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Compare today’s score to the score identified under your personal warning signs (pg. 1) .  \nPatient Health Questionnaire (PHQ-9)  \n\n| Over the last 2 weeks, how often have you been bothered by any of the following problems? | Not at\u003Cbr>all1 | Several\u003Cbr>days | More than\u003Cbr>half the\u003Cbr>days | Nearly\u003Cbr>every day |\n| --- | --- | --- | --- | --- |\n| 1. Little interest or pleasure in doing things | 1 | 2 | 3 | 4 |\n| 2. Feeling down, depressed, or hopeless | 1 | 2 | 3 | 4 |\n| 3. Trouble falling or staying asleep, or sleeping too much | 1 | 2 | 3 | 4 |\n| 4. Feeling tired or having little energy | 1 | 2 | 3 | 4 |\n| 5. Poor appetite or overeating | 1 | 2 | 3 | 4 |\n| 6. Feeling bad about yourself – or that you are a failure or have let yourself or your family down | 1 | 2 | 3 | 4 |\n| 7. Trouble concentrating on things, such as reading the newspaper or watching television | 1 | 2 | 3 | 4 |\n| 8. Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual | 1 | 2 | 3 | 4 |\n| 9. Thoughts that you would be better off dead, or of hurting yourself in some way | 1 | 2 | 3 | 4 |\n| Total of each column |  |  |  |  |\n| Score (total of all columns) = |  |  |  |  |\n\nGeneralized Anxiety Disorder Questionnaire (GAD-7)  \n\n| Over the last 2 weeks, how often have you been bothered by any of the following problems? | Not at | Several | More | Nearly |\n| --- | --- | --- | --- | --- |\n|  | all | days | than half\u003Cbr>the days | every day |\n| 1.Feeling nervous, anxious or on edge | 1 | 2 | 3 | 4 |\n| 2. Not being able to stop or control worrying | 1 | 2 | 3 | 4 |\n| 3. Worrying too much about different things | 1 | 2 | 3 | 4 |\n| 4. Trouble relaxing | 1 | 2 | 3 | 4 |\n| 5. Being so restless that it is hard to sit still | 1 | 2 | 3 | 4 |\n| 6. Becoming easily annoyed or irritable | 1 | 2 | 3 | 4 |\n| 7. Feeling afraid as if something awful might happen | 1 | 2 | 3 | 4 |\n| Total of each column |  |  |  |  |\n| Score (total of all columns) = |  |  |  |  |","cbCaicYAQqU3dyuN","https://ap.wps.com/l/cbCaicYAQqU3dyuN","pdf",466364,"English","# My Relapse Prevention Plan\n## Personal warning signs and maintenance\n## Assess Your Symptoms Regularly\n## Patient Health Questionnaire (PHQ-9)\n## Generalized Anxiety Disorder Questionnaire (GAD-7)","[{\"question\":\"What should you do during a crisis?\",\"answer\":\"For crisis support, contact the Suicide \\u0026 Crisis Lifeline anytime at 988 or via 988lifeline.org. The plan is designed to support timely help-seeking when warning signs escalate.\"}]","My Relapse Prevention Plan - Get the most out of your plan | PDF",1790093156]