[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-572531-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-572531-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","increase-your-protein-habit-cheat-sheet-protein-intake-strategies","INCREASE YOUR PROTEIN - Habit Cheat Sheet - Protein Intake Strategies","","A practical protein habit cheat sheet explaining what protein is, why it matters for weight management, muscle and fitness, healthy ageing, immune function, and wound healing. Provides clear, actionable guidance to raise protein intake throughout the day: tracking protein, starting with a protein-rich breakfast, choosing high-protein meals and snacks (at least 15g per snack), using prepped meals or meal kits, adding protein supplements, and including a high-protein food at every meal.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/increase-your-protein-habit-cheat-sheet-protein-intake-strategies/572531/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/increase-your-protein-habit-cheat-sheet-protein-intake-strategies/572531.png","ImageObject",442,249,{"name":42,"@type":43},"\tCallum ","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-22","2026-10-13",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",6,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is protein and what does it do in the body?","Question",{"text":63,"@type":64},"Protein is a macronutrient made of amino-acid chains that support the structure and function of cells, enzymes, hormones, and other molecules.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Why is adequate protein important for health and fitness?",{"text":68,"@type":64},"Protein supports lean muscle mass and helps with weight management by increasing the body’s ability to burn more calories from fat than muscle tissue. It also contributes to fullness and helps reduce cravings and overeating, while supporting healthy ageing, immune function, and wound healing.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the recommended habits to increase daily protein intake?",{"text":72,"@type":64},"Track your protein intake, start with a protein-rich breakfast, choose high-protein meals and snacks, use prepped meals or meal kits, consider protein supplements, and include a high-protein food with every meal.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},572531,1792097003,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,114,119,124],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social Media",50,"social-media",{"id":110,"doc_module":22,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},17,"Forms",40,"forms",{"id":115,"doc_module":22,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},18,"Letters",30,"letters",{"id":120,"doc_module":22,"doc_module_name":25,"category_name":121,"show_sort_weight":122,"slug":123},21,"Paper Templates",5,"papers-templates",{"id":125,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":126},158,"general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":125,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":85,"language":136,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":12,"update_tm":140,"read_time":33},137451211410,"https://ap-avatar.wpscdn.com/avatar/2000bb0a9246f588df?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786362646172706240","INCREASE YOUR PROTEIN  \nHabit Cheat Sheet  \n@healthbyscience  \nWhat is Protein?  \nProtein is a macronutrient that is essential for building and repairing tissues in the human body. It is made up of long chains of amino acids that are important for the structure and function of cells, enzymes, hormones, and other molecules.  \nProtein can be found in a variety of foods such as meat, fish, eggs, dairy products, legumes, and nuts.  \nWhy is Protein Important?  \nProtein plays a crucial role in weight management and fitness as it helps build and maintain lean muscle mass, which enables the body to burn more calories from fat than from muscle tissue.  \nAdequate protein intake can also promote feelings of fullness, reduce cravings, and prevent overeating.  \nFurthermore, protein is essential for healthy ageing and performance as it helps maintain muscle and bone mass, supports immune function and wound healing, and provides antioxidant protection against cellular damage.  \nINCREASE YOUR PROTEIN HABIT IDEAS  \nTRACK YOUR PROTEIN  \nSTART YOUR DAY WITH A PROTEINRICH BREAKFAST  \nCHOOSE HIGH PROTEIN MEALS FROM GOUSTO OR HELLO FRESH  \nEAT HIGH-PROTEIN SNACKS  \nCHOOSE HIGH PROTEIN PREPPED MEALS  \nUSE PROTEIN SUPPLEMENTS  \nINCLUDE A HIGH-PROTEIN FOOD WITH EVERY MEAL  \nCHOOSE LEANER, SLIGHTLY LARGER CUTS OF MEAT  \nADD NUT BUTTER TO YOUR DIET  \nENJOY MORE BEANS  \nTrack Your Protein  \nTracking protein intake can help you increase your protein intake and improve your overall dietary habits in the following ways:  \n1. Identifying protein-rich foods: By tracking your protein intake, you can identify which foods are protein-rich and make it easier to incorporate them into your diet. You can use a food diary or a nutrition app to help you track your protein intake.  \n2. Meeting nutrient requirements: By tracking your protein intake, you can ensure you are meeting your daily nutrient requirements, especially if you are an athlete, older adult, or pregnant.  \nTo track your protein you can use our food diary here to track your protein or use Macrofactor app here.  \nTo calculate your protein needs use our free calculator here.  \nStart your day with a protein-rich breakfast  \nStarting your day with a protein-rich breakfast can be an excellent way to ensure that you consume enough protein throughout the day.  \nConsuming a protein-rich breakfast can help to kick start metabolisms, reduce hunger pangs and cravings, and prevent overeating later in the day.  \nClick here for 31 protein-rich breakfast ideas.  \nChoose High Protein Meals from Gousto or Hello Fresh  \nChoosing high-protein meals from meal kit delivery services such as Gousto or Hello Fresh can help you eat more protein by providing premeasured ingredients, easy-to-follow recipes, and a variety of protein options to choose from.  \nThese meals are often well-balanced and provide a good source of protein, which can help you meet your daily protein needs without the hassle of meal preparation, grocery shopping, or planning.  \nAdditionally, these meal kits offer a convenient and sustainable way to incorporate more highprotein meals into your diet without sacrificing nutrition, taste, or convenience.  \nClick here for Gousto.  \nClick here for Hello Fresh.  \nEat High-Protein Snacks  \nMake sure to keep protein-rich snacks to help curb hunger between meals and provide a protein boost. These snacks should contain at least 15g of protein.  \nSnacks like high-protein yoghurt, low-fat cheeses, nuts, protein bars and bitesand jerky are all high in protein and easy to snack on throughout the day.  \nClick here for a high-protein yoghurt example.  \nClick here for high-protein snack ideas.  \nClick here for high-protein cheese ideas.  \nChoose High Protein Prepped Meals  \nHigh-protein prepped meals can help you eat more protein in your diet by providing pre-portioned, pre-cooked, and ready-toeat meals with a variety of protein options to choose from. These meals are often designed to meet specific dietary requirements, such","cbCaij5krJWYnA3V","https://ap.wps.com/l/cbCaij5krJWYnA3V","pdf",1316313,"English","# What is Protein?\n# Why is Protein Important?\n# INCREASE YOUR PROTEIN Habit Ideas\n## Track Your Protein\n## Start Your Day with a Protein-Rich Breakfast\n## Choose High Protein Meals (Gousto or Hello Fresh)\n## Eat High-Protein Snacks\n## Choose High Protein Prepped Meals\n## Use Protein Supplements\n## Include a High-Protein Food with Every Meal","[{\"question\":\"What is protein and what does it do in the body?\",\"answer\":\"Protein is a macronutrient made of amino-acid chains that support the structure and function of cells, enzymes, hormones, and other molecules.\"},{\"question\":\"Why is adequate protein important for health and fitness?\",\"answer\":\"Protein supports lean muscle mass and helps with weight management by increasing the body’s ability to burn more calories from fat than muscle tissue. It also contributes to fullness and helps reduce cravings and overeating, while supporting healthy ageing, immune function, and wound healing.\"},{\"question\":\"What are the recommended habits to increase daily protein intake?\",\"answer\":\"Track your protein intake, start with a protein-rich breakfast, choose high-protein meals and snacks, use prepped meals or meal kits, consider protein supplements, and include a high-protein food with every meal.\"}]","INCREASE YOUR PROTEIN - Habit Cheat Sheet - Protein Intake Strategies | PDF",1791927879]