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The schedule also lists SPIN offerings such as Spin Blast and general spin classes on Keiser M3+ bikes, plus Sweat Cycle for drill-based endurance with upbeat music. Includes participation notes and a cancellation and no-show policy requiring advance Mindbody registration and 24-hour notices.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/march-fitness-schedule-2024-fitness-class-timetable-trx-spin-sweat-cycle/189759/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/march-fitness-schedule-2024-fitness-class-timetable-trx-spin-sweat-cycle/189759.png","ImageObject",442,249,{"name":88,"@type":89},"Emma Wilson","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-27","2026-09-03",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How do I register for fitness classes in the March 2024 schedule?","Question",{"text":108,"@type":109},"All classes require advance registration via Mindbody online. Registration can be completed online or by calling the fitness directly at (858) 759-6258.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What is the cancellation and no-show policy?",{"text":113,"@type":109},"Cancellations require 24 hours notice. Guests are asked to stay home if feeling ill or experiencing symptoms to avoid impacting participation.",{"name":115,"@type":106,"acceptedAnswer":116},"What workouts are included in the schedule besides TRX?",{"text":117,"@type":109},"The schedule includes SPIN classes such as Spin Blast and general spin offerings on Keiser M3+ bikes, as well as Sweat Cycle with endurance drills and upbeat music.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},189759,1788398999,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":9},3848291630094,"https://eur-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |\n| --- | --- | --- | --- | --- | --- | --- |\n|  |  |  |  |  | 8:00-8:45\u003Cbr>TRX\u003Cbr>NIKKI |  |\n|  | 8:30– 9:20\u003Cbr>SPIN BLAST\u003Cbr>MARK |  | 8:30– 9:20\u003Cbr>SPIN BLAST\u003Cbr>MARK | 8:30– 9:20\u003Cbr>SPIN BLAST\u003Cbr>JASON |  | 8:30– 9:20\u003Cbr>SPIN BLAST\u003Cbr>MARK |\n| 9:00-9:50\u003Cbr>SWEAT CYCLE\u003Cbr>JASON |  | 9:00-9:50\u003Cbr>SPIN BLAST\u003Cbr>LYNN |  |  | 9:00-9:50\u003Cbr>SPIN BLAST\u003Cbr>DEE |  |\n|  |  |  |  |  |  |  |\n|  | 10:00-10:45\u003Cbr>TRX\u003Cbr>LYNN | 10:00-10:45\u003Cbr>TRX\u003Cbr>LYNN | 10:00-10:45\u003Cbr>TRX\u003Cbr>PAIGE | 9:30-10:15\u003Cbr>TRX\u003Cbr>LYNN |  |  |\n|  | 11:00– 12:00\u003Cbr>TRX-TENNIS\u003Cbr>LYNN/ EDUARDO |  |  |  |  |  |\n|  |  |  |  |  |  |  |\n|  |  |  |  |  |  |  |\n|  |  |  |  |  |  |  |\n\n|  |  |\n| --- | --- |\n| TRX OFFERINGS\u003Cbr>The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. With the TRX Suspension Trainer you are in control of howmuch you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer allows you to use your bodyweight so you can safely and effectively get more out of your flexibility and mobility training, making ita great addition to any workout program.\u003Cbr>TRX-TENNIS\u003Cbr>30 MIN TRX / 30 MIN TENNIS\u003Cbr>TRX is tailored to warm the muscles you will use during your tennis lesson. No experience necessary. Tennis rackets provided.\u003Cbr>SPIN OFFERINGS\u003Cbr>Spin classes offera unique combination of high-energy music and\u003Cbr>cycling-inspired rides taught by some of Rancho Valencia’s elite spin instructors. Classes are uniquely tailored to a wide range of abilities and fitness goals and are taught on our state ofthe art Keiser M3+ bikes.\u003Cbr>SWEAT CYCLE\u003Cbr>Get sweaty with drills, endurance challenges, and upbeat music that is sure to get your hipsand heart pounding.\u003Cbr>SPIN BLAST\u003Cbr>This 45-minute class will get you sweaty with drills, endurance challenges, and progressive interval training, Ridersofall skill levels ride side by side to high energy music and motivational cueing to push them to the next level. | *Sport Court classes are offered to all spa members and their children on the membership that are 16 years and older.\u003Cbr>CANCELLATION and NO SHOW POLICY\u003Cbr>All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness directly at (858)759-6258. . We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms |\n|  |  |","cbCaie46ClBWlmiA","https://ap.wps.com/l/cbCaie46ClBWlmiA","pdf",45822,"English","# Weekly Fitness Schedule (March 2024)\n## TRX Offerings\n## SPIN Offerings\n## SWEAT CYCLE\n## TRX-TENNIS\n## Cancellation and No Show Policy","[{\"question\":\"How do I register for fitness classes in the March 2024 schedule?\",\"answer\":\"All classes require advance registration via Mindbody online. Registration can be completed online or by calling the fitness directly at (858) 759-6258.\"},{\"question\":\"What is the cancellation and no-show policy?\",\"answer\":\"Cancellations require 24 hours notice. Guests are asked to stay home if feeling ill or experiencing symptoms to avoid impacting participation.\"},{\"question\":\"What workouts are included in the schedule besides TRX?\",\"answer\":\"The schedule includes SPIN classes such as Spin Blast and general spin offerings on Keiser M3+ bikes, as well as Sweat Cycle with endurance drills and upbeat music.\"}]","March Fitness Schedule 2024 - Fitness Class Timetable - TRX, SPIN, SWEAT CYCLE | PDF"]