[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-393343-105":53,"doc-detail-393343-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","march-yoga-schedule-2023","March Yoga Schedule 2023","","March Yoga Schedule for Yoga Pavilion lists weekly classes across Sunday through Saturday, detailing session times, class names, and instructors. The schedule emphasizes advance registration and provides fitness concierge contact information for sign-ups. It also describes core class formats such as Yoga Flow, Deep Stretch/Roll With It, Power Sculpt, Barre Sculpt, HIIT, Fusion Fit, Total Body Strength, Qi Gong, Rise and Shine, and additional outdoor and sound-bath offerings.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/march-yoga-schedule-2023/393343/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/march-yoga-schedule-2023/393343.png","ImageObject",442,249,{"name":88,"@type":89},"CatatanPagi","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-20","2026-09-26",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"Do all classes require advance registration?","Question",{"text":108,"@type":109},"Yes. All classes require advance registration, and you can contact the Fitness Concierge or the RV Fitness App to sign up.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What is the cancellation policy for March classes?",{"text":113,"@type":109},"Cancellations require 24 hours’ notice to avoid a $35 cancellation fee. No cancellation penalties apply if you are feeling ill.",{"name":115,"@type":106,"acceptedAnswer":116},"Which class types are included in the schedule?",{"text":117,"@type":109},"The schedule includes Yoga Flow, Deep Stretch/Roll With It, Power Sculpt, Barre Sculpt, HIIT, Fusion Fit, Total Body Strength, Qi Gong, Rise and Shine, plus special offerings such as outdoor Nature Fit, Root to Rise, Crystal Alchemy Soundbath, and Theragun Percussive Stretch.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},393343,1791441316,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},962090894170,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","MARCH YOGA SCHEDULE  \nYoga Pavilion  \n*All classes require advance registration, please contact [Fitness Concierge 858-759-6258. fitness@ranchovalencia.com](Fitness Concierge 858-759-6258. fitness@ranchovalencia.com)  \n| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |\n| --- | --- | --- | --- | --- | --- | --- |\n|  |  | 8:00-9:00\u003Cbr>SCULPT 'N' STRIDE\u003Cbr>*NATURE FIT ANNA | 7:30– 8:30\u003Cbr>RISE AND SHINE\u003Cbr>LAUREN | 8:00-9:00\u003Cbr>SCULPT 'N' STRIDE\u003Cbr>*NATURE FIT ANNA | 7:30– 8:30\u003Cbr>YOGA & MEDITATION\u003Cbr>ANNA |  |\n|  |  |  |  | 8:00-8:45\u003Cbr>TOTAL BODY STRENGTH\u003Cbr>DORY |  |  |\n| 8:45– 9:45\u003Cbr>POWER SCULPT\u003Cbr>MADDIE | 8:45– 9:45\u003Cbr>POWER SCULPT\u003Cbr>BRITTANEE | 8:45– 9:45\u003Cbr>BARRE SCULPT\u003Cbr>DORY | 8:45– 9:45\u003Cbr>HIIT\u003Cbr>LAUREN | 9:00-9:50\u003Cbr>BARRE SCULPT\u003Cbr>DORY | 8:45– 9:45\u003Cbr>POWER SCULPT\u003Cbr>ANNA | 8:45– 9:45\u003Cbr>BARRE SCULPT\u003Cbr>BRITTANEE |\n| 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>MADDIE | 10:15– 11:15\u003Cbr>VINYASA FLOW\u003Cbr>BRITTANEE | 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>AHLIA | 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>BRITTANEE | 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>AHLIA | 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>ANNA | 10:15– 11:15\u003Cbr>YOGA FLOW\u003Cbr>BRITTANEE |\n|  |  |  |  |  | 11:00-12:00\u003Cbr>ROOT TO RISE\u003Cbr>*NATURE FIT\u003Cbr>DEE |  |\n| 11:30– 12:30\u003Cbr>ROLL WITH IT\u003Cbr>JACOB | 11:30– 12:30\u003Cbr>FUSION FIT\u003Cbr>MEGAN | 11:30– 12:30\u003Cbr>DEEP STRETCH\u003Cbr>AHLIA | 11:30– 12:30\u003Cbr>ROLL WITH IT\u003Cbr>BRITTANEE | 11:30– 12:30\u003Cbr>DEEP STRETCH\u003Cbr>AHLIA | 