[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-356720-105":53,"doc-detail-356720-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","manifest-life-a-trauma-informed-prenatal-yoga-and-healing-series-introduction","Manifest Life - A Trauma-Informed Prenatal Yoga and Healing Series - Introduction","","Manifest Life is a trauma-informed prenatal yoga and healing workbook created and led by Nityda Gessel, LCSW, E-RYT. The introduction welcomes birthing people to heal, deepen connection, and support voice and self-authority across pregnancy, birth, and parenting. Exercises guide reflection on past and present experiences, help set positive intentions, and offer integration suggestions for chakra chapters with guided audios and yoga sequences. Practices are not a substitute for licensed mental health care.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/manifest-life-a-trauma-informed-prenatal-yoga-and-healing-series-introduction/356720/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/manifest-life-a-trauma-informed-prenatal-yoga-and-healing-series-introduction/356720.png","ImageObject",442,249,{"name":88,"@type":89},"Aurelia","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-22","2026-09-23",true,{"@type":98,"interactionType":99,"userInteractionCount":76},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the purpose of the Manifest Life workbook?","Question",{"text":108,"@type":109},"It helps birthing people heal and find their voice and self-authority during pregnancy, birth, and parenting. It also supports positive intentions for the future through guided exercises.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How are workbook practices organized on the course dashboard?",{"text":113,"@type":109},"Each chakra chapter includes a suggested outline for integrating workbook exercises with guided audios and movement/yoga sequences from that chapter.",{"name":115,"@type":106,"acceptedAnswer":116},"Does this workbook replace therapy with a licensed mental health professional?",{"text":117,"@type":109},"No. The practices are not a replacement for a relationship with a licensed mental health professional.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},356720,1792208014,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":25,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":47},1099514068365,"https://ap-avatar.wpscdn.com/avatar/10000253d8d9f28188e?_k=1776742907772140068","MANIFEST LIFE:  \nA TRAUMA-INFORMEDPRENATAL YOGA ANDHEALING SERIES  \nCREATED AND LED BY  \nNITYDA GESSEL , LCSW , E-RYT  \nWWW. TRAUMACONSCIOUSYOGA. COM  \n# INTRODUCTION\n\nWELCOME TO MANIFEST LIFE!  \nFriends, I am so pleased that you are here. Pregnancy is such apowerful time. A time of expansion and growth, in more ways thanone- an incredible time to heal and deepen our connection toourselves and the life growing within.  \nIt is my mission to help birthing people heal and find their voiceand self-authority in their pregnancy, birth and parenting journeys.  \nThe activities in this workbook will help you dive deep into manydifferent areas within your past and present, as well as set positiveintentions for your future. Every exercise in this workbook is onethat I 've personally done, usually many times, as well as sharedwith clients. The work here is truly alchemical and I invite you tomove at your own pace and revisit the practices that resonate themost deeply and provide the most healing.  \nWithin each chakra chapter on your course dashboard, I give asuggested outline of how to integrate the workbook practices withthe guided audios and movement/yoga sequences within thatchapter.  \nAs a note, the practices in this course are not a replacement for arelationship with a licensed mental health professional.  \nAgain, thank you for your presence, your devotion to your healthand healing, and for entrusting me to be of service to you at such aspecial, sacred time.  \nPeace to you. Let 's begin!Ni tyda  \nManifest Life: A Trauma-Informed Prenatal Yoga and Healing Series - Copyright © *|2020 |*  \n*Nityda Gessel and The Trauma-Conscious Yoga Institute℠ All rights reserved.  \n# ROOT: I TRUST\n\nROOT INVOCATION  \nWe are held- we and the precious gift of life growing inside us,cocooned inside the safety of our womb, are unconditionallyheld and protected. Our bodies are meant for this . Our bodiesknow how to do this . The wisdom within our bodies is beyondwhat our minds can comprehend yet we trust unconditionallyour bodies’ innate capacity to grow, nourish and sustain life .We are intricately connected to our ancestors and all who’vewalked here before us, birthing life from their wombs andwalking the future generations closer to freedom .  \n____________________________________________________________  \n____________________________________________________________  \n____________________________________________________________  \n____________________________________________________________  \n____________________________________________________________  \n____________________________________________________________  \n\n\n\nManifest Life: A Trauma-Informed Prenatal Yoga and Healing Series - Copyright © *|2020 |*  \n*Nityda Gessel and The Trauma-Conscious Yoga Institute℠ All rights reserved.  \n# ROOT: MY FAMILY , MY CULTURE , MY BELIEFS\n\nOur current belief system, as well as our conscious andunconscious fears, have been informed by our family of origin(or adoptive family or chosen family) and culture (this extendsto the media and our education system) .  \nI invite you to explore how your upbringing hasinfluenced your current beliefs and value systems aswell as fears around pregnancy, labor, birth, andparenthood.  \nManifest Life: A Trauma-Informed Prenatal Yoga and Healing Series - Copyright © *|2020 |*  \n*Nityda Gessel and The Trauma-Conscious Yoga Institute℠ All rights reserved.  \nMy Family of Origin (or Adoptive/Chosen Family)views   in this way .  \nConception:  Pregnancy:  Labor/Birth:    \nParenthood:  And this has informed my personal beliefs/fears that:  \n_________________________________________________________________  \n_________________________________________________________________  \n_________________________________________________________________  \n_________________________________________________________________  \nWhat is my place in my Family of Origin (or Adoptive/Chosen Family)?    \n____________________________________________________________  \n_","cbCaivU70dXkhpZk","https://ap.wps.com/l/cbCaivU70dXkhpZk","pdf",9698762,"English","# INTRODUCTION\n## ROOT: I TRUST\n## ROOT: MY FAMILY, MY CULTURE, MY BELIEFS\n## What is my place in my Society/Culture?","[{\"question\":\"What is the purpose of the Manifest Life workbook?\",\"answer\":\"It helps birthing people heal and find their voice and self-authority during pregnancy, birth, and parenting. It also supports positive intentions for the future through guided exercises.\"},{\"question\":\"How are workbook practices organized on the course dashboard?\",\"answer\":\"Each chakra chapter includes a suggested outline for integrating workbook exercises with guided audios and movement/yoga sequences from that chapter.\"},{\"question\":\"Does this workbook replace therapy with a licensed mental health professional?\",\"answer\":\"No. The practices are not a replacement for a relationship with a licensed mental health professional.\"}]","Manifest Life - A Trauma-Informed Prenatal Yoga and Healing Series - Introduction | PDF",1790126929]