairy Products:  \n\n| Food | Serving Size | Calories | Protein (g) |\n| --- | --- | --- | --- |\n| \u003Cbr>Greek Yogurt  6 oz  |  | 100 | 18 |\n| \u003Cbr>Cottage Cheese (1% fat)\u003Cbr>4 oz |  | 81 | 14 |\n| \u003Cbr>Regular Yogurt (nonfat)\u003Cbr>1 cup |  | 100 | 11 |\n| \u003Cbr>|  | 86 | 8 |\n| \u003Cbr>Soy milk  1 cup  |  | 132 | 8 |\n| \u003Cbr>Mozzarella (partskim)\u003Cbr>1 oz |  | 72 | 7 |\n| \u003Cbr>String Cheese (nonfat)\u003Cbr>1 piece (0 .75 oz) |  | 50 | 6 |","cbCaiscdShThfjLH","https://ap.wps.com/l/cbCaiscdShThfjLH","pdf",165745,"English","# Meat, Poultry, Eggs\n# Seafood\n# Legumes, Grains, Vegetables\n# Nuts and Seeds\n# Dairy Products","[{\"question\":\"What information does the document provide for each food item?\",\"answer\":\"For each listed food, it provides the serving size, calories, and protein content in grams (g).\"},{\"question\":\"Which food groups are covered in the table?\",\"answer\":\"The table groups items into meats and poultry (including eggs), seafood, legumes/grains/vegetables, nuts and seeds, and dairy products.\"},{\"question\":\"How is serving size represented across different foods?\",\"answer\":\"Serving size is shown in units appropriate to the food type, such as ounces (oz), cups, and pieces (e.g., 1 egg, 1 piece, or 6 oz).\"}]","Protein Content of Foods - Protein and Calories Table | PDF",1791891367]