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Each entry pairs a food description with a specific household unit—such as scoops, cups, fillets, ounces, slices, or servings—and provides the corresponding protein amount per measure in grams. The table includes many proteins from whey powders, meats, beans, fish, seeds, and 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grams.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},571113,1792006111,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":141,"read_time":101},1099523885074,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018)  \nNutrients: Protein (g)  \n\n| Description | Measure | Protein(g)Per Measure |\n| --- | --- | --- |\n| Beverages, Whey protein powder isolate | 3.0 scoop | 50 |\n| Chicken, gizzard, all classes, cooked, simmered | 1.0 cup chopped or dice | 44.07 |\n| Beans, pink, mature seeds, raw | 1.0 cup | 44.02 |\n| Fish, yellowtail, mixed species, cooked, dry heat | 0.5 fillet | 43.32 |\n| Beans, black, mature seeds, raw | 1.0 cup | 41.9 |\n| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 1.0 cup | 40.59 |\n| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 1.0 cup, diced | 39.7 |\n| Beans, adzuki, mature seeds, raw | 1.0 cup | 39.14 |\n| Peanuts, valencia, oil-roasted, without salt | 1.0 cup | 38.94 |\n| Turkey, all classes, back, meat and skin, cooked, roasted | 1.0 cup, chopped or diced | 37.23 |\n| Cheese, swiss | 1.0 cup, diced | 35.59 |\n| Peanuts, all types, dry-roasted, without salt | 1.0 cup | 35.55 |\n| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 1.0 cup, chopped or diced | 35.45 |\n| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1.0 cup | 35.21 |\n| Cheese, pasteurized process, swiss | 1.0 cup, diced | 34.62 |\n| Cheese, provolone | 1.0 cup, diced | 33.77 |\n| Desserts, mousse, chocolate, prepared-from-recipe | 1.0 recipe yield | 33.45 |\n| Soybeans, green, raw | 1.0 cup | 33.15 |\n| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 1.0 slice | 32.16 |\n| Game meat, deer, top round, separable lean only, 1\" steak, cooked, broiled | 1.0 steak ( yield\u003Cbr>from 134.9 g raw meat ) | 32.1 |\n| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 1.0 cup, diced | 31.43 |\n| Cheese, mozzarella, low moisture, part-skim | 1.0 cup, diced | 31.35 |\n| Cheese, muenster | 1.0 cup, diced | 30.9 |\n| Candies, confectioner's coating, peanut butter | 1.0 cup chips | 30.74 |\n| Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 1.0 cup, diced | 30.19 |\n| Fish, bluefish, raw | 1.0 fillet | 30.06 |\n| Fish, bluefish, cooked, dry heat | 1.0 fillet | 30.06 |\n| Nuts, butternuts, dried | 1.0 cup | 29.88 |\n| Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised | 3.0 oz | 29.41 |\n| Nuts, almonds, dry roasted, without salt added | 1.0 cup whole kernels | 28.92 |\n| Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | 1.0 serving ( 3 oz ) | 28.71 |\n| Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, cooked, simmered | 3.0 oz | 28.63 |\n| Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised | 3.0 oz | 28.55 |\n| Cheese, mexican, queso chihuahua | 1.0 cup, diced | 28.46 |\n| Cheese, parmesan, grated | 1.0 cup | 28.42 |\n| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, raw | 4.0 oz | 27.2 |\n| Seeds, sunflower seed kernels, oil roasted, without salt | 1.0 cup | 27.08 |\n\n\n| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 3.0 oz | 26.81 |\n| --- | --- | --- |\n| Turkey, drumstick, from whole bird, meat only, raw | 4.0 oz | 26.74 |\n| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled | 3.0 oz | 26.58 |\n| Game meat, elk, round, separable lean only, cooked, broiled | 1.0 serving ( 3 oz ) | 26.3 |\n| Pork, fresh, variety meats and by-products, feet, raw | 4.0 oz | 26.17 |\n| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled | 3.0 oz | 26.09 |\n| Pork, ground, 96% lean / 4% fat, cooked, crumbles | 3.0 oz grilled patties | 25.97 |\n| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw | 4.0 oz | 25.87 |\n| Chicken, broilers or fryers,","cbCaiihn3ECT9StK","https://ap.wps.com/l/cbCaiihn3ECT9StK","pdf",267014,20,"English","# Protein (g) by Household Measure\n## Source and Nutrient List\n## Protein per Measure Table","[{\"question\":\"What does the document list?\",\"answer\":\"It lists foods in an abridged table ranked by their protein content (grams) using household measures.\"},{\"question\":\"What is the source of the protein data?\",\"answer\":\"The data comes from the USDA National Nutrient Database for Standard Reference Legacy (2018).\"},{\"question\":\"How is protein content reported for each food?\",\"answer\":\"For each food, the table gives a household measure (e.g., cup, scoop, fillet, ounce) and the protein amount per that measure in grams.\"}]","Protein - Abridged List Ordered by Nutrient Content in Household Measure | PDF",1791891359]