[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-573273-105":53,"doc-detail-573273-en":120},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":113,"head_meta":115,"extra_data":117,"updated_unix":119},105,"en","paleo-cheat-sheet-meal-planning-tips-substitutions-shopping-guide","PALEO CHEAT SHEET - Meal Planning Tips - Substitutions & Shopping Guide","","PALEO CHEAT SHEET提供一页式的古法饮食（Paleo）餐点规划辅助，重点包括挑选购物清单的识别方法，并给出常见食物与对应替代方案，帮助在准备下一餐时降低规划难度。内容涵盖用“Paleo-friendly”标准判断的提示，以及从肉类、海鲜、蔬果、熟食、杂货、乳制品、冷饮、冷冻与健康营养品等分类的具体可找商品，便于直接在店内选购与快速替换搭配。",{"@graph":63,"@context":112},[64,80,95],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":46,"@type":70,"position":76},"https://docshare.wps.com/template/paper-templates/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/paleo-cheat-sheet-meal-planning-tips-substitutions-shopping-guide/573273/",4,{"url":78,"name":59,"@type":81,"author":82,"headline":59,"publisher":85,"fileFormat":88,"inLanguage":57,"description":61,"dateModified":89,"datePublished":89,"encodingFormat":88,"isAccessibleForFree":90,"interactionStatistic":91},"DigitalDocument",{"name":83,"@type":84},"Mimi","Person",{"url":68,"name":86,"@type":87},"DocShare","Organization","application/pdf","2026-10-14",true,{"@type":92,"interactionType":93,"userInteractionCount":4},"InteractionCounter",{"@type":94},"ViewAction",{"@type":96,"mainEntity":97},"FAQPage",[98,104,108],{"name":99,"@type":100,"acceptedAnswer":101},"这份手册的“Paleo-friendly”是什么意思？","Question",{"text":102,"@type":103},"文中说明“Paleo-friendly”是指根据 Paleo Foundation Certification Program 标准判定合规的物品或食谱。","Answer",{"name":105,"@type":100,"acceptedAnswer":106},"如果我想吃意大利面、米饭或加工肉类，有哪些替代建议？",{"text":107,"@type":103},"手册建议用 spiralized butternut squash 或 zucchini（zoodles）、鲜花椰菜碎、野生捕捞鱼类，以及草饲牛肉和有机/牧场饲养鸡肉等替代。",{"name":109,"@type":100,"acceptedAnswer":110},"手册中“WHERE TO FIND PALEO-FRIENDLY ITEMS”按哪些品类列出？",{"text":111,"@type":103},"按肉类、海鲜、蔬果、熟食（prepared deli foods）、杂货（grocery）、乳制品（dairy）、冷冻（frozen）、冷饮（cold drinks）、糖果（candy）以及健康与营养（health and nutrition）分类列出。","https://schema.org",{"og:url":78,"og:type":114,"og:title":59,"og:site_name":86,"og:description":61},"article",{"robots":116,"canonical":78},"index,follow",{"doc_id":118,"site_id":56},573273,1791936299,{"code":4,"msg":5,"data":121},{"doc_id":118,"user_id":122,"nickname":83,"user_avatar":123,"doc_module":9,"category_id":45,"category_name":46,"doc_title":59,"doc_description":61,"doc_content":124,"file_id":125,"file_url":126,"file_type":127,"file_size":128,"view_count":4,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":129,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":130,"faqs":131,"seo_title":132,"seo_description":61,"update_tm":119,"read_time":9},2336477974920,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","PALEO CHEAT SHEET  \nWe’re here to make your Paleo meal planning easy and delicious! Use this sheet for tips on choosing what to buy and where to find Paleo-friendly* items. Look for indicators throughout the store.  \n\n| Meal planning on a specialty diet can be difficult. Consider these substitutions when planning your next meal: |  |  |  |\n| --- | --- | --- | --- |\n| IF YOU EAT THIS | SUBSTITUTE THIS |  |  |\n| Pasta\u003Cbr>Rice\u003Cbr>Farm-raised fish\u003Cbr>Conventionally raised meat\u003Cbr>Salty potato or corn chips\u003Cbr>Sugar, corn syrup, artificial sweeteners, sugar alcohols\u003Cbr>Sugary soda\u003Cbr>Baked goods with wheat or other grain flours\u003Cbr>Dairy milk | | Freshly spiralized butternut squash or zucchini “zoodles”\u003Cbr>Freshly riced cauliflower\u003Cbr>Wild-caught, fresh fish\u003Cbr>Grass-fed beef and organic, pasture-raised chicken |  |\n|  | | Nuts, veggie chips, or pork rinds\u003Cbr>Honey, stevia, maple syrup, and coconut-or fruit-based sugars\u003Cbr>Unsweetened sparkling water, cold brew, and tea,\u003Cbr>Nut, coconut, tapioca or other alternative flours, or pre-made pancake or dough mixes |  |\n|  | |  | Nut, oat, hemp, or other non-dairy alternative milks |\n\n* We use Paleo-friendly terminology to mean that the items or recipes are compliant based on the Paleo Foundation Certification Program Standards.  \nWHERE TO FIND PALEO-FRIENDLY ITEMS  \nMEAT  \nOrganic chicken Organic ground sausage Grass-fed ground beef Grass-fed beef roasts Grass-fed steaks  \nSEAFOOD  \nFresh wild-caught black cod Fresh wild-caught halibut Fresh wild-caught salmon  \nPRODUCE  \nZucchini spirals Butternut squash spirals Fresh guacamole Fresh leafy greens Fresh berries  \nPREPARED DELI FOODS  \nSliced Tuscan pork loin  \nLemon-thyme cedar plank salmon Hak’s broths and ready-to-eat meals Spanish gazpacho  \nMediterranean eggplant rounds  \nGROCERY  \nRaw nuts  \nDang Keto Bars Primal Island granola  \nJulian Bakery Paleo bread Bob’s Red Mill alternate flours, seeds, and meals  \nPrimal Kitchen oils and dressings Wild Planet tuna  \nBirch Benders Paleo pancake mixes  \nDAIRY  \nThree Trees almond milk, organic  \nand unsweetened  \nNutpods dairy-free creamers Purity Farm ghee (clarified butter)  \nFROZEN  \nBone broths  \nCOLD DRINKS  \nPop & Bottle almond milk teas Bonafide Keto broth cups  \nLyle’s Buttered Coffee cold brews  \nCANDY  \nHu Kitchen chocolate hunksand barks  \nHEALTH AND NUTRITION  \nBulletproof Brain Octane Oil Bulletproof Whey Protein Powder Bulletproof XTC Protein Oil Vital Proteins Collagen Shots  \nVital Proteins Collagen Peptides Singles  \nOm Mushroom Powders  \nPrimal Kitchen Collagen Protein Ancient Nutrition Keto Protein Ancient Nutrition Keto Fire Ketone Activator  \nAncient Nutrition Bone Broth Protein  \nUltima Electrolyte Powders  \nIn addition to this list, be sure to check out tasty Paleo-friendly recipes on [our website at](our website at www.metropolitan-market.com/recipes/paleo)[ www.metropolitan-market.com/recipes/paleo](our website at www.metropolitan-market.com/recipes/paleo)","cbCaikWdrVvOnbmi","https://ap.wps.com/l/cbCaikWdrVvOnbmi","pdf",110450,"English","# Meal planning substitutions\n## IF YOU EAT THIS - SUBSTITUTE THIS\n# Where to find Paleo-friendly items\n## Meat, Seafood, Produce\n## Prepared deli foods, Grocery, Dairy\n## Frozen, Cold drinks, Candy, Health and nutrition","[{\"question\":\"这份手册的“Paleo-friendly”是什么意思？\",\"answer\":\"文中说明“Paleo-friendly”是指根据 Paleo Foundation Certification Program 标准判定合规的物品或食谱。\"},{\"question\":\"如果我想吃意大利面、米饭或加工肉类，有哪些替代建议？\",\"answer\":\"手册建议用 spiralized butternut squash 或 zucchini（zoodles）、鲜花椰菜碎、野生捕捞鱼类，以及草饲牛肉和有机/牧场饲养鸡肉等替代。\"},{\"question\":\"手册中“WHERE TO FIND PALEO-FRIENDLY ITEMS”按哪些品类列出？\",\"answer\":\"按肉类、海鲜、蔬果、熟食（prepared deli foods）、杂货（grocery）、乳制品（dairy）、冷冻（frozen）、冷饮（cold drinks）、糖果（candy）以及健康与营养（health and nutrition）分类列出。\"}]","PALEO CHEAT SHEET - Meal Planning Tips - Substitutions & Shopping Guide | PDF"]