[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-237925-105":53,"doc-detail-237925-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","protein-buns","Protein Buns","","This document provides a recipe for making protein buns, yielding 10-12 servings. The ingredients include cottage cheese, organic eggs, rolled oats, sea salt, and baking powder, with optional toppings such as furikake, everything but the bagel spice, sesame seeds, and flaky sea salt. The instructions detail preheating the oven to 400°F, combining all ingredients in a food processor or blender until well-mixed but keeping some texture, shaping 10-12 buns on a baking sheet lined with baking paper, and baking for 20-25 minutes. The buns are best served toasted and can be frozen for up to 3 months. Serving suggestions include cutting in half and spreading with butter and chia jam, making an egg sandwich, or using them as bread for a turkey and avocado sandwich. Each bun contains 6-7 grams of protein. The recipe is adapted from Green Kitchen Stories. Additional tips include adding vegetables like baby spinach or grated carrots to the batter, and creating a cinnamon raisin version by blending cinnamon into the batter and mixing in raisins before scooping.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/protein-buns/237925/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/protein-buns/237925.png","ImageObject",442,249,{"name":88,"@type":89},"supergirl","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-23","2026-09-11",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",6,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"How many protein buns does this recipe make?","Question",{"text":109,"@type":110},"This recipe yields 10-12 protein buns.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What are the main ingredients for the protein buns?",{"text":114,"@type":110},"The main ingredients are cottage cheese, organic eggs, and rolled oats, along with sea salt and baking powder.",{"name":116,"@type":107,"acceptedAnswer":117},"Can these protein buns be frozen?",{"text":118,"@type":110},"Yes, they can be frozen for up to 3 months and are best served toasted.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},237925,1789127994,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":126,"read_time":9},962088121634,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Protein Buns  \nMakes 10-12  \nIngredients –  \n1 container Good Culture cottage cheese (500 g)  \n5 organic eggs  \n4 cups One Degree Organics rolled oats (450 g)  \n1 teaspoon fine sea salt  \n1 teaspoon baking powder  \nOptional Toppings: Furikake  \nEverything But The Bagel Spice Sesame Seeds + Flakey Sea Salt  \nDirections –  \n● Preheat the oven to 400° F.  \n● Add all ingredients to the bowl of a food processor or blender and pulse until well combined, but the batter still has a bit of texture. For best results, layer the cottage cheese and eggs on the bottom and the oats on the top.  \n● Use two spoons to shape 10-12 buns on a baking sheet lined with baking paper.  \n● Bake in the oven for 20-25 minutes.  \nThese taste best toasted. And can be frozen for up to 3 months.  \nTo serve, cut in half and spread with butter + chia jam, make an egg sandwich, or use it as the bread for a lunch sammie with turkey and avocado.  \nNote: Protein content per bun is 6-7 grams.  \nAdapted from Green Kitchen Stories  \nTips  \nADD VEGGIES  \nFeel free to add veggies to this blend with 2 big handfuls baby spinach or a 2 large carrots,finely grated. Add them to the food processor or blender with the rest of the ingredients.  \nCINNAMON RAISIN  \nThese buns remind me of bagels, one of my favorites being cinnamon raisin. To make this version blend 1-2 tsp. cinnamon into the batter and then mix in 1/3-1/2 cup raisins before scooping into buns.","cbCailJ2DqXSPzSb","https://ap.wps.com/l/cbCailJ2DqXSPzSb","pdf",118041,"English","# Protein Buns\n## Ingredients\n## Directions\n## Tips","[{\"question\":\"How many protein buns does this recipe make?\",\"answer\":\"This recipe yields 10-12 protein buns.\"},{\"question\":\"What are the main ingredients for the protein buns?\",\"answer\":\"The main ingredients are cottage cheese, organic eggs, and rolled oats, along with sea salt and baking powder.\"},{\"question\":\"Can these protein buns be frozen?\",\"answer\":\"Yes, they can be frozen for up to 3 months and are best served toasted.\"}]","Protein Buns | PDF"]