[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-568511-en":3,"detail-sidebar-cat-1-en-105":30,"doc-seo-568511-105":75},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":11,"category_id":12,"category_name":13,"doc_title":14,"doc_description":15,"doc_content":16,"file_id":17,"file_url":18,"file_type":19,"file_size":20,"view_count":21,"is_deleted":4,"is_public":11,"is_downloadable":11,"audit_status":11,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":15,"update_tm":29,"read_time":11},568511,1099523885074,"Riley West","https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc",1,11,"Presentations","Pace Conversion Chart - Running Training Plan","Running Training Plan pace conversion chart that converts speed and race time formats for training use. Convert mph to kph and translate pace to time per mile (min/mile) or time per kilometer (min/km). The chart also provides equivalent splits for common distance markers including 400m, 5k, 10k, 1/2 marathon, and marathon so lap and race times can be checked consistently across units.","Running Training Plan  \nConversion chart for pace-distance-time  \nConvert mph to kph to min/mile to min/km—check lap and race times.  \nmile/h  \n4.00  \n4.20 4.35 4.40 4.60 4.80 4.97  \n5.00  \n5.20 5.40 5.59 5.60 5.80  \n6.00  \n6.20 6.21 6.40 6.60 6.80 6.84  \n7.00  \n7.20 7.40 7.46 7.60 7.80  \nkm/h  \n6.44  \n6.76 7.00 7.08 7.40 7.72 8.00  \n8.05  \n8.37 8.69 9.00 9.01 9.33  \n9.66  \n9.98 10.00 10.30 10.62 10.94 11.00  \n11.27  \n11.59 11.91 12.00 12.23 12.55  \nmin/mile  \n15.00  \n14.17 13.48 13.38 13.03 12.30 12.04  \n12.00  \n11.32 11.07 10.44 10.43 10.21  \n10.00  \n9.41 9.39 9.23 9.05 8.49 8.47  \n8.34  \n8.20 8.06 8.03 7.54 7.42  \nmin/km  \n9.19  \n8.53 8.34 8.28 8.06 7.46 7.30  \n7.27  \n7.10 6.54 6.40 6.39 6.26  \n6.13  \n6.01 6.00 5.50 5.39 5.29 5.27  \n5.20  \n5.11 5.02 5.00 4.54 4.47  \n400m  \n3.44  \n3.33 3.26 3.23 3.14 3.06 3.00  \n2.59  \n2.52 2.46 2.40 2.40 2.34  \n2.29  \n2.24 2.24 2.20 2.16 2.12 2.11  \n2.08  \n2.04 2.01 2.00 1.58 1.55  \n5k  \n46.35  \n44.25 42.50 42.20 40.30 38.50 37.30  \n37.15  \n35.50 34.30 33.20 33.15 32.10  \n31.05  \n30.05 30.00 29.10 28.15 27.25 27.15  \n26.40  \n25.55 25.10 25.00 24.30 23.55  \n10k 1.33.10  \n1.28.50  \n1.25.40  \n1.24.40  \n1.21.00  \n1.17.40  \n1.15.00  \n1.14.30  \n1.11.40  \n1.09.00  \n1.06.40  \n1.06.30  \n1.04.20  \n1.02.10  \n1.00.10  \n1.00.00 0.58.20  \n0.56.30  \n0.54.50  \n0.54.30  \n0.53.20  \n0.51.50  \n0.50.20  \n0.50.00  \n0.49.00  \n0.47.50  \n1/2 mara 3.16.38  \n3.07.15  \n3.00.55  \n2.58.43  \n2.51.05  \n2.43.52  \n2.38.11  \n2.37.19  \n2.31.12  \n2.25.44  \n2.20.42  \n2.20.29  \n2.15.41  \n2.11.06  \n2.06.57  \n2.06.30  \n2.03.01  \n1.59.05  \n1.55.35  \n1.55.09  \n1.52.18  \n1.49.15  \n1.46.11  \n1.45.32  \n1.43.34  \n1.40.57  \nmara  \n6.33.17  \n6.14.29  \n6.01.49  \n5.57.27  \n5.42.09  \n5.27.44  \n5.16.22  \n5.14.38  \n5.02.23 4.51.28  \n4.41.25  \n4.40.59  \n4.31.22  \n4.22.11  \n4.13.53  \n4.13.01  \n4.06.01  \n3.58.09  \n3.51.10  \n3.50.17  \n3.44.36  \n3.38.29  \n3.32.22  \n3.31.04  \n3.27.08  \n3.21.53  \npage 􀀱 of 2 [www.runningtrainingplan.com](www.runningtrainingplan.com) ©Running Training Plan  \nmile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara  \n8.00  \n8.08 8.20 8.40 8.60 8.70 8.80  \n9.00  \n9.20 9.32 9.40 9.60 9.80 9.94  \n10.00  \n10.20 10.40 10.56 10.60 10.80  \n11.00  \n11.18 11.20 11.40 11.60 11.80 11.81  \n12.00  \n12.20 12.40 12.43 12.60 12.80  \n12.87  \n13.00 13.20 13.52 13.84 14.00 14.16  \n14.48  \n14.81 15.00 15.13 15.45 15.77 16.00  \n16.09  \n16.42 16.74 17.00 17.06 17.38  \n17.70  \n18.00 18.02 18.35 18.67 18.99 19.00  \n19.31  \n19.63 19.96 20.00 20.28 20.60  \n7.30  \n7.26 7.19 7.09 6.59 6.54 6.49  \n6.40  \n6.31 6.26 6.23 6.15 6.07 6.02  \n6.00  \n5.53 5.46 5.41 5.40 5.33  \n5.27  \n5.22 5.21 5.16 5.10 5.05 5.05  \n5.00  \n4.55 4.50 4.50 4.46 4.41  \n4.40  \n4.37 4.33 4.26 4.20 4.17 4.14  \n4.09  \n4.03 4.00 3.58 3.53 3.48 3.45  \n3.44  \n3.39 3.35 3.32 3.31 3.27  \n3.23  \n3.20 3.20 3.16 3.13 3.10 3.09  \n3.06  \n3.03 3.00 3.00 2.58 2.55  \n1.52  \n1.51 1.49 1.46 1.44 1.43 1.42  \n1.40  \n1.37 1.36 1.35 1.33 1.31 1.30  \n1.30  \n1.28 1.26 1.25 1.24 1.23  \n1.21  \n1.20 1.20 1.18 1.17 1.16 1.16  \n1.14  \n1.13 1.12 1.12 1.11 1.10  \n23.20  \n23.05 22.45 22.10 21.40 21.25 21.10  \n20.45  \n20.15 20.00 19.50 19.25 19.00 18.45  \n18.40  \n18.15 17.55 17.40 17.35 17.15  \n16.55  \n16.40 16.40 16.20 16.05 15.50 15.45  \n15.30  \n15.15 15.00 15.00 14.50 14.35  \n0.46.40  \n0.46.10  \n0.45.30  \n0.44.20  \n0.43.20  \n0.42.50  \n0.42.20  \n0.41.30  \n0.40.30  \n0.40.00  \n0.39.40  \n0.38.50  \n0.38.00  \n0.37.30  \n0.37.20  \n0.36.30  \n0.35.50  \n0.35.20  \n0.35.10  \n0.34.30  \n0.33.50  \n0.33.20  \n0.33.20  \n0.32.40  \n0.32.10  \n0.31.40  \n0.31.30  \n0.31.00  \n0.30.30  \n0.30.00  \n0.30.00  \n0.29.40  \n0.29.10  \n1.38.19  \n1.37.27  \n1.35.55  \n1.33.44  \n1.31.33  \n1.30.27  \n1.29.22  \n1.27.24  \n1.25.26  \n1.24.20  \n1.23.41  \n1.21.56  \n1.20.11  \n1.19.06  \n1.18.39  \n1.17.08  \n1.15.36  \n1.14.30  \n1.14.17  \n1.12.45  \n1.11.27  \n1.10.21  \n1.10.08  \n1.09.03  \n1.07.44  \n1.06.38  \n1.06.38  \n1.05.33  \n1.04.27  \n1.03.22  \n1.03.22  \n1.02.29  \n1.01.24  \n3.16.38  \n3.14.54  \n3.11.50  \n3.07.28  \n3.03.06  \n3.00.55  \n2.58.43  \n2.54.48  \n2.50.52","cbCaiisk46uBNTGQ","https://ap.wps.com/l/cbCaiisk46uBNTGQ","pdf",140285,8,2,"English","en",105,"# Pace-Distance-Time Conversion\n## Speed and Pace Units\n## Event Distance Time Equivalents","[{\"question\":\"What can this chart convert for runners?\",\"answer\":\"It converts mph to kph and translates pace formats into min/mile and min/km, allowing consistent comparison of training and race paces.\"},{\"question\":\"How do I use it to check lap and race times?\",\"answer\":\"Find the relevant pace or speed entry, then read across to the corresponding time format (min/mile or min/km) and matching event distance.\"},{\"question\":\"Which race distances are included?\",\"answer\":\"The chart includes time equivalents for 400m, 5k, 10k, 1/2 marathon, and marathon, plus pace ranges used to derive them.\"}]","Pace Conversion Chart - Running Training Plan | 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can this chart convert for runners?","Question",{"text":124,"@type":125},"It converts mph to kph and translates pace formats into min/mile and min/km, allowing consistent comparison of training and race paces.","Answer",{"name":127,"@type":122,"acceptedAnswer":128},"How do I use it to check lap and race times?",{"text":129,"@type":125},"Find the relevant pace or speed entry, then read across to the corresponding time format (min/mile or min/km) and matching event distance.",{"name":131,"@type":122,"acceptedAnswer":132},"Which race distances are included?",{"text":133,"@type":125},"The chart includes time equivalents for 400m, 5k, 10k, 1/2 marathon, and marathon, plus pace ranges used to derive them.","https://schema.org",{"og:url":95,"og:type":136,"og:title":14,"og:site_name":107,"og:description":15},"article",{"robots":138,"canonical":95},"index,follow",{"doc_id":7,"site_id":25},1792022493]