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The table maps minute-per-mile (Mile) rows, such as 4:00 to 9:10, to corresponding split times for varied race distances including 100m, 200m, 300m, 400m, 500m, 600m, 800m, 1000m, 1200m, 1600m, 2000m, 2400m, 3000m, 3200m, 5000m, and 10000m, enabling quick conversions between pace and performance 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do I use the chart to estimate a race time?","Question",{"text":63,"@type":64},"Pick your target pace in the Mile rows, then read across the same row to find the predicted time for your chosen race distance column.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Which race distances are covered in the table?",{"text":68,"@type":64},"The chart includes distances from 100m and 200m through 3000m and 3200m, as well as longer events like 5000m and 10000m.",{"name":70,"@type":61,"acceptedAnswer":71},"What does the leftmost Mile column represent?",{"text":72,"@type":64},"The Mile column represents the running pace in minutes and seconds per mile, used to look up corresponding split/finish times for each 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|\n| 4:00 | 00:14.9 | 00:29.8 | 00:44.7 | 00:59.7 | 01:14.5 | 01:29.5 | 01:59.3 | 02:29.1 | 02:59.0 | 03:58.6 | 04:58.3 | 05:57.9 | 07:27.4 | 07:57.2 | 12:25.7 | 24:51.3 |\n| 4:10 | 00:15.5 | 00:31.1 | 00:46.6 | 01:02.1 | 01:17.6 | 01:33.2 | 02:04.3 | 02:35.3 | 03:06.4 | 04:08.6 | 05:10.7 | 06:12.8 | 07:46.0 | 08:17.1 | 12:56.7 | 25:53.5 |\n| 4:20 | 00:16.1 | 00:32.3 | 00:48.5 | 01:04.6 | 01:20.8 | 01:36.9 | 02:09.2 | 02:41.6 | 03:13.9 | 04:18.5 | 05:23.1 | 06:27.7 | 08:04.7 | 08:37.0 | 13:27.8 | 26:55.6 |\n| 4:30 | 00:16.8 | 00:33.6 | 00:50.3 | 01:07.1 | 01:23.9 | 01:40.7 | 02:14.2 | 02:47.8 | 03:21.3 | 04:28.4 | 05:35.5 | 06:42.7 | 08:23.3 | 08:56.9 | 13:58.9 | 27:57.7 |\n| 4:40 | 00:17.4 | 00:34.8 | 00:52.2 | 01:09.6 | 01:27.0 | 01:44.4 | 02:19.2 | 02:54.0 | 03:28.8 | 04:38.4 | 05:48.0 | 06:57.6 | 08:42.0 | 09:16.8 | 14:29.9 | 28:59.9 |\n| 4:50 | 00:18.0 | 00:36.0 | 00:54.0 | 01:12.1 | 01:30.1 | 01:48.1 | 02:24.2 | 03:00.2 | 03:36.2 | 04:48.3 | 06:00.4 | 07:12.5 | 09:00.6 | 09:36.6 | 15:01.0 | 30:02.0 |\n| 5:00 | 00:18.6 | 00:37.3 | 00:55.9 | 01:14.6 | 01:33.2 | 01:51.8 | 02:29.1 | 03:06.4 | 03:43.7 | 04:58.3 | 06:12.8 | 07:27.4 | 09:19.2 | 09:56.5 | 15:32.1 | 31:04.2 |\n| 5:10 | 00:19.2 | 00:38.5 | 00:57.8 | 01:17.1 | 01:36.3 | 01:55.6 | 02:34.1 | 03:12.6 | 03:51.2 | 05:08.2 | 06:25.3 | 07:42.3 | 09:37.9 | 10:16.4 | 16:03.2 | 32:06.3 |\n| 5:20 | 00:19.9 | 00:39.8 | 00:59.6 | 01:19.5 | 01:39.4 | 01:59.3 | 02:39.1 | 03:18.8 | 03:58.6 | 05:18.2 | 06:37.7 | 07:57.2 | 09:56.5 | 10:36.3 | 16:34.2 | 33:08.4 |\n| 5:30 | 00:20.5 | 00:41.0 | 01:05.1 | 01:22.0 | 01:42.5 | 02:03.0 | 02:44.0 | 03:25.1 | 04:06.1 | 05:28.1 | 06:50.1 | 08:12.1 | 10:15.2 | 10:56.2 | 17:05.3 | 34:10.6 |\n| 5:40 | 00:21.1 | 00:42.3 | 01:03.4 | 01:24.5 | 01:45.6 | 02:06.8 | 02:49.0 | 03:31.3 | 04:13.5 | 05:38.0 | 07:02.5 | 08:27.1 | 10:33.8 | 11:16.1 | 17:36.4 | 35:12.7 |\n| 5:50 | 00:21 .7 | 00:43.5 | 01:05.2 | 01:27.0 | 01:48.7 | 02:10.5 | 02:54.0 | 03:37.5 | 04:21.0 | 05:48.0 | 07:15.0 | 08:42.0 | 10:52.5 | 11:36.0 | 18:07.4 | 36:14.9 |\n| 6:00 | 00:22.3 | 00:44.7 | 01:07.1 | 01:29.5 | 01:51.8 | 02:14.2 | 02:59.0 | 03:43.7 | 04:28.4 | 05:57.9 | 07:27.4 | 08:56.9 | 11:11.1 | 11:55.8 | 18:38.5 | 37:17.0 |\n| 6:10 | 00:23.0 | 00:46.0 | 01:08.9 | 01:32.0 | 01:54.9 | 02:17.9 | 03:03.9 | 03:49.9 | 04:35.9 | 06:07.9 | 07:39.8 | 09:11.8 | 11:29.7 | 12:15.7 | 19:09.6 | 38:19.1 |\n| 6:20 | 00:23.6 | 00:47.2 | 01:10.8 | 01:34.5 | 01:58.0 | 02:21 .7 | 03:08.9 | 03:56.1 | 04:43.4 | 06:17.8 | 07:52.3 | 09:26.7 | 11:48.4 | 12:35.6 | 19:40.6 | 39:21.3 |\n| 6:30 | 00:24.2 | 00:48.5 | 01.12.7 | 01:36.9 | 02:01.1 | 02:25.4 | 03:13.9 | 04:02.3 | 04:50.8 | 06:27.7 | 08:04.7 | 09:41.6 | 12:07.0 | 12:55.5 | 20:11 .7 | 40:23.4 |\n| 6:40 | 00:24.8 | 00:49.7 | 01:14.5 | 01:39.4 | 02:04.3 | 02:29.1 | 03:18.8 | 04:08.6 | 04:58.3 | 06:37.7 | 08:17.1 | 09:56.5 | 12:25.7 | 13:15.4 | 20:42.8 | 41:25.6 |\n| 6:50 | 00:25.5 | 00:51.0 | 01:16.4 | 01:41.9 | 02:07.4 | 02:32.9 | 03:23.8 | 04:14.8 | 05:05.7 | 06:47.6 | 08:29.5 | 10:11.4 | 12:44.3 | 13:35.3 | 21:13.8 | 42:27.7 |\n| 7:00 | 00:26.1 | 00:52.2 | 01:18.3 | 01:44.4 | 02:10.5 | 02:36.6 | 03:28.8 | 04:21.0 | 05:13.2 | 06:57.6 | 08:42.0 | 10:26.4 | 13:02.9 | 13:55.1 | 21:44.9 | 43:29.8 |\n| 7:10 | 00:26.7 | 00:53.4 | 01:20.1 | 01:46.9 | 02:13.6 | 02:40.3 | 03:33.8 | 04:27.2 | 05:20.6 | 07:07.5 | 08:54.4 | 10:41.3 | 13:21.6 | 14:15.0 | 22:16.0 | 44:32.0 |\n| 7:20 | 00:27.3 | 00:54.7 | 01:22.0 | 01:49.4 | 02:16.7 | 02:44.0 | 03:38.7 | 04:33.4 | 05:28.1 | 07:17.5 | 09:06.8 | 10:56.2 | 13:40.2 | 14:34.9 | 22:47.1 | 45:34.1 |\n| 7:30 | 00:27.9 | 00:55.9 | 01:23.9 | 01:51.8 | 02:19.8 | 02:47.8 | 03:43.7 | 04:39.6 | 05:35.5 | 07:27.4 | 09:19.2 | 11:11.1 | 13:58.9 | 14:54.8 | 23:18.1 | 46:36.2 |\n| 7:40 | 00:28.6 | 00:57.2 | 01:25.7 | 01:54","cbCaij9cKu8rXvA9","https://ap.wps.com/l/cbCaij9cKu8rXvA9","pdf",110891,"English","# Pace-to-time table\n## Mile pace rows\n## Distance columns (100m to 10000m)","[{\"question\":\"How do I use the chart to estimate a race time?\",\"answer\":\"Pick your target pace in the Mile rows, then read across the same row to find the predicted time for your chosen race distance column.\"},{\"question\":\"Which race distances are covered in the table?\",\"answer\":\"The chart includes distances from 100m and 200m through 3000m and 3200m, as well as longer events like 5000m and 10000m.\"},{\"question\":\"What does the leftmost Mile column represent?\",\"answer\":\"The Mile column represents the running pace in minutes and seconds per mile, used to look up corresponding split/finish times for each distance.\"}]","Pace Chart for Distance Runners - Running pace to finish times | PDF",1791909348]