[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-266087-105":53,"doc-detail-266087-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","nutrition-life-stages-grade-9-teacher-sarina-gwan-what-youll-learn-today","NUTRITION & LIFE STAGES - Grade 9 - Teacher Sarina Gwan - What You’ll Learn Today","","Nutrition & Life Stages for Grade 9 explains how eating needs shift across childhood and adolescence. It introduces the early years focus on starting with milk, gradually adding solids, and selecting protein, vitamins A and C, plus appropriate soft textures. It then outlines the growing years needs for carbohydrates, nutrient-rich meals, water, calcium, and fiber. For the teenage years, it emphasizes a balanced diet, five food groups, and key micronutrients like potassium and magnesium, reinforced through relatable “stage of life” plate-building scenarios.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/nutrition-life-stages-grade-9-teacher-sarina-gwan-what-youll-learn-today/266087/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/nutrition-life-stages-grade-9-teacher-sarina-gwan-what-youll-learn-today/266087.png","ImageObject",442,249,{"name":88,"@type":89},"Theodora","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-10-27","2026-09-14",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",13,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"How do babies’ eating needs change from milk to solids?","Question",{"text":109,"@type":110},"Babies begin with milk and gradually try solid foods from around 6 months. Once ready, they can eat mashed or blended foods and soft finger foods like cooked carrots or broccoli.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What nutrition focus is recommended for kids aged 3–12 years?",{"text":114,"@type":110},"Kids need carbohydrates for energy, nutrient-rich meals, plenty of water, plus calcium for strong bones and fiber to support digestion.",{"name":116,"@type":107,"acceptedAnswer":117},"What does a balanced diet for teenagers include?",{"text":118,"@type":110},"Teenagers need a balanced diet that fuels changing bodies, includes all five food groups, enough water, and supports health with nutrients such as potassium and magnesium.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},266087,1791720150,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4,"preview_page_count":4},687197207919,"https://ap-avatar.wpscdn.com/avatar/a000253d6f5f7c60be?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779446848396160552","NUTRITION &\nLIFE STAGES\nWINCREST ACADEMY\nLearn what to eat and why at every age\nGRADE 9\nTEACHER SARINA GWAN\nWHAT YOU’LL LEARN TODAY\nHow nutrition needs change at each life stage:\nTHE EARLY YEARS\nTHE GROWING YEARS\nTHE TEENAGE YEARS\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHE EARLY YEARS\nBabies start with milk, then slowly try solid foods from around 6 months.\nOnce ready, they can eat mashed or blended food.\nThey can also try soft finger foods, like cooked carrot or brocolli, they can “chew” with their gums.\n0-2 YRS\nProtein to help build bones and tissues\nFoods with\nvitamins A and C\nMEAT\nFISH\nBEANS\nEGGS\nFRUITS\nVEGETABLES\nTHE EARLY YEARS\nAs they become more active, babies need:\nKids now have full teeth and eat a range of foods.\nThey need carbohydrates for energy, nutrient-rich meals, and plenty of water.\nTHE GROWING YEARS\n3-12 YEARS\nCalcium to build strong, healthy bones\nFiber to support digestion\nMILK\nBROWN BREAD\nYOGURT\nCEREAL\nCHEESE\nVEGETABLES\nTHE GROWING YEARS\nAs they become more active, kids need:\nTeenagers need a balanced diet to fuel their changing bodies.\nTheir meals should include all five food groups and enough water.\nHealthy habits now can last a lifetime.\nTHE TEENAGE YEARS\n13-19 YEARS\nPotassium for heart health and blood pressure\nMagnesium to support bones, muscles, and nerves\nSPINACH\nSWEET POTATOES\nNUTS\nAVOCADOS\nTHE TEENAGE YEARS\nAs their bodies grow and change quickly, teens need:\nSKY (AGE 10)\nJODY (AGE 16)\nSky is in grade school and plays soccer after school.\nJody is a swimmer who trains most mornings before class.\nChoose one guest. Based on their life stage, build a healthy plate that meets their nutrition needs.\nKAI (AGE 1)\nKai is learning to walk and loves soft, squishy foods.\nTHE TEENAGE YEARS\nThink about your stage of life.  Create a plate\nthat fuels your body and fits your needs.\nWHAT’S ON YOUR PLATE?\n“At all stages of our growth, we need food that’s rich in nutrients and energy.”\nKEY TAKEAWAY\nFonts\nDesign Elements / Icons\nColors\nThis presentation template\nuses the following free fonts:\nYou can find these fonts online too.\nBarlow Condensed\nWork Sans\nTITLES:\nBODY TEXT:\n#FFFFFF\n#9CE7D1\n#57CBAD\n#01A880\n#00664E\nUse these in your presentation. Delete or hide this page before presenting.\nResource Page\nThis presentation template is free for everyone to use, thanks to the following:\nfor this presentation template\nfor the photos, graphics, and elements\nHappy designing!\nCredits\nPexels, Pixabay, & Sketchify","cbCaigOyu6xWBe1J","https://ap.wps.com/l/cbCaigOyu6xWBe1J","pptx",18472333,"English","# What You’ll Learn Today\n## The Early Years\n## The Growing Years\n## The Teenage Years\n## This or That?\n## What’s on Your Plate?\n## Key Takeaway","[{\"question\":\"How do babies’ eating needs change from milk to solids?\",\"answer\":\"Babies begin with milk and gradually try solid foods from around 6 months. Once ready, they can eat mashed or blended foods and soft finger foods like cooked carrots or broccoli.\"},{\"question\":\"What nutrition focus is recommended for kids aged 3–12 years?\",\"answer\":\"Kids need carbohydrates for energy, nutrient-rich meals, plenty of water, plus calcium for strong bones and fiber to support digestion.\"},{\"question\":\"What does a balanced diet for teenagers include?\",\"answer\":\"Teenagers need a balanced diet that fuels changing bodies, includes all five food groups, enough water, and supports health with nutrients such as potassium and magnesium.\"}]","NUTRITION & LIFE STAGES - Grade 9 - Teacher Sarina Gwan - What You’ll Learn Today | PPTX",1789403599]