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It provides preparation requirements such as underwear or fitted clothing, flexible measuring tape, waist elastic (or ribbon/yarn), safety pins or markers for marking low hips, and optional help tips. It then details step-by-step methods for locating the waist crease and low hip and marking symmetrical points, followed by a structured list of required measurement fields (e.g., unit choice, line color, height, neck, arms/shoulders, chest, and waist) with clear measuring instructions.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":46,"@type":70,"position":76},"https://docshare.wps.com/template/paper-templates/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/mybodymodel-measurement-guide-step-by-step-body-model-croquis-measuring-instructions/564340/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/mybodymodel-measurement-guide-step-by-step-body-model-croquis-measuring-instructions/564340.png","ImageObject",442,249,{"name":88,"@type":89},"Lucas Martin","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-15","2026-10-12",true,{"@type":98,"interactionType":99,"userInteractionCount":9},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What should you wear and what tools are required before measuring?","Question",{"text":108,"@type":109},"Wear typical undergarments and bare feet (or choose form-fitting clothing). Use a flexible measuring tape, a long thin elastic tied around the waist, and optionally safety pins and a washable marker or eyeliner for marking low hips.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How do you locate and mark your low hip for the body model?",{"text":113,"@type":109},"Lift one knee and then the other; the point where you bend is your low hip. Mark the low hip on both sides as symmetrically as possible using a washable marker or a safety pin.",{"name":115,"@type":106,"acceptedAnswer":116},"Which units and height format should you enter?",{"text":117,"@type":109},"Choose either inches or centimeters and use the same unit for all measurements. Enter full height in inches/centimeters only—e.g., 5'4\" as 64, or 1.55 m as 155.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},564340,1792064256,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":45,"category_name":46,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":9,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":15,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":79},8796095360427,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Measurement Guide  \nMyBodyModel Measurement Guide  \nThis document includes all the instructions to create your own custom body model croquis templates in the website. You can print these full instructions, or just print the Quick-Start Guide on Page 11.  \nBefore you begin, here’s what you need:  \n● Wear your typical undergarments and bare feet. If you prefer to be clothed, choose a form-fitting tee and leggings.  \n● Flexible measuring tape  \n● 1 piece of thin elastic, long enough to be tied securely around your waist; if you don’t have elastic, try ribbon or yarn.  \n● 2 safety pins if you are wearing leggings; washable marker or eyeliner if your legs are bare (to mark your low hips)  \n● Optional: If possible, recruit a helper to assist with your measurements. If you don’t have a helper, it’s no problem! We’ve included some tips on page 10.  \n● Please note: When you create your body model, you can choose your line color. Line darkness  \ncan vary by printer. Click here for a printable test swatch, so you can choose the best line darkness for your printer.  \nStep 1: Prepare for measuring  \n❶  \nBend your waist to either side and tie a piece of elastic at your natural crease. If your waist naturally creases in more than one spot, choose the highest spot for your waist elastic. Leave it in place because this will help when taking several of the measurements.  \n❷  \nTo locate your low hip, lift one knee and then the other. The point where you bend is your low hip. Note: \"Low hip\" is different from \"full hip. \" Your low hip may or may not be the fullest part of your hips.  \n❸  \nUsing your washable marker or safety pin, mark the low hip point on each side of your body, making sure that the marks are as symmetrical as possible.  \n© 2020 MyBodyModel® All rights reserved. Rev. 7/28/2020 Page 1  \nStep 2: Take your measurements  \nWe recommend writing your numbers on paper before entering them online. You can print these measurement instructions (pages 2-6) , or just print the Quick-Start Guide on Page 11.  \nRequired measurements are marked with an asterisk (*) .  \n❶ General  \n\n| DATA FIELD | YOUR RESPONSE | INSTRUCTIONS |\n| --- | --- | --- |\n| * Body Model Name: |  | You can name your body model whatever you’d like. We recommend including the person’s name or initials and the date. |\n| * Inches or Centimeters: |  | Choose your measurement unit here, and make sure you use the same unit for all of your measurements. |\n| * Line Color: |  | Choose the outline color for your body model. Line darkness can vary greatly from printer to printer! If you’reprinting to sketch on paper, print a test swatch to determine the best line color. Choose the lightest possible lines so that they will seem to disappear under your sketches. Choose darker lines if you want the lines to be more visible. |\n| * Height |  | Enter your full height in inches or centimeters. Do not enter feet or meters! E.g. If your height is 5'4\", write 64. If your height is 1.55 m, write 155. |\n\n❷ Head  \n\n| DATA FIELD | YOUR RESPONSE | INSTRUCTIONS | PHOTO |\n| --- | --- | --- | --- |\n| * Neck Circumference |  | Measure around your neck. | |\n| * Neck Length |  | Keeping the measuring tape taut (not curved) measure from your center collarbone to where your neck meets your underchin. | |\n\n© 2020 MyBodyModel® All rights reserved. Rev. 7/28/2020 Page 2  \n❸ Arms and Shoulders  \n\n| DATA FIELD | YOUR RESPONSE | INSTRUCTIONS | PHOTO |\n| --- | --- | --- | --- |\n| *Shoulder Width (Front) |  | Keeping the measuring tape taut (not curved) measure from one shoulder point to the other. These points are marked by the bones at the upper tips of your shoulders, where the shoulder meets the arm.\u003Cbr>\u003Cbr>➜ If you’re wearing a top with set-in sleeves that fit well, do measure from\u003Cbr>\u003Cbr>seamline to seamline.\u003Cbr>\u003Cbr>➜ If you’re wearing a cami, tank, or bra top, don’t measure from strap to strap as this measurement will be too narrow. | |\n| * Bicep Circumference |  | Measure around the widest section of the up","cbCaibrkJwE19qTx","https://ap.wps.com/l/cbCaibrkJwE19qTx","pdf",5526623,"English","# Step 1: Prepare for measuring\n## Step 2: Take your measurements\n# Required measurements\n## General\n## Head\n## Arms and Shoulders\n## Chest\n## Waist","[{\"question\":\"What should you wear and what tools are required before measuring?\",\"answer\":\"Wear typical undergarments and bare feet (or choose form-fitting clothing). Use a flexible measuring tape, a long thin elastic tied around the waist, and optionally safety pins and a washable marker or eyeliner for marking low hips.\"},{\"question\":\"How do you locate and mark your low hip for the body model?\",\"answer\":\"Lift one knee and then the other; the point where you bend is your low hip. Mark the low hip on both sides as symmetrically as possible using a washable marker or a safety pin.\"},{\"question\":\"Which units and height format should you enter?\",\"answer\":\"Choose either inches or centimeters and use the same unit for all measurements. Enter full height in inches/centimeters only—e.g., 5'4\\\" as 64, or 1.55 m as 155.\"}]","MyBodyModel Measurement Guide - Step-by-step Body Model Croquis Measuring Instructions | PDF",1791841674]