[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-239017-105":53,"doc-detail-239017-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","nutritional-info-chicken-satay-and-quinoa-salad","Nutritional Info Chicken Satay and Quinoa Salad","","This comprehensive nutritional guide details the composition of Chicken Satay and Quinoa Salad, expertly crafted by Debbie Gibson (RNutr, MSc) and presented by PROPER-Foodie. It provides a thorough breakdown of macronutrients and micronutrients per 100g and per serving, including energy, fats, carbohydrates, protein, and salt, with percentages of an adult's Reference Intake (RI). The guide highlights key nutritional aspects such as 'LOW', 'MEDIUM', and 'HIGH' for energy, fat, saturates, sugars, and salt, clearly indicating that a single serving of 393g contains 586.3 kcal, 26.2g of fat, 5.5g of saturates, 9.5g of sugars, and 2.2g of salt, with corresponding RI percentages. Additionally, it enumerates various vitamins and minerals like Potassium, Calcium, Iron, Vitamin A, D, E, B6, C, and Folate, specifying their amounts per 100g and per serving. The document also confirms that the recipe yields 2 servings and offers a visual representation of time taken to produce, gluten-free status, high protein content, and recommended daily consumption. This information is crucial for individuals monitoring their dietary intake, ensuring balanced nutrition, and making informed food choices.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/nutritional-info-chicken-satay-and-quinoa-salad/239017/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/nutritional-info-chicken-satay-and-quinoa-salad/239017.png","ImageObject",442,249,{"name":88,"@type":89},"Mason","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-22","2026-09-11",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are the key nutritional values per 100g of Chicken Satay and Quinoa Salad?","Question",{"text":108,"@type":109},"Per 100g, the salad contains 149.2 kcal, 6.7g of fat, 1.4g of saturates, 10.8g of carbohydrates, 12.3g of protein, and 0.6g of salt.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How many servings does the Chicken Satay and Quinoa Salad recipe yield, and what are the nutritional highlights per serving?",{"text":113,"@type":109},"The recipe yields 2 servings, and each portion (393g) is high in energy (586.3 kcal, 29% RI), fat (26.2g, 37% RI), and saturates (5.5g, 28% RI). It is medium in sugars and salt, offering 9.5g of sugars (11% RI) and 2.2g of salt (36% RI).",{"name":115,"@type":106,"acceptedAnswer":116},"What vitamins and minerals are present in each serving of the Chicken Satay and Quinoa Salad?",{"text":117,"@type":109},"Each serving is rich in Potassium (1544.2 mg), Calcium (215.7 mg), Iron (8.5 mg), Vitamin A (592.7 µg), Vitamin D (0.8 µg), Vitamin E (2.9 mg), Vitamin B6 (1.2 mg), Vitamin C (27.7 mg), and Folate (69.4 µg).","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},239017,1789968245,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},5909887256941,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Nutrition Information**: Chicken satay and quinoa salad  \n| By Debbie Gibson (RNutr, MSc) | -PROPER-Foodie |  \n\n| Nutrition |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Typical values | 100g contains | A serving contains | %RI* | RI* for an average adult |\n| Energy (kcal) | 149.2 | 586.3 | 29 % | 2000 kcal |\n| Fat (g) | 6.7 | 26.2 | 37 % | 70 g |\n| of which saturates (g) | 1.4 | 5.5 | 28 % | 20 g |\n| of which monounsaturates (g) | 2.6 | 10.3 |  |  |\n| of which polyunsaturates (g) | 2.1 | 8.4 |  |  |\n| Carbohydrates (g) of which sugars (g) of which starch (g) | 10.8\u003Cbr>2.4\u003Cbr>7.8 | 42.4\u003Cbr>9.5\u003Cbr>30.8 | 11 % | 90 g |\n| Fibre (g) | 1.3 | 5.0 |  |  |\n| Protein (g) | 12.3 | 48.5 |  |  |\n| Salt (g) | 0.6 | 2.2 | 36 % | 6 g |\n\nThe above recipe contains: 2 servings *Reference intake of an average adult (2000kcal)  \nEach portion chicken satay & quinoa ( 393 g) contains: KEY:  \nEnergy Fat Saturates Sugars Salt LOW  \n586.3 kcal 26.2 g 5.5 g 9.5 g 2.2 g MEDIUM  \n29 % 37 % 28 % 11 % 36 % HIGH  \n\n|  |  |  |  |  |\n| --- | --- | --- | --- | --- |\n|  |  |  |  |  |\n\nof an adults reference intake  \nTypical values per 100g: 149.2 kcal  \n\n| Vitamins and Minerals |  |  |\n| --- | --- | --- |\n| Typical values | 100g contains | Each serving contains |\n| Potassium (mg) | 392.9 | 1544.2 |\n| Calcium (mg) | 54.9 | 215.7 |\n| Iron (mg) | 2.2 | 8.5 |\n| Vit A (µg) | 150.8 | 592.7 |\n| Vit D (µg) | 0.2 | 0.8 |\n| Vit E (mg) | 0.7 | 2.9 |\n| Vit K (µg) | 0.0 | 0.0 |\n| Vit B6 (mg) | 0.3 | 1.2 |\n| Vit B12 (mg) | 0.0 | 0.0 |\n| Vit C (mg) | 7.1 | 27.7 |\n| Folate (µg) | 17.7 | 69.4 |","cbCaisbuLHDVM63t","https://ap.wps.com/l/cbCaisbuLHDVM63t","pdf",593481,"English","# Nutrition Information\n## Vitamins and Minerals","[{\"question\":\"What are the key nutritional values per 100g of Chicken Satay and Quinoa Salad?\",\"answer\":\"Per 100g, the salad contains 149.2 kcal, 6.7g of fat, 1.4g of saturates, 10.8g of carbohydrates, 12.3g of protein, and 0.6g of salt.\"},{\"question\":\"How many servings does the Chicken Satay and Quinoa Salad recipe yield, and what are the nutritional highlights per serving?\",\"answer\":\"The recipe yields 2 servings, and each portion (393g) is high in energy (586.3 kcal, 29% RI), fat (26.2g, 37% RI), and saturates (5.5g, 28% RI). It is medium in sugars and salt, offering 9.5g of sugars (11% RI) and 2.2g of salt (36% RI).\"},{\"question\":\"What vitamins and minerals are present in each serving of the Chicken Satay and Quinoa Salad?\",\"answer\":\"Each serving is rich in Potassium (1544.2 mg), Calcium (215.7 mg), Iron (8.5 mg), Vitamin A (592.7 µg), Vitamin D (0.8 µg), Vitamin E (2.9 mg), Vitamin B6 (1.2 mg), Vitamin C (27.7 mg), and Folate (69.4 µg).\"}]","Nutritional Info Chicken Satay and Quinoa Salad | PDF",1789142426]