[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-243814-105":53,"doc-detail-243814-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","mood-monitoring-sheets-daily-mood-tracking-form","Mood Monitoring Sheets - Daily Mood Tracking Form","","Mood monitoring sheets support self-care by helping users record daily mood over time. The layout guides you to mark a mood score on a numbered line, then capture brief comments about what happened and which thoughts, activities, or events influenced how you felt. Space is provided for morning, afternoon, and evening entries, creating a consistent record that helps track mood changes day to day and observe how activities relate to well-being.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/mood-monitoring-sheets-daily-mood-tracking-form/243814/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/mood-monitoring-sheets-daily-mood-tracking-form/243814.png","ImageObject",442,249,{"name":88,"@type":89},"\tJames","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-19","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":8},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How do you record a mood score on the sheet?","Question",{"text":108,"@type":109},"Mark an X on the mood line next to the face that matches how you felt. If you felt happy, place the X near the happy face; if you felt sad, place it near the sad face.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"When can you fill out the daily mood log?",{"text":113,"@type":109},"You can complete entries in the morning, afternoon, and/or evening. The form includes separate lines for each time of day.",{"name":115,"@type":106,"acceptedAnswer":116},"What kind of comments should be written in the space provided?",{"text":117,"@type":109},"Write a few comments about the day, linking your mood to your activities, events, or thoughts. Use the back of the weekly sheet for additional notes if needed.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},243814,1790001730,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":8,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":135,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":76},2336474466412,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","MOOD MONITORING SHEETS  \nMood monitoring is an important part of your self-care. By charting your daily mood, you can keep a record of how you feel. It makes you aware of how your mood is changing from day to day and how your activities influence this.  \nIt only takes a few minutes a day. Mark down your mood score with an X on the mood line. If you felt happy, mark the X near the happy face. If you felt sad, mark the X near the sad face. You can do this in the morning, afternoon, and/or evening.  \nWrite down a few comments about the day so you can make a link between your mood and your activities or events of the day. Use the back of the weekly sheet to write down additional comments  \nif you like, or to reflect on any observations you make regarding what affects your mood.  \nMonitoring your mood will make a difference because:  \n• It gives you a sense of control over your depression  \n• It allows you to track how you are feeling  \n\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n\nDAILY MOOD Date: What happened today? Note any  \nthoughts, activities, or events.  \nMorning  \n_____________________________________________________  \nAfternoon _____________________________________________________  \n_____________________________________________________  \nEvening  \n_____________________________________________________  \n\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n\nDAILY MOOD Date: What happened today? Note any  \nthoughts, activities, or events.  \nMorning  \n_____________________________________________________  \nAfternoon _____________________________________________________  \n_____________________________________________________  \nEvening  \n_____________________________________________________  \n\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n\nDAILY MOOD Date: What happened today? Note any  \nthoughts, activities, or events.  \nMorning  \n_____________________________________________________  \nAfternoon _____________________________________________________  \n_____________________________________________________  \nEvening  \n_____________________________________________________  \n\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n\nDAILY MOOD Date: What happened today? Note any  \nthoughts, activities, or events.  \nMorning  \n_____________________________________________________  \nAfternoon _____________________________________________________  \n_____________________________________________________  \nEvening  \n_____________________________________________________  \n\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n| | \u003Cbr>1 |  |  |  |  |  |  |  |  | | |\n|  |  | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |  |\n\nDA","cbCaiuY2HyeXauku","https://ap.wps.com/l/cbCaiuY2HyeXauku","pdf",7076068,7,"English","# Mood monitoring sheets\n## How to use the mood line\n## Daily mood log\n## Morning, afternoon, evening entries","[{\"question\":\"How do you record a mood score on the sheet?\",\"answer\":\"Mark an X on the mood line next to the face that matches how you felt. If you felt happy, place the X near the happy face; if you felt sad, place it near the sad face.\"},{\"question\":\"When can you fill out the daily mood log?\",\"answer\":\"You can complete entries in the morning, afternoon, and/or evening. The form includes separate lines for each time of day.\"},{\"question\":\"What kind of comments should be written in the space provided?\",\"answer\":\"Write a few comments about the day, linking your mood to your activities, events, or thoughts. Use the back of the weekly sheet for additional notes if needed.\"}]","Mood Monitoring Sheets - Daily Mood Tracking Form | PDF",1789208976]