[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-563268-105":53,"doc-detail-563268-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","normal-blood-sugar-levels-chart-diabetes-blood-glucose-ranges-and-notes","Normal Blood Sugar Levels Chart - Diabetes Blood Glucose Ranges and Notes","","Normal Blood Sugar Levels Chart summarizes typical healthy blood glucose ranges for people without diabetes and recommended targets for individuals with diabetes, covering fasting levels, levels 1–2 hours after meals, and A1C percentages. It includes measurement units in mg/dl and mmol/L, plus thresholds used to assess glucose control. The document also provides lifestyle-focused guidance for maintaining normal results based on a referenced A1C test, emphasizing diet quality, reducing processed and sugary items, exercise, stress management, adequate sleep, and consistent monitoring and check-ups.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/normal-blood-sugar-levels-chart-diabetes-blood-glucose-ranges-and-notes/563268/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/normal-blood-sugar-levels-chart-diabetes-blood-glucose-ranges-and-notes/563268.png","ImageObject",442,249,{"name":88,"@type":89},"miaandmiso","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-15","2026-10-12",true,{"@type":98,"interactionType":99,"userInteractionCount":9},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What fasting blood sugar range is considered normal for people without diabetes?","Question",{"text":108,"@type":109},"The chart lists normal fasting blood sugar as 70–99 mg/dl (3.9–5.5 mmol/L).","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What blood sugar level is recommended 1 to 2 hours after meals for people with diabetes?",{"text":113,"@type":109},"For those with diabetes, the chart recommends less than 180 mg/dl (10.0 mmol/L) 1–2 hours after meals.",{"name":115,"@type":106,"acceptedAnswer":116},"How can someone maintain normal blood sugar levels according to the chart’s notes?",{"text":117,"@type":109},"The notes recommend a balanced diet, limiting processed and sugary foods and drinks, regular physical activity, managing stress and getting enough sleep, and consistent blood sugar monitoring with regular check-ups.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},563268,1792107652,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":9,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},7971478544854,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Normal Blood Sugar Levels Chart  \n\n| Name\u003Cbr>Colin Anderson |  |  | Date\u003Cbr>6/12/2019 |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| Age 33 | Gender M |  | Weight 180lbs |  | Height 6'2 |  |\n| A Normal Blood Sugar Levels Chart provides a range of blood glucose levels that are considered healthy for individuals without diabetes. |  |  |  |  |  |  |\n|  |  | Fasting |  | 1 to 2 hours\u003Cbr>after meals |  | A1C\u003Cbr>levels |\n| Normal |  | 70–99 mg/dl (3.9–5.5 mmol/L) |  | Less than 140 mg/dl (7.8 mmol/L) |  | Less\u003Cbr>than\u003Cbr>5.7% |\n| Recommended levels for a diabetic |  | 80–130 mg/dl (4.4–7.2 mmol/L) |  | Less than 180 mg/dl (10.0 mmol/L) |  | Less\u003Cbr>than\u003Cbr>7.0% |\n| Additional notes\u003Cbr>Mr. Anderson has normal blood sugar levels based on his recent A1C test. To maintain this, I recommend the following:\u003Cbr>-Start following a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.\u003Cbr>-Limit the intake of processed foods, sugary snacks, and beverages.\u003Cbr>-Regular physical activity, such as brisk walking or aerobic exercises, can help regulate blood sugar levels. It is important to manage stress levels and get adequate sleep. -Consistent monitoring of blood sugar levels and regular check-ups for effective bloog sugar level management. |  |  |  |  |  |  |","cbCaiqtSyW65tE4y","https://ap.wps.com/l/cbCaiqtSyW65tE4y","pdf",34035,"English","# Normal vs. diabetic blood sugar ranges\n## Fasting glucose\n## 1 to 2 hours after meals\n## A1C levels\n# Additional notes and recommendations","[{\"question\":\"What fasting blood sugar range is considered normal for people without diabetes?\",\"answer\":\"The chart lists normal fasting blood sugar as 70–99 mg/dl (3.9–5.5 mmol/L).\"},{\"question\":\"What blood sugar level is recommended 1 to 2 hours after meals for people with diabetes?\",\"answer\":\"For those with diabetes, the chart recommends less than 180 mg/dl (10.0 mmol/L) 1–2 hours after meals.\"},{\"question\":\"How can someone maintain normal blood sugar levels according to the chart’s notes?\",\"answer\":\"The notes recommend a balanced diet, limiting processed and sugary foods and drinks, regular physical activity, managing stress and getting enough sleep, and consistent blood sugar monitoring with regular check-ups.\"}]","Normal Blood Sugar Levels Chart - Diabetes Blood Glucose Ranges and Notes | PDF",1791825479]