[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-176659-105":53,"doc-detail-176659-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","ocd-road-map-creating-your-own","OCD Road Map - Creating Your Own","","This document provides instructions and a template for creating an 'OCD Road Map,' a visualization tool that expands on the OCD cycle to illustrate its functions. Therapists often use similar diagrams, like the 'vicious flower' or 'hot-cross bun,' to help patients and therapists develop a shared understanding of OCD and the factors perpetuating it. The OCD Road Map aims to detail how various elements combine to maintain and worsen OCD. The document prompts users to consider triggers, intrusions (obsessions), emotions, their meaning or interpretation, physical reactions, and behaviors (compulsions, reassurance seeking, avoidances). It references the Autumn 2023 magazine for completed examples and encourages working with a therapist for completion. The template is designed to map these components, offering a structured approach to understanding and addressing OCD.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/ocd-road-map-creating-your-own/176659/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/ocd-road-map-creating-your-own/176659.png","ImageObject",442,249,{"name":88,"@type":89},"Terk","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-24","2026-09-02",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",7,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What is the purpose of the OCD Road Map?","Question",{"text":109,"@type":110},"The OCD Road Map is a visualization tool that expands on the OCD cycle to help therapists and patients understand how OCD functions, its perpetuating factors, and how its elements combine to worsen the condition.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What are the key components of the OCD Road Map?",{"text":114,"@type":110},"The key components include Triggers, Intrusions (Obsessions), Emotions, Meaning/Interpretation, Physical Reactions, and Behaviour (Compulsions/Reassurance Seeking/Avoidances).",{"name":116,"@type":107,"acceptedAnswer":117},"Who can help in completing the OCD Road Map?",{"text":118,"@type":110},"It is recommended to work with a therapist to complete the OCD Road Map, as they can provide guidance and expertise in the formulation process.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},176659,1791250912,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},1099525198933,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Creating your own OCD Road Map.\n\u0003Instructions:\u0004 During a ‘formulation’ a therapist will often use a visualisation mapping tool that expands on the OCD cycle to illustrate how OCD functions.  This is usually referred to as the ‘vicious flower’ diagram or sometimes a ‘hot-cross bun’ diagram. This formulation helps the patient and therapist develop a shared understanding of their OCD problem in more detail and helps understand the factors that are keeping the problem going. It’s also a great way to illustrate how elements combine to maintain and gradually worsen the OCD. We have expanded on the OCD cycle image to generate our own OCD formulation diagram, which we will call The OCD Road Map.  Look at the Autumn 2023 magazine for examples of a completed OCD Road Map. Use the blank template below to complete your own, you may want to work with a therapist to complete this.\nTrigger/s\nIntrusion\n(These can be thoughts, doubts, images or feelings)\nThese are the Obsessions.\nEmotion/s\nMeaning / Interpretation\n(negative interpretation applied to intrusive thought)\n–\nPhysical Reaction/s\nBehaviour\n(This can also be reassurance seeking and/or avoidances)\nThese are the Compulsions","cbCaicST96dW9ox2","https://ap.wps.com/l/cbCaicST96dW9ox2","docx",42320,"English","# OCD Road Map\n# Instructions","[{\"question\":\"What is the purpose of the OCD Road Map?\",\"answer\":\"The OCD Road Map is a visualization tool that expands on the OCD cycle to help therapists and patients understand how OCD functions, its perpetuating factors, and how its elements combine to worsen the condition.\"},{\"question\":\"What are the key components of the OCD Road Map?\",\"answer\":\"The key components include Triggers, Intrusions (Obsessions), Emotions, Meaning/Interpretation, Physical Reactions, and Behaviour (Compulsions/Reassurance Seeking/Avoidances).\"},{\"question\":\"Who can help in completing the OCD Road Map?\",\"answer\":\"It is recommended to work with a therapist to complete the OCD Road Map, as they can provide guidance and expertise in the formulation process.\"}]","OCD Road Map - Creating Your Own | DOCX",1788325169]