[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-221734-105":53,"doc-detail-221734-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","nutrition-life-stages-grade-9-healthy-plate-lesson","NUTRITION & LIFE STAGES - Grade 9 Healthy Plate Lesson","","Grade 9 learning material focused on how nutrition requirements change across life stages, from early years through the growing years and the teenage years. The content explains the progression of foods and textures for infants, highlights key nutrients such as protein, vitamins A and C, calcium, fiber, potassium, and magnesium, and connects them to daily meal choices. Interactive “milk or juice” and “energy bar or sandwich / fruit or chocolate” prompts guide students to build a healthy plate aligned to their current needs.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/nutrition-life-stages-grade-9-healthy-plate-lesson/221734/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/nutrition-life-stages-grade-9-healthy-plate-lesson/221734.png","ImageObject",442,249,{"name":88,"@type":89},"Aurelia","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-10-30","2026-09-09",true,{"@type":98,"interactionType":99,"userInteractionCount":25},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How should babies’ food change from around 6 months onward?","Question",{"text":108,"@type":109},"Babies begin with milk, then slowly try solid foods around 6 months. They can eat mashed or blended foods and also soft finger foods to practice chewing with their gums.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What nutrients are emphasized for the growing years (3–12 years)?",{"text":113,"@type":109},"Children need calcium for strong bones and fiber to support digestion. A variety of foods such as milk, yogurt, cereal, cheese, vegetables, and brown bread are suggested.",{"name":115,"@type":106,"acceptedAnswer":116},"What does a balanced diet for teenagers (13–19 years) include?",{"text":117,"@type":109},"Teenagers need a balanced diet that fuels rapid growth and change, including enough water and foods from all five food groups. Key nutrients highlighted are potassium for heart health and blood pressure, and magnesium for bones, muscles, and nerves.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},221734,1790891657,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":25,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},1099514068365,"https://ap-avatar.wpscdn.com/avatar/10000253d8d9f28188e?_k=1776742907772140068","NUTRITION &\nLIFE STAGES\nWINCREST ACADEMY\nLearn what to eat and why at every age\nGRADE 9\nTEACHER SARINA GWAN\nWHAT YOU’LL LEARN TODAY\nHow nutrition needs change at each life stage:\nTHE EARLY YEARS\nTHE GROWING YEARS\nTHE TEENAGE YEARS\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHIS OR THAT?\nMILK\nOR\nJUICE\nENERGY BAR\nOR\nSANDWICH\nFRUIT\nOR\nCHOCOLATE\nDoes your choice meet your current life stage needs?\nTHE EARLY YEARS\nBabies start with milk, then slowly try solid foods from around 6 months.\nOnce ready, they can eat mashed or blended food.\nThey can also try soft finger foods, like cooked carrot or brocolli, they can “chew” with their gums.\n0-2 YRS\nProtein to help build bones and tissues\nFoods with\nvitamins A and C\nMEAT\nFISH\nBEANS\nEGGS\nFRUITS\nVEGETABLES\nTHE EARLY YEARS\nAs they become more active, babies need:\nKids now have full teeth and eat a range of foods.\nThey need carbohydrates for energy, nutrient-rich meals, and plenty of water.\nTHE GROWING YEARS\n3-12 YEARS\nCalcium to build strong, healthy bones\nFiber to support digestion\nMILK\nBROWN BREAD\nYOGURT\nCEREAL\nCHEESE\nVEGETABLES\nTHE GROWING YEARS\nAs they become more active, kids need:\nTeenagers need a balanced diet to fuel their changing bodies.\nTheir meals should include all five food groups and enough water.\nHealthy habits now can last a lifetime.\nTHE TEENAGE YEARS\n13-19 YEARS\nPotassium for heart health and blood pressure\nMagnesium to support bones, muscles, and nerves\nSPINACH\nSWEET POTATOES\nNUTS\nAVOCADOS\nTHE TEENAGE YEARS\nAs their bodies grow and change quickly, teens need:\nSKY (AGE 10)\nJODY (AGE 16)\nSky is in grade school and plays soccer after school.\nJody is a swimmer who trains most mornings before class.\nChoose one guest. Based on their life stage, build a healthy plate that meets their nutrition needs.\nKAI (AGE 1)\nKai is learning to walk and loves soft, squishy foods.\nTHE TEENAGE YEARS\nThink about your stage of life.  Create a plate\nthat fuels your body and fits your needs.\nWHAT’S ON YOUR PLATE?\n“At all stages of our growth, we need food that’s rich in nutrients and energy.”\nKEY TAKEAWAY\nFonts\nDesign Elements / Icons\nColors\nThis presentation template\nuses the following free fonts:\nYou can find these fonts online too.\nBarlow Condensed\nWork Sans\nTITLES:\nBODY TEXT:\n#FFFFFF\n#9CE7D1\n#57CBAD\n#01A880\n#00664E\nUse these in your presentation. Delete or hide this page before presenting.\nResource Page\nThis presentation template is free for everyone to use, thanks to the following:\nfor this presentation template\nfor the photos, graphics, and elements\nHappy designing!\nCredits\nPexels, Pixabay, & Sketchify","cbCaikwvwegmskEq","https://ap.wps.com/l/cbCaikwvwegmskEq","pptx",18472285,"English","# What You’ll Learn Today\n## The Early Years\n## The Growing Years\n## The Teenage Years\n## This or That?\n## What’s on Your Plate?","[{\"question\":\"How should babies’ food change from around 6 months onward?\",\"answer\":\"Babies begin with milk, then slowly try solid foods around 6 months. They can eat mashed or blended foods and also soft finger foods to practice chewing with their gums.\"},{\"question\":\"What nutrients are emphasized for the growing years (3–12 years)?\",\"answer\":\"Children need calcium for strong bones and fiber to support digestion. A variety of foods such as milk, yogurt, cereal, cheese, vegetables, and brown bread are suggested.\"},{\"question\":\"What does a balanced diet for teenagers (13–19 years) include?\",\"answer\":\"Teenagers need a balanced diet that fuels rapid growth and change, including enough water and foods from all five food groups. Key nutrients highlighted are potassium for heart health and blood pressure, and magnesium for bones, muscles, and nerves.\"}]","NUTRITION & LIFE STAGES - Grade 9 Healthy Plate Lesson | PPTX",1788924654]