[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-571114-105":53,"doc-detail-571114-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","protein-content-of-common-foods","Protein Content of Common Foods","","Protein Content of Common Foods provides an at-a-glance list of approximate protein grams per serving for common food items across major categories. It includes typical portions for meat, beans and soy, seafood, cheese, dairy and yogurt, eggs and selected vegetables, nuts and seeds, and grain foods. Serving sizes reflect average portions and protein values are approximate, with cited sources from Australian food composition and health databases.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/protein-content-of-common-foods/571114/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/protein-content-of-common-foods/571114.png","ImageObject",442,249,{"name":88,"@type":89},"Jordan Avery","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-27","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",10,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"Are the protein values and serving sizes exact or approximate?","Question",{"text":109,"@type":110},"Serving sizes are based on average portions, and protein content is approximate.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"Which food categories are covered in the list?",{"text":114,"@type":110},"The list groups foods into meat, beans/lentils/soy, seafood, cheese, other (including eggs and vegetables), nuts and seeds, and grain foods.",{"name":116,"@type":107,"acceptedAnswer":117},"Where do the protein data sources come from?",{"text":118,"@type":110},"Sources include the Australian Food Composition Database and Australian Government nutrition references, including Food Standards Australia New Zealand and Eat for Health, plus Queensland Health materials.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},571114,1792083967,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},1099523882367,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Protein Content of Common Foods  \nBelow is a list of the protein content of different foods.  \nServing sizes are based on average portions, and protein content is approximate*  \n MEAT  \n BEANS, LENTILS AND SOY  \nSEAFOOD  \n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Lamb chop, cooked | 100g | 34 |\n| Lean beef, cooked | 100g | 32 |\n| Chicken breast, cooked | 100g | 30 |\n| Turkey breast, cooked | 100g | 29 |\n| Pork chop, cooked | 100g | 26 |\n\n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Tofu, firm | 150g | 20 |\n| Edamame | 120g/½ cup | 10 |\n| Lentils, cooked | 120g/½ cup | 8 |\n| Red kidney beans, canned | 120g/½ cup | 8 |\n| Chickpeas, canned | 120g/½ cup | 7 |\n| Baked beans, canned | 120g/½ cup | 6 |\n| Falafel | 3-5 balls | 5 |\n\n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Prawns, cooked | 200g/8 large | 54 |\n| Salmon, cooked | 150g/1 filet | 35 |\n| Tuna, canned, drained | 70g/1 can | 18 |\n\n CHEESE  \n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Parmesan | 30g/2 tbsp | 12 |\n| Cheddar | 40g/2 slices | 10 |\n| Cottage cheese | 60g/4 tbsp | 10 |\n| Feta | 60g/4 tbsp | 10 |\n| Mozzarella | 30g/2 tbsp | 7 |\n| Ricotta | 60g/4 tbsp | 6 |\n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Yoghurt, natural | 250ml/1 cup | 13 |\n| Milk, reduced fat | 250ml/1 cup | 10 |\n| Milk, skim | 250ml/1 cup | 10 |\n| Soy milk | 250ml/1 cup | 10 |\n| Milk, whole | 250ml/1 cup | 8 |\n\n OTHER  \n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Eggs | 100g/2 eggs | 14 |\n| Green peas, boiled | 160g/1 cup | 8 |\n| Corn on the cob, boiled | 1 cob | 6 |\n| Broccoli, baked | 90g/1 cup | 3 |\n\n NUTS AND SEEDS  \n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Pumpkin seeds | 30g/2 tbsp | 9 |\n| Peanuts, roasted | 30g/2 tbsp | 8 |\n| Peanut butter | 30g/2 tbsp | 8 |\n| Tahini | 30g/2 tbsp | 8 |\n| Chia seeds | 30g/2 tbsp | 8 |\n| Almonds, roasted | 30g/2 tbsp | 6 |\n| Walnuts | 30g/2 tbsp | 4 |\n\n GRAIN FOODS  \n\n| Food | Serving | Protein\u003Cbr>gper serving |\n| --- | --- | --- |\n| Breakfast cereal | 100g | 7 |\n| Rolled oats | 40g/1 sachet | 5 |\n| Pasta, cooked | 100g/2 cups | 5 |\n| Brown rice, cooked | 125g/1 serve | 5 |\n| White rice, cooked | 125g/1 serve | 4 |\n| Bread, white | 32g/1 slice | 4 |\n| Quinoa, cooked | 100g | 4 |\n| Bread, wholemeal | 32g/1 slice | 3 |\n\nSources:  \nAustralian Food Composition Database-Release 3.0 | Food Standards Australia New Zealand.  \n(2023). [Foodstandards.gov.au](Foodstandards.gov.au). [https://www.foodstandards.gov.au/science-data/food-nutrient](https://www.foodstandards.gov.au/science-data/food-nutrient)  \ndatabases/afcd/search  \nNational Health and Medical Research Council. (2021). Protein. Eat for Health; Australian Government. [https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein](https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein)[ ](https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein)[Queensland Health](Queensland Health). ([2023](2023))[.](.) Protein for older adults. Nutrition Education Materials Online (NEMO). [https://www.health.qld.gov.au](https://www.health.qld.gov.au)","cbCainVZSiU1Gly9","https://ap.wps.com/l/cbCainVZSiU1Gly9","pdf",1098932,"English","# Meat\n# Beans, Lentils and Soy\n# Seafood\n# Cheese\n# Other\n# Nuts and Seeds\n# Grain Foods","[{\"question\":\"Are the protein values and serving sizes exact or approximate?\",\"answer\":\"Serving sizes are based on average portions, and protein content is approximate.\"},{\"question\":\"Which food categories are covered in the list?\",\"answer\":\"The list groups foods into meat, beans/lentils/soy, seafood, cheese, other (including eggs and vegetables), nuts and seeds, and grain foods.\"},{\"question\":\"Where do the protein data sources come from?\",\"answer\":\"Sources include the Australian Food Composition Database and Australian Government nutrition references, including Food Standards Australia New Zealand and Eat for Health, plus Queensland Health materials.\"}]","Protein Content of Common Foods | PDF",1791891360]