[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-564671-105":53,"doc-detail-564671-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","kestrel-heat-index-reference-guide-heat-index-guidelines","Kestrel Heat Index Reference Guide - Heat Index Guidelines","","OSHA Heat Index Guidelines and a Kestrel heat index reference guide explain how to assess heat stress risk using apparent temperature (heat index) derived from environmental temperature and relative humidity. The material provides a heat index chart with risk levels and protective measures, plus a detailed heat stress risk table for athletic participation across temperature ranges. It emphasizes hydration, rest breaks, conservative scheduling, and caution that the guidance is for reference only and not medical advice.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/kestrel-heat-index-reference-guide-heat-index-guidelines/564671/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/kestrel-heat-index-reference-guide-heat-index-guidelines/564671.png","ImageObject",442,249,{"name":88,"@type":89},"CatatanPagi","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-25","2026-10-12",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How is heat index (apparent temperature) determined in this guide?","Question",{"text":108,"@type":109},"Use the chart to locate environmental temperature (air temperature), then relative humidity on the left side, and follow across and down to the apparent temperature (heat index).","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What protective measures are recommended when the heat index indicates moderate or high risk?",{"text":113,"@type":109},"For moderate risk, drink water regularly (about 4 cups per hour) and take breaks. For high risk, drink water every 15–20 minutes, take frequent breaks, and schedule heavier tasks when the heat index is lower.",{"name":115,"@type":106,"acceptedAnswer":116},"Are these guidelines medical advice?",{"text":117,"@type":109},"No. The document states the references summarize published policies and are provided for reference only and do not constitute medical advice; use good judgment and remain conservative if unsure.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},564671,1792448251,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},962090894170,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Note:Geat index guidelines make the following assumptions:  \nThe persan is 57.147 Ihs  \nClothing.lang trousers ard shor1-sleeved shirt  \nrternal hody teTperatre:58.6F  \n# OSHA Heat Index Guidelines\n\n\n| HEAT INDEX   | RISK LEVEL   | PROTECTIVE MEASURES   |\n| --- | --- | --- |\n| Less than 91F   | Lawer(Cauticn)   | Basic heat safety ard planning   |\n| 9150103\"F   | Moderate   | Drink~4 cups of water/hour  \u003Cbr>Take Lreaks asteeded   |\n| 10310155下   | High   | Drirk water every 15-20minutes  \u003Cbr>Take frequent broaks  \u003Cbr>Schedule heavy wock ta5ks whon the heat index  \u003Cbr>is lower   |\n| G inan 115%   | Verhigetr   | Drin maf frequent  \u003Cbr>iouchndile nonp hary wI pocin  \u003Cbr>Lei au u heimexfot the day and  \u003Cbr>ldonttprcotnsin pi  zhg wtot0coll  \u003Cbr>mdcnlo   |\n\nThis guidarce is aailatle onine wew.osha gow/SLTC/heatillress/heat_index  \n\n| !!WARNING!!   |\n| --- |\n| These Hest Index Relerence GJidelines are  \u003Cbr>s,mnrizesd from well regarded p.blished  \u003Cbr>papers,policies and positicn statements  \u003Cbr>relating to prewenting heat inj.ry.These  \u003Cbr>guiselines are provided ler relerence only and  \u003Cbr>do nol oor stitute medicsl advice.  \u003Cbr>These Suidelings and yo.z Kestrel -eat  \u003Cbr>Stress product must be emplcyed with care  \u003Cbr>and gcod judgmen1.Please temember that  \u003Cbr>Cerlain rdvis.als are rcre susceptible  \u003Cbr>toexerliansl hest stress and the Kesued  \u003Cbr>products eenvronnentl meters.nct a  \u003Cbr>medical device.For mere inlermstion cn hest  \u003Cbr>stress inj.ry prevenbcn,wisit heatstres8.Dom  \u003Cbr>When in doubl,be conservstive.red.ce work  \u003Cbr>time,and increase rest and hydratcn.   |\n\n# Kestrel Heat Index Reference Guide\n\nHeat lndex Chart  \nUIse the chatbelon to assess te potemtial sewenity of heat stress.The chart should be usedas ag.deling only-infividual reaclions to the heat w yary among your athetes!  \n1 Acnoss the top of the chart,Iocate the ENVIRONMENTAL TEMPERATURE,1e.the air temperature.  \n2 Iowr the left siseoi thechart locate the RELATIVE HUMIDITY  \n3 Folow acnss and down to frd the APPARENT TEMPERATURE(HEAT INDEX)The apparent temperature is theccrtined index ef heat and huridity.1is an index c'thebedys sensaticn of heat cs.sed by the 1eperaturerd humislity(the reverse of the \"wind cill factor)  \n\n| HEAT HDE   |  |  |  |  |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| EHYROMMEMTAL TEMPERATURE('F)   |  |  |  |  |  |  |  |  |  |  |  |\n|  | 70°   | 75°   | B0°   | 85°   | 90°   | 95°   | 100°   | 105°   | 110°   | 115°   | 120°   |\n| Relative Humidity   | Apparent Temperature*   |  |  |  |  |  |  |  |  |  |  |\n| 0%   | 54*   | 55°   | 73°   | 78*   | 83*   | 87\"   | 99°  \u003Cbr>95  \u003Cbr>91  \u003Cbr>100*  \u003Cbr>单  \u003Cbr>95   |  |  | 13107  \u003Cbr>6   |  |\n| 10%   | 55°   | 73°   | 75°   | 80*   | 85*   | 90°  \u003Cbr>93°  \u003Cbr>96  \u003Cbr>101*  \u003Cbr>107  \u003Cbr>714   |  |  |  |  |  |\n| 20%   | 55°   | 72”   | 77\"   | 82'   | 87   |  | 9  \u003Cbr>104°  \u003Cbr>1  \u003Cbr>720\"   | 3  \u003Cbr>119°  \u003Cbr>27   | 117  \u003Cbr>122   | 720   |  |\n| 30%   | 57\"   | 73°   | 78*   | 84°   | 90°  \u003Cbr>93°  \u003Cbr>96°  \u003Cbr>100°   |  |  |  |  |  |  |\n| 40%   | 58°   | 74*   | 79°   | 86°   |  |  |  |  |  |  |  |\n| 50%   | 6°   | 75°   | 81   | B8*   |  |  |  |  |  |  |  |\n| 60%   | 70°   | 76°   | 82°   | 90°   |  |  |  |  |  |  |  |\n| 70%   | 70   | 77   | 85°   | 93°  \u003Cbr>97°  \u003Cbr>102   | 18!   | 24   |  |  |  |  |  |\n| 80%   | 71*   | 78°   | 86°   |  | 1r  \u003Cbr>122   |  |  |  |  |  |  |\n| 90%   | 71   | 79   | 88°   |  |  |  |  |  |  |  |  |\n| 100%   | 72\"   | 83°   | 91   | 10W   |  |  |  |  |  |  |  |\n\nCaned inerdeat ate unifiy eit\"%eeis ike\"tebo Swoe neto(Ccesne snd Anrospeng Admiitatiat  \n\n| Recommended Modifications to Athletic Participation Based on the Heat Index   |  |  |\n| --- | --- | --- |\n| APPARENT TEMPERATURE   |  | HEAT STRESS RISK WITH PHYSICALACTIVITY AND/QR PROLDRGED EXPOSURE   |\n| 90°-104°   |  | -eat crampso heat exhastion possible  \u003Cbr>Modily pracnice;teke water breaks erery 15m020miufes.   |\n| 155-126   |  | neat erampscr heat ","cbCaidGG1mYjn4ic","https://ap.wps.com/l/cbCaidGG1mYjn4ic","pdf",128956,"English","# OSHA Heat Index Guidelines\n## Heat Index chart and protective measures\n# Kestrel Heat Index Reference Guide\n## Heat index assessment steps\n## Heat index chart (environmental temperature vs relative humidity)\n## Recommended modifications for athletic participation","[{\"question\":\"How is heat index (apparent temperature) determined in this guide?\",\"answer\":\"Use the chart to locate environmental temperature (air temperature), then relative humidity on the left side, and follow across and down to the apparent temperature (heat index).\"},{\"question\":\"What protective measures are recommended when the heat index indicates moderate or high risk?\",\"answer\":\"For moderate risk, drink water regularly (about 4 cups per hour) and take breaks. For high risk, drink water every 15–20 minutes, take frequent breaks, and schedule heavier tasks when the heat index is lower.\"},{\"question\":\"Are these guidelines medical advice?\",\"answer\":\"No. The document states the references summarize published policies and are provided for reference only and do not constitute medical advice; use good judgment and remain conservative if unsure.\"}]","Kestrel Heat Index Reference Guide - Heat Index Guidelines | PDF",1791843623]