[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-168011-en":3,"doc-seo-168011-105":28,"detail-sidebar-cat-1-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":11,"category_id":12,"category_name":13,"doc_title":14,"doc_description":15,"doc_content":16,"file_id":17,"file_url":18,"file_type":19,"file_size":20,"view_count":4,"is_deleted":4,"is_public":11,"is_downloadable":11,"audit_status":11,"page_count":11,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":15,"update_tm":27,"read_time":4},168011,16904993612988,"Olivia Brown","https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd",1,17,"Forms","NAPS Menstrual Diary - symptom tracking chart","NAPS Menstrual Diary provides a structured symptom-tracking chart to accurately record when menstruation occurs, when symptoms appear or are absent, and how long the cycle lasts. Users can assign symbols to their two or three worst symptoms and log them consistently over time. The diary is designed to be completed for at least three months, then reviewed with a GP during consultations. It also includes a suggested list of psychological, behavioural, and physical symptoms, plus guidance on marking menstruation with P or M.","NAPS MENSTRUAL DIARY\nKeeping a chart\nA chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart. For instance\nH  = Headache\t\tB  = Bloating\t\t\tI  = Irritability\nThe chart should be completed for at least three months and then can be used during consultations with your GP to reflect the symptomsyou have experienced.\nRecord the days of menstruation with a P for period or M for menstruation\nBelow are suggested list of Psychological , Behavioural and Physical symptoms you may experience .\nMood swings and depression\t\t\t\t\tBreast tenderness\nTearfulness and feeling low\t\t\t\t\tSwollen/bloated feelings\nTiredness, fatigue or lethargy\t\t\t\t\tPuffiness of face, abdomen or fingers\nTension and unease\t\t\t\t\t\tWeight gain\nIrritability\t\t\t\t\t\t\tHeadaches\nClumsiness/poor co-ordination\t\t\t\tAppetite changes\nDifficultly in concentration\t\t\t\t\tAcne or other skin rashes\nAltered interest in sex\t\t\t\t\t\tConstipation or diarrhoea\nSleep disorders\t\t\t\t\t\tMuscle or joint stiffness\nFood cravings\t\t\t\t\t\t\tGeneral aches and pain - backache\nAggression\t\t\t\t\t\t\tAbdominal pain/cramps","cbCair0bJ345JIz4","https://ap.wps.com/l/cbCair0bJ345JIz4","docx",15841,"English","en",105,"# Chart setup\n## Symptom symbols\n## Menstruation markers\n# Symptom list\n## Psychological and behavioural symptoms\n## Physical symptoms","[{\"question\":\"How does the NAPS Menstrual Diary help track symptoms?\",\"answer\":\"It uses a chart to reflect symptom timing, including days they occur or are absent, as well as menstruation days and cycle duration.\"},{\"question\":\"How long should the diary be completed before a consultation?\",\"answer\":\"Complete the chart for at least three months, then use it during consultations with a GP.\"},{\"question\":\"What do the diary’s markers mean for menstruation?\",\"answer\":\"Record menstruation days with P for period or M for menstruation.\"}]","NAPS Menstrual Diary - 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