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It defines mental health as emotional, psychological, and social well-being, explains how long-term stress impacts brain function and interferes with cognition, attention, and memory, and highlights how mental health difficulties can reduce focus, motivation, and assignment completion. 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It affects how students feel, think, and act every day, which can influence how they do in school.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How does stress affect the brain and academic learning?",{"text":113,"@type":109},"Over the long term, stress can affect how the brain functions. Stress can interfere with cognition, attention, and memory, and make it harder to focus, stay calm, or think clearly.",{"name":115,"@type":106,"acceptedAnswer":116},"What habits can help improve mental well-being and academic performance?",{"text":117,"@type":109},"Students can set realistic goals, break large tasks into smaller ones, take regular study breaks, engage in hobbies, and build a support network by reaching out to trusted friends, family, or adults.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},266082,1791729686,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":30,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4,"preview_page_count":4},687197207919,"https://ap-avatar.wpscdn.com/avatar/a000253d6f5f7c60be?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779446848396160552","Mental Health and Academic\nSuccess\nGrade 10\nA seminar on\nMiss Margot Sleet\nWhat is\nmental health?\nWhat we’ll cover\nBuilding healthy habits\nThe brain\nunder stress\nHow mental health affects academic performance\nGrounding activity\nWhat is mental health?\nIt includes emotional, psychological, and social well-being. Your mental health affects how you feel, think, and act.\nThe brain\nunder stress\nOver the long term, stress can affect how the brain functions.\nStudies show that stress can interfere with cognition, attention, and memory. It also promotes inflammation, which affects heart health.\n10-19-year-olds experience a mental disorder globally, yet these remain largely unrecognized and untreated.\nDid you\nknow?\n1\n7\nin\nWhich emoji best represents how you feel about school right now?\nLet’s talk about it\nWhat’s the biggest pressure you feel around school?\n😊 😬 😢 😎 😴 🧠\nQuestion 1\nQuestion 2\nHow mental health affects\nacademic performance\nPay attention in class\nWhen you’re overwhelmed, anxious, or down, it becomes harder to:\nComplete assignments on time\nRetain information\nStay motivated and engaged\nBuilding healthy habits\nSet realistic goals\nBreaking down large tasks into smaller ones and setting achievable goals keeps you motivated.\nTake breaks\nTaking regular breaks while studying helps prevent burnout.\nEngage in hobbies\nDoing things you enjoy outside of school can boost your mood and give your brain a rest.\nBuild a\nsupport network\nOpen up to someone you trust\nSurround yourself with supportive friends and family.\nReach out to a trusted adult if you’re struggling with your mental health.\nBuilding healthy habits\nGrounding activity:\nAnother healthy habit you can start practicing whenever you’re anxious is the 5-4-3-2-1 grounding technique.\nBefore you begin, take a few slow, deep breaths.\n5-4-3-2-1\nGrounding activity:\n5-4-3-2-1\nOnce you find your breath, acknowledge:\nthings you see\nthings you\ncan touch\nthings you hear\nthings you\ncan smell\nthing you\ncan taste\n5\n4\n3\n2\n1\nWhat’s one thing you’re taking with you today?\nLet’s reflect\nKey takeaways\nMental health affects how you feel, think, and act everyday.\nSmall daily habits, like taking breaks or engaging in hobbies, can boost your well-being.\nWhen your mental health isn’t okay, it’s also challenging to do your best in school.\nToo much stress makes it hard to focus, stay calm, or think clearly.\nFonts\nDesign Elements / Icons\nColors\nThis presentation template\nuses the following free fonts:\nYou can find these fonts online too.\nCaveat\nNunito\nTITLES:\nBODY TEXT:\n#EF9A73\n#F8D4BA\n#E4F8ED\n#A9D7BE\n#9C99D0\nUse these in your presentation. Delete or hide this page before presenting.\nResource Page\nThis presentation template is free for everyone to use, thanks to the following:\nHappy designing!\nCredits\nPexels, Pixabay, Sketchify\nfor this presentation template\nfor the photos, graphics, and elements","cbCaif4MjGo8xGHS","https://ap.wps.com/l/cbCaif4MjGo8xGHS","pptx",36110285,"English","# What is mental health?\n## What we’ll cover\n# The brain under stress\n## Did you know?\n# How mental health affects academic performance\n## Pay attention in class\n# Building healthy habits\n## Take breaks\n## Engage in hobbies\n## Build a support network\n# Grounding activity: 5-4-3-2-1\n# Let’s reflect\n## Key takeaways","[{\"question\":\"What does mental health include and how does it affect students day to day?\",\"answer\":\"Mental health includes emotional, psychological, and social well-being. It affects how students feel, think, and act every day, which can influence how they do in school.\"},{\"question\":\"How does stress affect the brain and academic learning?\",\"answer\":\"Over the long term, stress can affect how the brain functions. Stress can interfere with cognition, attention, and memory, and make it harder to focus, stay calm, or think clearly.\"},{\"question\":\"What habits can help improve mental well-being and academic performance?\",\"answer\":\"Students can set realistic goals, break large tasks into smaller ones, take regular study breaks, engage in hobbies, and build a support network by reaching out to trusted friends, family, or adults.\"}]","Mental Health and Academic - Success - Grade 10 - Seminar Presentation | PPTX",1789403585]