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Content outlines what children and teens require for growth, energy, digestion, and long-term health, highlighting nutrient-rich food choices and adequate hydration. 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They can eat mashed or blended foods and try soft finger foods, like cooked carrot or broccoli.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What nutrients are emphasized during the growing years (3–12 years)?",{"text":113,"@type":109},"The presentation highlights calcium for strong bones and fiber to support digestion, alongside nutrient-rich meals and plenty of water. It also references common food choices such as milk, brown bread, yogurt, cereal, cheese, and vegetables.",{"name":115,"@type":106,"acceptedAnswer":116},"What should teenagers focus on for a balanced diet?",{"text":117,"@type":109},"Teenagers need a balanced diet that fuels their rapidly changing bodies. Meals should include all five food groups and enough water, supported by nutrients linked to heart health, bones, muscles, and nerves.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},218663,1791121933,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":30,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},7971461740909,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","NUTRITION &\nLIFE STAGES\nWINCREST ACADEMY\nLearn what to eat and why at every age\nGRADE 9\nTEACHER SARINA GWAN\nWHAT YOU’LL LEARN TODAY\nHow nutrition needs change at each life stage:\nTHE EARLY YEARS\nTHE GROWING YEARS\nTHE TEENAGE YEARS\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHE EARLY YEARS\nBabies start with milk, then slowly try solid foods from around 6 months.\nOnce ready, they can eat mashed or blended food.\nThey can also try soft finger foods, like cooked carrot or brocolli, they can “chew” with their gums.\n0-2 YRS\nProtein to help build bones and tissues\nFoods with\nvitamins A and C\nMEAT\nFISH\nBEANS\nEGGS\nFRUITS\nVEGETABLES\nTHE EARLY YEARS\nAs they become more active, babies need:\nKids now have full teeth and eat a range of foods.\nThey need carbohydrates for energy, nutrient-rich meals, and plenty of water.\nTHE GROWING YEARS\n3-12 YEARS\nCalcium to build strong, healthy bones\nFiber to support digestion\nMILK\nBROWN BREAD\nYOGURT\nCEREAL\nCHEESE\nVEGETABLES\nTHE GROWING YEARS\nAs they become more active, kids need:\nTeenagers need a balanced diet to fuel their changing bodies.\nTheir meals should include all five food groups and enough water.\nHealthy habits now can last a lifetime.\nTHE TEENAGE YEARS\n13-19 YEARS\nPotassium for heart health and blood pressure\nMagnesium to support bones, muscles, and nerves\nSPINACH\nSWEET POTATOES\nNUTS\nAVOCADOS\nTHE TEENAGE YEARS\nAs their bodies grow and change quickly, teens need:\nSKY (AGE 10)\nJODY (AGE 16)\nSky is in grade school and plays soccer after school.\nJody is a swimmer who trains most mornings before class.\nChoose one guest. Based on their life stage, build a healthy plate that meets their nutrition needs.\nKAI (AGE 1)\nKai is learning to walk and loves soft, squishy foods.\nTHE TEENAGE YEARS\nThink about your stage of life.  Create a plate\nthat fuels your body and fits your needs.\nWHAT’S ON YOUR PLATE?\n“At all stages of our growth, we need food that’s rich in nutrients and energy.”\nKEY TAKEAWAY\nFonts\nDesign Elements / Icons\nColors\nThis presentation template\nuses the following free fonts:\nYou can find these fonts online too.\nBarlow Condensed\nWork Sans\nTITLES:\nBODY TEXT:\n#FFFFFF\n#9CE7D1\n#57CBAD\n#01A880\n#00664E\nUse these in your presentation. Delete or hide this page before presenting.\nResource Page\nThis presentation template is free for everyone to use, thanks to the following:\nfor this presentation template\nfor the photos, graphics, and elements\nHappy designing!\nCredits\nPexels, Pixabay, & Sketchify","cbCairVDMcZDF8s2","https://ap.wps.com/l/cbCairVDMcZDF8s2","pptx",18472336,"English","# What You'll Learn Today\n## The Early Years\n## The Growing Years\n## The Teenage Years\n# This or That? (Food Choices by Life Stage)\n# What’s on Your Plate?\n## Key Takeaway","[{\"question\":\"How do babies’ food needs change in the early years?\",\"answer\":\"Babies start with milk, then gradually introduce solid foods from around 6 months. They can eat mashed or blended foods and try soft finger foods, like cooked carrot or broccoli.\"},{\"question\":\"What nutrients are emphasized during the growing years (3–12 years)?\",\"answer\":\"The presentation highlights calcium for strong bones and fiber to support digestion, alongside nutrient-rich meals and plenty of water. It also references common food choices such as milk, brown bread, yogurt, cereal, cheese, and vegetables.\"},{\"question\":\"What should teenagers focus on for a balanced diet?\",\"answer\":\"Teenagers need a balanced diet that fuels their rapidly changing bodies. Meals should include all five food groups and enough water, supported by nutrients linked to heart health, bones, muscles, and nerves.\"}]","NUTRITION & LIFE STAGES - Grade 9 - Learn what to eat and why at every age | PPTX",1788858117]