[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-565283-105":53,"doc-detail-565283-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","plan-your-plate-for-kidney-stones-calcium-oxalate-diet-guide","Plan Your Plate For Kidney Stones - Calcium Oxalate Diet Guide","","This guide provides a comprehensive nutritional framework for managing calcium oxalate kidney stones through dietary modification. It outlines specific recommendations for daily food intake, emphasizing the importance of hydration with a target of 3 liters of fluid per day. The document categorizes dietary components into lean proteins, starches, grains, vegetables, fruits, and dairy, providing clear serving size suggestions. It also includes an extensive reference table for both high-oxalate foods to avoid and recommended, low-oxalate alternatives for beverages, vegetables, meats, fruits, and starches. The dietary plan is designed to be personalized based on clinical findings such as urine and blood tests, underscoring the necessity of professional nutritional oversight. By strictly limiting high-oxalate ingredients like spinach, beets, and nuts, the plan helps patients maintain optimal mineral balance to prevent stone recurrence effectively.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/plan-your-plate-for-kidney-stones-calcium-oxalate-diet-guide/565283/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/plan-your-plate-for-kidney-stones-calcium-oxalate-diet-guide/565283.png","ImageObject",442,249,{"name":88,"@type":89},"Mabel","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-31","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",8,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"How much fluid should be consumed daily according to the plan?","Question",{"text":109,"@type":110},"The total recommended daily fluid intake is 3 liters (or quarts).","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What are some high-oxalate vegetables that should be avoided?",{"text":114,"@type":110},"Foods to avoid include spinach, swiss chard, beets (tops, roots, and greens), collards, kale, leeks, mustard greens, okra, parsley, and sweet potatoes.",{"name":116,"@type":107,"acceptedAnswer":117},"How many servings of dairy are recommended per day?",{"text":118,"@type":110},"It is recommended to have 1 serving of dairy with each meal, totaling 3 servings per 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|\n| Beverages | Draft beer Ovaltine Cocoa | Coffee\u003Cbr>Beer (bottle) Carbonated soda Distilled alcohol Lemonade\u003Cbr>Wine: red, rose, white Buttermilk, Whole, lowfat or skim milk Yogurt with allowed fruits\u003Cbr>Soy, almond and rice milk | Miscellaneous | Nuts**\u003Cbr>Peanuts, almonds, pecans, cashews\u003Cbr>Chocolate**, Cocoa,**\u003Cbr>Vegetable soup, Marmalade | Bacon Mayonnaise Salad dressing Vegetable oils Butter, margarine Coconut\u003Cbr>Jelly or preserves (made with allowed fruits)\u003Cbr>Lemon, lime juice Salt, pepper\u003Cbr>Soups with allowed ingredients, Sugar |\n| Vegetables | Beets**: tops, roots,\u003Cbr>greens Collards Kale Leeks\u003Cbr>Mustard greens Okra\u003Cbr>Parsley**\u003Cbr>Sweet potato**\u003Cbr>Rutabagas\u003Cbr>Spinach** Swiss chard** Watercress** | Asparagus Broccoli Carrots\u003Cbr>Corn: sweet, white Cucumber, peeled Green peas, canned Lettuce\u003Cbr>Lima beans Parsnips\u003Cbr>Tomato, 1 small, juice Turnips\u003Cbr>Avocado Brussels sprouts Cauliflower\u003Cbr>Cabbage Mushrooms Onions Peas, green White potato Radish | Fruits | Currants, red Dewberries Grapes, purple Gooseberries\u003Cbr>Lemon peel** Lime peel** Orange peel** Rhubarb** | Apple\u003Cbr>Apricots Cherries, red, sour Cranberry juice Grape juice\u003Cbr>Orange, fruit and juice Peaches\u003Cbr>Pears\u003Cbr>Pineapple, plum, purple Prunes\u003Cbr>Apple juice Banana Cherries, bing Mangos\u003Cbr>Melons, cantaloupe, cassava honeydew,\u003Cbr>watermelon Nectarines Peaches Pineapple juice\u003Cbr>Plums, green or yellow |\n| Meat and Meat Substitutes | Peanut butter Tofu\u003Cbr>(if it is processed with Ca, it is allowed in small amount) | Eggs\u003Cbr>Cheese\u003Cbr>Beef, lamb or pork Poultry\u003Cbr>Fish and shellfish Sardines | Starch | Fruit cake\u003Cbr>Soybean crackers** Wheat germ** | Cornbread\u003Cbr>Sponge cake\u003Cbr>Spaghetti, canned in tomato sauce Rice\u003Cbr>Quinoa\u003Cbr>All bread |\n\n**: very high oxalate [Adapted from](Adapted from the ChooseMyPlate.gov)[ the ChooseMyPlate.gov](Adapted from the ChooseMyPlate.gov)","cbCaie2YnVTAUh6l","https://ap.wps.com/l/cbCaie2YnVTAUh6l","pdf",243115,"English","# Nutritional Framework for Kidney Stone Management\n## Daily Dietary Requirements\n## Recommended and Restricted Foods\n## Professional Guidance and Personalization","[{\"question\":\"How much fluid should be consumed daily according to the plan?\",\"answer\":\"The total recommended daily fluid intake is 3 liters (or quarts).\"},{\"question\":\"What are some high-oxalate vegetables that should be avoided?\",\"answer\":\"Foods to avoid include spinach, swiss chard, beets (tops, roots, and greens), collards, kale, leeks, mustard greens, okra, parsley, and sweet potatoes.\"},{\"question\":\"How many servings of dairy are recommended per day?\",\"answer\":\"It is recommended to have 1 serving of dairy with each meal, totaling 3 servings per day.\"}]","Plan Your Plate For Kidney Stones - Calcium Oxalate Diet Guide | PDF",1791850638]