[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-238562-105":53,"doc-detail-238562-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","how-tos-to-building-a-top-notch-immune-system-with-lifestyle-changes","How-Tos to Building a Top-Notch Immune System With Lifestyle Changes","","This document outlines essential \"how-to\" strategies for enhancing immune system health through lifestyle modifications. It begins by defining the immune system, detailing its key components such as white blood cells, antibodies, the complement system, and the lymphatic system. The lymphatic system's crucial roles in fluid balance, nutrient transport, and infection fighting are highlighted, alongside the functions of specialized organs like the spleen, bone marrow, and thymus. The spleen is described as a primary filter for blood, responsible for removing pathogens, waste products, and old red blood cells, while also producing antibodies and lymphocytes essential for immunity. The bone marrow is identified as the production site for white blood cells, specifically T-lymphocytes, which are vital for cellular immunity. The thymus's role in filtering and monitoring blood content, as well as maturing T-lymphocytes, is also explained. The document emphasizes that understanding these components and their functions is the first step toward building a robust immune system through informed lifestyle choices. Further details are provided about the presenter, Fanny Sung Whelan, a Registered Dietitian with extensive experience in renal, transplant, and CKD patient nutrition, as well as end-of-life nutritional care. The document also includes links to join DPC, follow them on social media platforms like Facebook, Twitter, LinkedIn, and Instagram, and a note that the webinar will begin shortly.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/how-tos-to-building-a-top-notch-immune-system-with-lifestyle-changes/238562/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/how-tos-to-building-a-top-notch-immune-system-with-lifestyle-changes/238562.png","ImageObject",442,249,{"name":88,"@type":89},"Quinn Holloway","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-24","2026-09-11",true,{"@type":98,"interactionType":99,"userInteractionCount":76},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are the main components of the immune system mentioned?","Question",{"text":108,"@type":109},"The main components of the immune system mentioned are White Blood Cells, Antibodies, the Complement System, and the Lymphatic System.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What are the key functions of the lymphatic system?",{"text":113,"@type":109},"The lymphatic system's main functions include maintaining fluid balance in tissues, transporting proteins and fats, and helping to fight infection by removing harmful microorganisms.",{"name":115,"@type":106,"acceptedAnswer":116},"Who is the presenter, and what is her expertise?",{"text":117,"@type":109},"The presenter is Fanny Sung Whelan, a Registered Dietitian licensed in Tennessee, with 10 years of experience working with renal patients and 8 years specializing in transplant and CKD patients.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},238562,1789962339,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":42,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":8},2336474466712,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","The “How To’s” to Building a Top-Notch Immune System With  \nLifestyle Changes  \nThis webinar will start shortly  \nBecome a member of DPC at [https://www.dialysispatients.org/get-involved/join-dpc/](https://www.dialysispatients.org/get-involved/join-dpc/)  \nFollow us on social media:  \n[Facebook: www.facebook.com/dpcedcenter](Facebook: www.facebook.com/dpcedcenter)  \nTwitter: @DPCEdCenter  \n[LinkedIn: www.linkedin.com/company/dpcedcenter](LinkedIn: www.linkedin.com/company/dpcedcenter)  \nInstagram: @dpceduccenter  \nToday’s  \nPresenter  \n► Fanny Sung Whelan is a Registered Dietitian licensed in Tennessee. She has been working with renal patients for 10 years,specializing in home therapies, and for the past 8 years, with transplant and all stages of CKD patients as well. She also has experience working with the elderly and end of life nutritional care.  \nWhat is your immune system?  \nWhite Blood Cells  \nAntibodies  \nComplement System  \nLymphatic System  \nLymphatic system’s main functions:  \n● Keep a healthy balance of fluid in the tissues  \n● Transport proteins and digested fats to provide your cells with  \nnutrients  \n● Help fight infection by removing bacteria, viruses and other germs  \nSpleen  \nMajor functions of the spleen:  \n● Filters the blood of pathogens and waste products, removes destroyed or damaged RBCs  \n● Makes disease-fighting components of the immune system, including antibodies and lymphocytes  \nBone Marrow  \nThymus  \nFilters and monitors blood contents  \nProduces WBCs called T-lymphocytes","cbCaiitfbClzvcaO","https://ap.wps.com/l/cbCaiitfbClzvcaO","pdf",2408034,"English","# The “How To’s” to Building a Top-Notch Immune System With Lifestyle Changes\n## What is your immune system?\n### White Blood Cells\n### Antibodies\n### Complement System\n### Lymphatic System\n## Lymphatic system’s main functions\n## Spleen\n## Major functions of the spleen\n## Bone Marrow\n## Thymus","[{\"question\":\"What are the main components of the immune system mentioned?\",\"answer\":\"The main components of the immune system mentioned are White Blood Cells, Antibodies, the Complement System, and the Lymphatic System.\"},{\"question\":\"What are the key functions of the lymphatic system?\",\"answer\":\"The lymphatic system's main functions include maintaining fluid balance in tissues, transporting proteins and fats, and helping to fight infection by removing harmful microorganisms.\"},{\"question\":\"Who is the presenter, and what is her expertise?\",\"answer\":\"The presenter is Fanny Sung Whelan, a Registered Dietitian licensed in Tennessee, with 10 years of experience working with renal patients and 8 years specializing in transplant and CKD patients.\"}]","How-Tos to Building a Top-Notch Immune System With Lifestyle Changes | PDF",1789137907]