11:30– 12:30\u003Cbr>ROLL WITH IT\u003Cbr>ANNA | 11:30– 12:30\u003Cbr>DEEP STRETCH\u003Cbr>BRITTANEE |\n| 12:45– 2:00\u003Cbr>YOGA & MEDITATION\u003Cbr>JACOB | 12:45– 1:45\u003Cbr>YOGA FLOW\u003Cbr>MEGAN |  | 1:00-2:00\u003Cbr>QI GONG\u003Cbr>JESSE\u003Cbr>*offered 2/1, 2/8 and 2/15 | 12:45-1:45\u003Cbr>GENTLE YOGA\u003Cbr>AHLIA |  | 12:45– 2:00\u003Cbr>YOGA & MEDITATION\u003Cbr>BRITTANEE |\n|  |  | 4:30-5:15\u003Cbr>FUSION FIT\u003Cbr>BRITTANEE |  | 4:30-5:15\u003Cbr>FUSION FIT\u003Cbr>DEE |  |  |\n|  | 5:30-6:30\u003Cbr>YOGA FLOW\u003Cbr>MEGAN | 5:30-6:30\u003Cbr>THERAGUN PERCUSSIVE STRETCH\u003Cbr>BRITTANEE | 5:30-6:30\u003Cbr>CRYSTAL ALCHEMY SOUNDBATH\u003Cbr>KINSEY | 5:30-6:30\u003Cbr>YOGA FLOW\u003Cbr>DEE |  |  |\n\n|  |  |\n| --- | --- |\n| YOGA FLOW\u003Cbr>This class connects breath and movement in a seamless flowof postures that build strength and flexibility. Great for all levels.\u003Cbr> DEEP STRETCH/ROLL WITH IT\u003Cbr>This practice is designed to restore the nervous system and combine foam rolling techniques to help release deeply held tensions in the body and mind,while gently stretching and strengthening the body.\u003Cbr> POWER SCULPT\u003Cbr>Our Power Sculpt class mixes calisthenics and body weight exercises with cardio and strength training. Designed to be different all the time, so be prepared for some high intensity training!\u003Cbr> BARRE SCULPT\u003Cbr>A fun, fat burning workout! Fusing yoga, sculpt and ballet this highly effective class will reshape and sculpt your body promoting long, lean muscles.\u003Cbr>HIIT\u003Cbr>A full body workout combining strength and conditioning with high intensity interval training and cardio bursts, followed by short periods of active recovery. FUSION FIT\u003Cbr>A fusion of cardio, Pilates, strength training and yoga. This gentler approach to sculpting the body is designed to build bone density and muscle mass with less impact on your joints.\u003Cbr>TOTAL BODY STRENGTH\u003Cbr>This 45-minute class incorporates the bestof both worlds for maximum results. HIIT-short timed bursts of exercise with short recovery periods to burn\u003Cbr>fat,improve heart health and agility with longer periods of STRENGTH training to build muscle. Expect to use heavier weights. Modifications given for all fitness levels.\u003Cbr>QI GONG\u003Cbr>Qi Gong is the technique of using energy to heal the body. This moving meditation coordinates body postures rooted in martial arts training and breath control to promote health and spirituality |  RISE AND SHINE\u003Cbr>This class combines light cardio and weights with yoga to give you an amazing total body workout that is sure to set your day in the right direction.\u003Cbr> *NATURE FIT-classes will meet outside the Tennis Pro Shop\u003Cbr>*SCULPT N STRIDE your way throughout our nature","cbCaiancxSdtDIxB","https://ap.wps.com/l/cbCaiancxSdtDIxB","pdf",503548,"English","# Yoga Pavilion Schedule\n## Weekly Class Times (Sun–Sat)\n## Class Descriptions\n## Registration and Cancellation Policy","[{\"question\":\"Do all classes require advance registration?\",\"answer\":\"Yes. All classes require advance registration, and you can contact the Fitness Concierge or the RV Fitness App to sign up.\"},{\"question\":\"What is the cancellation policy for March classes?\",\"answer\":\"Cancellations require 24 hours’ notice to avoid a $35 cancellation fee. No cancellation penalties apply if you are feeling ill.\"},{\"question\":\"Which class types are included in the schedule?\",\"answer\":\"The schedule includes Yoga Flow, Deep Stretch/Roll With It, Power Sculpt, Barre Sculpt, HIIT, Fusion Fit, Total Body Strength, Qi Gong, Rise and Shine, plus special offerings such as outdoor Nature Fit, Root to Rise, Crystal Alchemy Soundbath, and Theragun Percussive Stretch.\"}]","March Yoga Schedule 2023 | PDF",1790384159]