[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-266085-105":53,"doc-detail-266085-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","nutrition-life-stages-wincrest-academy-grade-9","NUTRITION & LIFE STAGES - Wincrest Academy Grade 9","","Nutrition & Life Stages at Wincrest Academy, Grade 9, teaches how dietary needs evolve across early years, growing years, and teenage years. Content explains key nutrients for each stage, including protein, vitamins A and C, calcium, fiber, potassium, and magnesium, plus examples of suitable foods. Activities prompt learners to assess choices like milk versus juice and to build balanced healthy plates that match their current life stage and support long-term habits.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/nutrition-life-stages-wincrest-academy-grade-9/266085/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/nutrition-life-stages-wincrest-academy-grade-9/266085.png","ImageObject",442,249,{"name":88,"@type":89},"Theodora","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-11-05","2026-09-14",true,{"@type":98,"interactionType":99,"userInteractionCount":25},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What nutrition needs change from the early years to the teenage years?","Question",{"text":108,"@type":109},"Early years focus on nutrients that support growth, then growing years emphasize energy and key minerals like calcium and fiber. Teenage years shift toward supporting heart health and rapidly changing bodies with nutrients such as potassium and magnesium.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What foods are recommended for the early years (0–2 years)?",{"text":113,"@type":109},"Early years start with milk and gradually add soft solid foods. Recommended nutrients include protein, vitamins A and C, with foods such as meat, fish, beans, eggs, fruits, and vegetables.",{"name":115,"@type":106,"acceptedAnswer":116},"How should teenagers build a healthy plate?",{"text":117,"@type":109},"Teenagers need balanced meals that include all five food groups and enough water. Healthy choices should match their changing bodies and support healthy habits that can last a lifetime.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},266085,1791157008,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":25,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4,"preview_page_count":4},687197207919,"https://ap-avatar.wpscdn.com/avatar/a000253d6f5f7c60be?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779446848396160552","NUTRITION &\nLIFE STAGES\nWINCREST ACADEMY\nLearn what to eat and why at every age\nGRADE 9\nTEACHER SARINA GWAN\nWHAT YOU’LL LEARN TODAY\nHow nutrition needs change at each life stage:\nTHE EARLY YEARS\nTHE GROWING YEARS\nTHE TEENAGE YEARS\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHE EARLY YEARS\nBabies start with milk, then slowly try solid foods from around 6 months.\nOnce ready, they can eat mashed or blended food.\nThey can also try soft finger foods, like cooked carrot or brocolli, they can “chew” with their gums.\n0-2 YRS\nProtein to help build bones and tissues\nFoods with\nvitamins A and C\nMEAT\nFISH\nBEANS\nEGGS\nFRUITS\nVEGETABLES\nTHE EARLY YEARS\nAs they become more active, babies need:\nKids now have full teeth and eat a range of foods.\nThey need carbohydrates for energy, nutrient-rich meals, and plenty of water.\nTHE GROWING YEARS\n3-12 YEARS\nCalcium to build strong, healthy bones\nFiber to support digestion\nMILK\nBROWN BREAD\nYOGURT\nCEREAL\nCHEESE\nVEGETABLES\nTHE GROWING YEARS\nAs they become more active, kids need:\nTeenagers need a balanced diet to fuel their changing bodies.\nTheir meals should include all five food groups and enough water.\nHealthy habits now can last a lifetime.\nTHE TEENAGE YEARS\n13-19 YEARS\nPotassium for heart health and blood pressure\nMagnesium to support bones, muscles, and nerves\nSPINACH\nSWEET POTATOES\nNUTS\nAVOCADOS\nTHE TEENAGE YEARS\nAs their bodies grow and change quickly, teens need:\nSKY (AGE 10)\nJODY (AGE 16)\nSky is in grade school and plays soccer after school.\nJody is a swimmer who trains most mornings before class.\nChoose one guest. Based on their life stage, build a healthy plate that meets their nutrition needs.\nKAI (AGE 1)\nKai is learning to walk and loves soft, squishy foods.\nTHE TEENAGE YEARS\nThink about your stage of life.  Create a plate\nthat fuels your body and fits your needs.\nWHAT’S ON YOUR PLATE?\n“At all stages of our growth, we need food that’s rich in nutrients and energy.”\nKEY TAKEAWAY\nFonts\nDesign Elements / Icons\nColors\nThis presentation template\nuses the following free fonts:\nYou can find these fonts online too.\nBarlow Condensed\nWork Sans\nTITLES:\nBODY TEXT:\n#FFFFFF\n#9CE7D1\n#57CBAD\n#01A880\n#00664E\nUse these in your presentation. Delete or hide this page before presenting.\nResource Page\nThis presentation template is free for everyone to use, thanks to the following:\nfor this presentation template\nfor the photos, graphics, and elements\nHappy designing!\nCredits\nPexels, Pixabay, & Sketchify","cbCaivr6wEsD72Qe","https://ap.wps.com/l/cbCaivr6wEsD72Qe","pptx",18472333,"English","# What You’ll Learn Today\n## The Early Years\n## The Growing Years\n## The Teenage Years\n## This or That?","[{\"question\":\"What nutrition needs change from the early years to the teenage years?\",\"answer\":\"Early years focus on nutrients that support growth, then growing years emphasize energy and key minerals like calcium and fiber. Teenage years shift toward supporting heart health and rapidly changing bodies with nutrients such as potassium and magnesium.\"},{\"question\":\"What foods are recommended for the early years (0–2 years)?\",\"answer\":\"Early years start with milk and gradually add soft solid foods. Recommended nutrients include protein, vitamins A and C, with foods such as meat, fish, beans, eggs, fruits, and vegetables.\"},{\"question\":\"How should teenagers build a healthy plate?\",\"answer\":\"Teenagers need balanced meals that include all five food groups and enough water. Healthy choices should match their changing bodies and support healthy habits that can last a lifetime.\"}]","NUTRITION & LIFE STAGES - Wincrest Academy Grade 9 | PPTX",1789403591]