[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-353791-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-353791-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","personal-safety-plan-housing-first-university","Personal Safety Plan - Housing First University","","This Personal Safety Plan provides a comprehensive framework designed to assist individuals in identifying personal triggers, managing stressful situations, and securing immediate support during crises. The template empowers users to document early warning signs, effective distraction techniques, supportive social contacts, and safe environments. It includes dedicated sections for emergency professional outreach, such as crisis intervention hotlines, suicide prevention resources, and domestic violence support services. 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|\n| --- |\n| 1.\u003Cbr>2.\u003Cbr>3. |\n| Things I can do myself to take my mind off my problems : |\n| 1.\u003Cbr>2.\u003Cbr>3. |\n| People who can help distract me if I’m feeling unsafe: |\n| 1. Name   Phone \\#  \u003Cbr>2. Name   Phone \\#  \u003Cbr>3. Name   Phone \\#   |\n| Places I can go to take my mind off things: |\n| 1. Place  \u003Cbr>2. Place  \u003Cbr>3. Place   |\n| Things I can do to make the area around me safe: |\n| 1.\u003Cbr>2.\u003Cbr>3. |\n\n\n| Professionals or agencies I can contact during a crisis: |\n| --- |\n| In an emergency, call 911\u003Cbr>1. Name ____________________________________________ Phone \\# __________________________\u003Cbr>2. Name ____________________________________________ Phone \\# __________________________\u003Cbr>3. Your Agency’s On Call \\# 000-000-0000 Dial Extension _________ for Team/Department/etc.________\u003Cbr>4. Local Crisis Response Center:  \u003Cbr>5. Preferred Crisis Response Center:  \u003Cbr>6. Warmline 1-855-507-WARM (9276) Peer helpline to talk to people who can relate to you\u003Cbr>7. Crisis Intervention Hotline 215-686-4420 (local) Anxiety, stress, or substance use crisis helpline\u003Cbr>8. Suicide Prevention Lifeline 1-800-273-TALK (8255) If you are thinking about suicide or feel hopeless.\u003Cbr>9. Philadelphia Domestic Violence Hotline 1-866-723-3914 Helpline if there is violence in your relationship. |\n| Steps for what to do when feeling bad and might need support.\u003Cbr>Order them in level of your need. It is okay to skip steps but it might be helpful to figure out what is happening with you to know when to skip forward. |\n|  |\n\nPlease keep this in a place where you can easily access it. With your permission, your team may also keep a copy for reference and update.","cbCaioSVjD3rPY2R","https://ap.wps.com/l/cbCaioSVjD3rPY2R","pdf",730636,"English","# Personal Safety Planning\n## Identifying Triggers and Coping Strategies\n## Social Support and Safe Environments\n## Professional Crisis Resources","[{\"question\":\"What is the purpose of this Personal Safety Plan?\",\"answer\":\"It serves as a guided document to help individuals identify personal warning signs, utilize distraction techniques, and establish a clear plan for contacting professionals or supportive networks during a crisis.\"},{\"question\":\"How should the steps in the crisis section be used?\",\"answer\":\"The steps should be ordered by the level of support needed; it is acceptable to skip steps if you can identify what is happening with your emotional state and determine that a higher level of intervention is required.\"},{\"question\":\"What types of professional resources are listed for immediate assistance?\",\"answer\":\"The plan includes local and national resources such as 911 for emergencies, a warmline for peer support, crisis intervention hotlines, suicide prevention lifelines, and domestic violence support hotlines.\"}]","Personal Safety Plan - Housing First University | PDF",1790107261]