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It introduces a diagnostic framework with secure webcam-based history taking, followed by therapist-led feedback sessions. The series content emphasizes relapse prevention, taking stock of progress, and practical tools to mark achievements and reduce risk. It also includes reflective exercises such as personal life without addiction planning and a Goodbye Letter template to process emotional decisions, losses, and regrets.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":46,"@type":70,"position":76},"https://docshare.wps.com/template/paper-templates/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/kairos-centre-changement-recovery-programme-online-workbook-4/280741/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/kairos-centre-changement-recovery-programme-online-workbook-4/280741.png","ImageObject",442,249,{"name":88,"@type":89},"Anda","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-14","2026-09-16",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",8,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What does the Diagnostic Framework Session include in Workbook 4?","Question",{"text":109,"@type":110},"It includes an introduction to the programme content, a History Taking Questionnaire with three one-to-one webcam sessions, and two one-to-one Feedback Sessions where therapists hypothesise based on your information.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What topics are covered in SERIES 4 for maintaining progress and avoiding relapse?",{"text":114,"@type":110},"SERIES 4 focuses on relapse prevention tools, marking achievements, looking back at progress, and taking stock through review of a significant journey.",{"name":116,"@type":107,"acceptedAnswer":117},"What is included in the Goodbye Letter template exercise?",{"text":118,"@type":110},"The exercise prompts you to discuss good and bad times, explain the emotional decision to let go, address untruths tied to shame and guilt, list losses, state why you can’t be friends with it, and describe pain and why you waited to leave it behind.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},280741,1789556177,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":45,"category_name":46,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":126,"read_time":79},962075006959,"https://ap-avatar.wpscdn.com/avatar/e0002397efbe92a78e?_k=1776741047341049297","The Kairos Centre  \nChangement Recovery Programme Online and downloadable digital sessions  \nSeries:4  \nWorkbook 4: to accompany Series 4  \n©The Kairos Centre 2020  \nContemplative thoughts  \nFor us to experience the greater things, a greater character must be fashioned in us.  \nLet hope arise and cause the darkness to hide.  \nCommit to a purpose that will outlive you.  \nWhat happens in the mind of a man is always reflected in the disease of the body. • No man, for any period, can wear one face to himself and another to the multitude, without finally getting bewildered as to  \nwhich is the true one.  \n“I have concluded that the accumulation of wealth, even if I could achieve it, is an insufficient reason for living. When I reach the end of my days, a moment or two from now, I must look back on something more meaningful than the pursuit of houses and land and machines and stocks and bonds. Nor is fame of any lasting benefit. I will consider my earthly existence to have been wasted unless I can recall a loving family, a consistent investment in the lives of people and an earnest attempt to serve the God who made me and nothing else makes much sense.”  \nWe offer individually tailored sex addiction therapy and porn addiction counselling around the UK.  \nWe also provide support for partners and couple counselling.  \n“Do you have challenges in your life – a life not yet fully under your control because of repeated behavioural patterns?”  \nWe help people reclaim their lives and be the best they can be by taking back control over compulsive & addictive behaviours without it bringing increased shame and eventually bringing colour back to life.  \nProgramme Content  \nDiagnostic Framework Session  \no Introduction to the Diagnostic Session-A look at A to Z of The Kairos Centre Changement Recovery Programme content – from its start to completion of the programme.  \no History Taking Questionnaire-The process begins with 3 x one-to-one History Taking Sessions via secure and encrypted webcam.  \no Feedback Framework-The 2 x one-to-one Feedback Sessions will contain your therapists hypothesise.  \nSERIES 1: SOBRIETY!– This is where it starts  \nSession 1: Sobriety starts here – Porn-Blockers and an Accountability Partner  \nSession 2: Focus on your cognitive activities not your behaviours – Take back control of your thinking Session 3: Hollywood Greats – If its good enough for them, then maybe it’s right for you as well! Session 4: The 3 Circles Exercise – Define the content of your sobriety and help your brain create demarcations  \nSession 5: Getting Your Tool Kit Sorted– Resourcing you with tools to manage your feelings  \nSession 6: Surfing The Urge – Practical tools to manage your urges by becoming more mindful  \nSERIES 2: Psycho-Education – In all your getting, get understanding  \nSession 1: Delaying Gratification – Understanding your inability to delay gratification and give in to temptation.  \nSession 2: Shame + Narcissism = Sex Addiction – Full explanation and a detailed insight into each of those terms at work in your life.  \nSession 3: Two Definitions of Narcissism – Looking in detail about two definitions of Narcissism.  \nSession 4: Better Understanding You – What a tall order; yet very achievable.  \nSession 5: “Core Values”– Values go to the core of who we are and how we would like to see life lived. Session 6: Emotional Purpose of Behaviours – What Emotional Purpose do the behaviours play?  \nSERIES 3: Neuroscience of the Brain and Your Response to Trauma  \nSession 1: Attachment issues (part 1)–One of three ways that Sex, Porn, Love Addiction gets set up.  \nSession 2: Attachment issues (part 2)– Identify which of the 4 Attachment styles fit you.  \nSession 3: Brain functioning – Visualisations and pictures of the Brain structures and what they do.  \nSession 4: Triggers – Triggers, know yours, then Risk Manage how to avoid once identified.  \nSession 5: Neural Pathway – Create new Neural Pathways whilst deconstructing existing behaviours.  \n","cbCaikoIhKslFZnJ","https://ap.wps.com/l/cbCaikoIhKslFZnJ","pdf",6494770,10,"English","# Programme Content\n## Diagnostic Framework Session\n## SERIES 1: Sobriety!\n## SERIES 2: Psycho-Education\n## SERIES 3: Neuroscience of the Brain and Your Response to Trauma\n## SERIES 4: Maintaining your gain & Avoid Relapse\n## Session 2: Goodbye Letter","[{\"question\":\"What does the Diagnostic Framework Session include in Workbook 4?\",\"answer\":\"It includes an introduction to the programme content, a History Taking Questionnaire with three one-to-one webcam sessions, and two one-to-one Feedback Sessions where therapists hypothesise based on your information.\"},{\"question\":\"What topics are covered in SERIES 4 for maintaining progress and avoiding relapse?\",\"answer\":\"SERIES 4 focuses on relapse prevention tools, marking achievements, looking back at progress, and taking stock through review of a significant journey.\"},{\"question\":\"What is included in the Goodbye Letter template exercise?\",\"answer\":\"The exercise prompts you to discuss good and bad times, explain the emotional decision to let go, address untruths tied to shame and guilt, list losses, state why you can’t be friends with it, and describe pain and why you waited to leave it behind.\"}]","Kairos Centre - Changement Recovery Programme Online - Workbook 4 | PDF"]