[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-246957-105":53,"doc-detail-246957-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","my-dealing-with-me-user-manual-create-your-own-manual-self-awareness-guide","My Dealing-With-Me User Manual - Create Your Own Manual - Self-Awareness Guide","","A personal self-management “user manual” that helps others understand how to handle the author during specific moods and stressful reactions. The guide explains responses to common situations such as grumpiness from hunger, stress outbursts at inanimate objects, avoiding leaving the house, and approaching the author directly about important matters. It then walks readers through brainstorming their own manual through self-awareness prompts covering triggers, preferences, communication style, routines, and how different environments affect well-being.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":41,"@type":70,"position":76},"https://docshare.wps.com/template/letters/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/my-dealing-with-me-user-manual-create-your-own-manual-self-awareness-guide/246957/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/my-dealing-with-me-user-manual-create-your-own-manual-self-awareness-guide/246957.png","ImageObject",442,249,{"name":88,"@type":89},"Jacob","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-19","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",10,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What should someone do when I’m grumpy “for no apparent reason”?","Question",{"text":109,"@type":110},"Don’t tell you to cheer up or keep poking. If you continue, you get grumpier; when left alone you eventually normalize. In most cases the real reason is that you’re hungry, so feeding you helps restore your usual demeanor.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"How should others respond when I’m yelling at an inanimate object?",{"text":114,"@type":110},"Treat it as a kneejerk stress reaction with no lasting impact on your overall mood. Give space so it passes, and don’t let the moment change how they view you.",{"name":116,"@type":107,"acceptedAnswer":117},"How can I create my own version of this user manual?",{"text":118,"@type":110},"Use self-awareness to identify what bothers you, what triggers good or bad moods, and your preferences for support when you’re mentally or physically unwell. 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I get fussy when I’m hungry, bummed out when I don’t exercise, or anxious when I’m in a big crowd. Most of my long term friends know how to handle me when I dive into some weird mood, but new friends (and significant others) don’t. So, I came up with a user manual for myself to help them (and myself) .Okay, so I didn’t literally write a user manual that rests on my bookshelf for all new acquaintances to peruse. This exercise was more about taking a look at myself, thinking about what I “need” in given circumstances, then using that information to help both myself and close friends. When I know what I need, I can handle situations better myself, and when friends know, it prevents all kinds of awkward situations. It’s also useful for family members and co-workers. Bringing this stuff up in conversation usually comes most naturally after something happens, but mentioning it over a beer is an easy option as well.Really, anyone who has to deal with you can benefit from knowing a little more about how to do so upfront. This exercise has smoothed out many of my relationships, and kicking off new ones seems to have less hiccups. I highly recommend giving it a shot yourself.My Dealing-With-Me User ManualLet’s start by taking a look at my own user manual, in all its embarrassing glory. Of course, yours will be different, but everyone loves embarrassing examples, right?G/O Media may get a commissionPet Serta Quilted BolsterExample \\#1: I’m Grumpy for No Apparent ReasonWe all have days where, out of nowhere, we’re just in a bad mood. In my case, this generally manifests itself as terseness in conversation or a general distaste for humanity as a whole. Case in point: if I’m going off on some rant about how Star Wars merchandise preys on the stupid, buy-anything masses while standing in line at Target, you can probably guess I’m in one of these moods.First things first: do not tell me to cheer up, smile, or get over it. When you inevitably ask me, “Is everything okay?” and I respond, “yes, I’m just grumpy,” leave it at that. If you continue to poke, I’ll just get grumpier. When left alone, I’ll eventually get out of it and back to normal. That said, in 95% of these cases, the “no apparent reason” part is false. There is a reason: I’m probably hungry. Feed me, and I’ll revert to my usual silent eye rolling at Star Wars merchandise and keep my tirades to myself.Example \\#2: I’m Yelling at an Inanimate ObjectYou ever have one of those moments where you think you’re alone and you’re just screaming at some inanimate object that you’re working on? I do. Between fixing electronics and working on bikes, there’s a reasonable chance you’ll catch me mid-expletive while throwing a hissy fit because a knob’s not doing what it’s supposed  \nto.But don’t fear! This is merely a kneejerk, stress reaction. It has no real impact on either my mood or my general disposition. I am not an angry person by any means, so while it might seem strange to see me throwing a hissy fit, don’t let it change your view of me. Just give me the space to do my thing and it’ll pass. Heck, I probably didn’t notice you noticing me, so if it’s possible to pretend you didn’t witness this embarrassing moment, all the better.Example \\#3: I’m Refusing to Leave the HouseMaybe it’s this whole working from home business or maybe I’ve always been like this, but getting me out of the house sometimes is a bit of a chore. I’ll come up with a variety of excuses to stay in, especially if I’m heading out to meet up with people I barely know.Don’t let me do this! I always have a better time once I’m out there, and I occasionally need an extra push to get there. We’re all aware that breaking out of your comfort zone is good form, but that doesn’t make it easy. If you’re coercing me out, psyche me up, get me stoked, and I’ll be into it. Even if I’m not excited, just get me past the threshold of the door and all will be well. If you’r","cbCaitgyAHautppc","https://ap.wps.com/l/cbCaitgyAHautppc","pdf",88733,"English","# My Dealing-With-Me User Manual\n## Example #1: I’m Grumpy for No Apparent Reason\n## Example #2: I’m Yelling at an Inanimate Object\n## Example #3: I’m Refusing to Leave the House\n## Example #4: You Need to Approach Me About Something Important\n# How to Brainstorm Your Own Manual\n## Build a table of contents with prompts","[{\"question\":\"What should someone do when I’m grumpy “for no apparent reason”?\",\"answer\":\"Don’t tell you to cheer up or keep poking. If you continue, you get grumpier; when left alone you eventually normalize. In most cases the real reason is that you’re hungry, so feeding you helps restore your usual demeanor.\"},{\"question\":\"How should others respond when I’m yelling at an inanimate object?\",\"answer\":\"Treat it as a kneejerk stress reaction with no lasting impact on your overall mood. Give space so it passes, and don’t let the moment change how they view you.\"},{\"question\":\"How can I create my own version of this user manual?\",\"answer\":\"Use self-awareness to identify what bothers you, what triggers good or bad moods, and your preferences for support when you’re mentally or physically unwell. Brainstorm situations to form a table of contents covering interaction style, routines, and how you like people to approach important issues.\"}]","My Dealing-With-Me User Manual - Create Your Own Manual - Self-Awareness Guide | PDF",1789239136]