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Includes a virtual tour reference, prenatal preparation resources, and a practical checklist for hospital packing: mom’s items (health insurance, hospital card, linens, hygiene) and baby’s items (clothing, diapers, car seat, season-appropriate outfit). 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It helps test your knowledge and provides information from your physician, while supporting reflection and discussion about concerns, fears, and expectations.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What should mothers pack for labour and delivery?",{"text":114,"@type":110},"Pack essential documents and items such as the health insurance card, hospital card, bathrobe, nightgowns or nursing gowns, bras, underwear, socks, slippers, maxi pads and nursing pads, a nursing pillow, and toiletries like soap, shampoo, and deodorant.",{"name":116,"@type":107,"acceptedAnswer":117},"When should you contact or go to the hospital during labour?",{"text":118,"@type":110},"When contractions are close (every 5 minutes) and especially with long contractions (lasting the last 1 minute) for at least 1 hour. The guide also provides contact details for birth centers in the Capitale-Nationale region.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},353167,1791353935,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":141,"read_time":79},1099514067438,"https://ap-avatar.wpscdn.com/avatar/100002539ee87300030?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780474512215547542","Labor and Delivery  \nSeveral reliable reference sites to inform you about labor and childbirth From Tiny Tot to Toddler  \nAccouchement | CHU de Québec-Université Laval [French website] Pregnancy and [Parenthood | Quebec.ca](Parenthood | Quebec.ca)  \nYour Guide to a Healthy [Pregnancy | Canada.ca](Pregnancy | Canada.ca)  \n[Pregnancy | Na](Pregnancy | Na)î[tre](tre) et grandir  \nTo learn more  \nPreparing for the birth | From Tiny Tot to Toddler  \nPregnancy: Preparing for the birth of your baby | Naître et grandir  \nBirth plan  \nBirth plan | From Tiny Tot to Toddler  \nLe plan de naissance | Naître et grandir [French website]  \nBirth plan. PDF | Naître et grandir  \nWe strongly suggest that you fill out this birth plan and share it with the professionals who take care of you. This tool will allow you to test your knowledge and get the information you need from your physician.  \nMoreover, this plan will give you the opportunity to reflect on and share with your physician your concerns, fears and expectations regarding your delivery and your stay at the maternity department or birthing centre.  \nVirtual tour of the CHUL and Saint-François-d’Assise hospital  \nPréparation prénatale | CHU de Québec-Université Laval [French website]  \nFormulaire de préadmission à l'accouchement pour le CHU de Québec [French website] Form to complete for a birth at the CHUL or Saint-François d’Assise hospital  \nWhat to bring to the hospital  \nPréparer votre séjour à l'hôpital | CHU de Québec-Université Laval [French website] What to bring to the hospital or birthing centre | From Tiny Tot to Toddler  \nWhat to pack for labour and delivery | Naître et grandir  \nMom’s list  \n❖ Health insurance card  \n❖ Hospital card  \n❖ Insurances  \n❖ Bathrobe  \n❖ 2 or 3 nightgowns or nursing gowns  \n❖ 2 or 3 bras  \n❖ 4 to 6 pairs of underwear  \n❖ 2 to 3 pairs of socks  \n❖ Slippers  \n❖ Super maxi pads  \n❖ 1 box of nursing pads  \n❖ Nursing pillow  \n❖ Toiletries (soap, shampoo, deodorant, etc. )  \n❖ Hairbrush  \nBaby’s list  \n􀂟 4 to 6 pyjamas  \n􀂟 Small socks  \n􀂟 Nightcap  \n􀂟 Small undershirts  \n􀂟 Diapers and wet wipes  \n􀂟 Going home outfit, appropriate for the season (coat, hat or others)  \n􀂟 Small blankets  \n􀂟 Infant car seat  \nBirth partner (baby's parent, a close friend, partner, or a relative)  \n➢ Meal and snacks  \n➢ Comfortable clothes and pyjamas  \n➢ Shoes or slippers  \n➢ Camera  \n➢ Toiletries  \nTo learn more  \nThe start of labour | From Tiny Tot to Toddler  \nChildbirth: Signs of labour | Naître et grandir  \nGrossesse: les contractions en bande dessinée | Naître et grandir [French website]  \nWhen to go to the hospital? 5-1-1  \nClose contractions – every 5 minutes Long contractions – last 1 minute For at least 1 hour  \nContact details for birth centers in the Capitale-Nationale region  \nCHUL-Centre mère-enfant Soleil  \n2705, boulevard Laurier, Québec (Québec) G1V 4G2 Where to report for delivery : A-2821 418-525-4444  \nHôpital Saint-François d’Assise  \n10, Rue de l'Espinay, Québec (Québec) G1L 3L5  \nWhere to report for delivery : 4th floor (In the evening and at night, please enter through the emergency door)  \nMake an appointment : 418-525-4444 Ext \\#54111  \nHôpital de La Malbaie  \n303, rue Saint-Étienne, La Malbaie (Québec) G5A 1T1 418-665-1700  \nTo learn more  \nThe stages of childbirth | From Tiny Tot to Toddler Childbirth: Tips for each stage of labour | Naître et grandir Understanding and coping with pain | From Tiny Tot to Toddler  \nAccouchement: des positions qui soulagent | Naître et grandir [French website] Non-pharmacological pain relief during childbirth | Naître et grandir  \nRespiration (french)  \nMassages and pressure points  \nHand and feet massage at the start of labour to relax  \nLightly touch the belly and thighs Shoulder massage to counter fatigue Use heat (heating pad, magic bag) or cold  \n\n| Ankle pressure points |\n| --- |\n| |\n| Sacrum pressure points |\n| Sacral holes\u003Cbr>\u003Cbr>Sacrum counter-pressure Hip pressure\u003Cbr>|\n\nCapsule 10: Possible medical interven","cbCaitXDQzrFcODp","https://ap.wps.com/l/cbCaitXDQzrFcODp","pdf",1256177,10,"English","# Labor and Delivery\n## Birth plan\n## What to bring to the hospital\n## Signs of labour and when to go","[{\"question\":\"What is the purpose of filling out a birth plan?\",\"answer\":\"Fill out the birth plan and share it with the professionals caring for you. It helps test your knowledge and provides information from your physician, while supporting reflection and discussion about concerns, fears, and expectations.\"},{\"question\":\"What should mothers pack for labour and delivery?\",\"answer\":\"Pack essential documents and items such as the health insurance card, hospital card, bathrobe, nightgowns or nursing gowns, bras, underwear, socks, slippers, maxi pads and nursing pads, a nursing pillow, and toiletries like soap, shampoo, and deodorant.\"},{\"question\":\"When should you contact or go to the hospital during labour?\",\"answer\":\"When contractions are close (every 5 minutes) and especially with long contractions (lasting the last 1 minute) for at least 1 hour. The guide also provides contact details for birth centers in the Capitale-Nationale region.\"}]","Parents-Guide-2-The-delivery - Birth plan and what to bring to hospital | PDF",1790103390]