[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-565377-105":53,"doc-detail-565377-en":120},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":113,"head_meta":115,"extra_data":117,"updated_unix":119},105,"en","how-to-achieve-pregnancy-charting-your-fertility-cycle","How to Achieve Pregnancy - Charting Your Fertility Cycle","","Guidance on achieving pregnancy by accurately charting a woman’s menstrual cycle to identify the fertile window and timing intercourse. Emphasizes working with the cycle as it is rather than forcing changes, addressing influences such as stress, nutrition, hydration, exercise, smoking, and alcohol. Explains typical conception timelines for couples having sex two to three times weekly, and introduces charting methods using body temperature variations and cervical mucus changes, with a focus on how temperature rises after ovulation.",{"@graph":63,"@context":112},[64,80,95],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":16,"@type":70,"position":76},"https://docshare.wps.com/template/resumes/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/how-to-achieve-pregnancy-charting-your-fertility-cycle/565377/",4,{"url":78,"name":59,"@type":81,"author":82,"headline":59,"publisher":85,"fileFormat":88,"inLanguage":57,"description":61,"dateModified":89,"datePublished":89,"encodingFormat":88,"isAccessibleForFree":90,"interactionStatistic":91},"DigitalDocument",{"name":83,"@type":84},"Noah","Person",{"url":68,"name":86,"@type":87},"DocShare","Organization","application/pdf","2026-10-13",true,{"@type":92,"interactionType":93,"userInteractionCount":4},"InteractionCounter",{"@type":94},"ViewAction",{"@type":96,"mainEntity":97},"FAQPage",[98,104,108],{"name":99,"@type":100,"acceptedAnswer":101},"Why is accurate charting important for couples trying to conceive?","Question",{"text":102,"@type":103},"Because many people receive incorrect information about the fertile time of the cycle, which can make conception harder. Learning to chart the cycle and time intercourse accordingly can significantly improve chances.","Answer",{"name":105,"@type":100,"acceptedAnswer":106},"What lifestyle factors are discussed as contributors to irregular cycles?",{"text":107,"@type":103},"The guidance highlights stress (including stressful jobs, travel, long hours, shift work), poor nutrition, insufficient water, smoking, insufficient exercise, and conversely too much exercise, as well as too much alcohol and inadequate nutrition.",{"name":109,"@type":100,"acceptedAnswer":110},"How does the temperature method help identify ovulation and fertile days?",{"text":111,"@type":103},"Body temperature rises due to progesterone after ovulation. After several high readings the cycle is considered infertile; the most fertile days for trying to conceive are the last three days before the temperature rises, when fertile mucus is present.","https://schema.org",{"og:url":78,"og:type":114,"og:title":59,"og:site_name":86,"og:description":61},"article",{"robots":116,"canonical":78},"index,follow",{"doc_id":118,"site_id":56},565377,1791852604,{"code":4,"msg":5,"data":121},{"doc_id":118,"user_id":122,"nickname":83,"user_avatar":123,"doc_module":9,"category_id":15,"category_name":16,"doc_title":59,"doc_description":61,"doc_content":124,"file_id":125,"file_url":126,"file_type":127,"file_size":128,"view_count":4,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":30,"language":129,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":130,"faqs":131,"seo_title":132,"seo_description":61,"update_tm":119,"read_time":133},8796095462418,"https://ap-avatar.wpscdn.com/avatar/80000253c1241d02b47?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778826106357471780","How to Achieve Pregnancy  \nTrying to have a baby and not succeeding is one of the greatest frustrations a couple can experience. All their friends seem to achieve it without even trying, which really adds to the frustration. When couples seek accurate information about the most fertile time of the cycle, all too often they are given wrong information. Some of this information is so far wrong that it actually makes the task harder, if not impossible! This web site will correct much of the misinformation currently in circulation and, if the couple learn to accurately chart the woman’s cycle and time intercourse accordingly, this will significantly increase their chances of conceiving a baby.  \nPlease read the tutorial “How your Fertility Works” before reading this tutorial. How to Achieve Pregnancy will build on the knowledge you have obtained from the other tutorial and orientate it towards achieving conception.  \nWorking with your Menstrual Cycle  \nMost couples feel that it important for the woman to have a regular cycle. Not true! You must learn to work with the cycle you have, not try to alter it, other than by good nutrition, good fluid intake, exercise and trying to cut down on stress, which is the most notorious contributor to irregular cycles. The “stress factor” can take many forms such as stressful jobs, travelling a lot (particularly flying), long working hours, shift work (particularly night work), financial difficulties etc. . Poor nutrition (not enough vegetables in particular), too much alcohol, not drinking enough water, smoking and not enough exercise, or conversely too much exercise, can also be contributory factors for some people.  \nThe frustrating fact is that we all know people who smoked like chimneys, drank a lot, ate junk food, in other words broke all the rules in the book and became pregnant easily. It often makes people sceptical that any of the above advice is valid. In fact, we are dealing with individuals, who all react differently to different forces, foods and medicinal drugs. Also, we don’t all start out with the same level of fertility necessarily. It’s not a level playing field, when it comes to health and fertility. So we have to work with the constitution we have and improve it, when needed, by standard advice which has stood the test of time.  \nThe length of time it takes to become pregnant (conceive) is different for everyone, but on average, for every 100 couples who have sex two to three times a week:  \n· around 30 will conceive within one month,  \n· around 60 will conceive within six months, and  \n· around 85 will conceive within one year.  \nThe remaining couples take longer, and some may need medical help to conceive. A small number of couples may not be able to conceive at all if one, or both, of them is infertile.  \nThe following pages are all about charting the menstrual cycle in order to identify the fertile window of each cycle. Again the individual variations become evident. Some women have short 3 week cycles, others average 4 weeks, others lasting 5-6 weeks, others again lasting a couple of months. Within the cycles, the fertile window can be very short with fertile mucus evident only 1-2 days a month, sometimes not evident at all. For others it can be abundant and last 5-6 days. Do not despair. Pregnancies have been achieved from intercourse on the only day fertile mucus was seen in months of looking! Keep your spirits up and do not let the charting dominate your life. Try to enjoy the other dimensions of your life and keep the charting in the background.  \nPlease download a black and white blank chart from the tool bar to help you follow the instructions below.  \nCharting Your Fertility Cycle to Achieve Pregnancy For a pregnancy to occur, three elements are needed:  \n1. Fresh sperm from the man 2. A live egg, produced by the woman at ovulation  \n3. Fertile cervical mucus to nourish and transport the sperm For couples trying to achieve pregnancy, two indicators are valuable:  ","cbCaiiPMnN8DG16c","https://ap.wps.com/l/cbCaiiPMnN8DG16c","pdf",506655,"English","# Working with your Menstrual Cycle\n## Stress, nutrition, and lifestyle factors\n## Typical conception timeframes\n# Charting Your Fertility Cycle to Achieve Pregnancy\n## Required elements for conception\n## Indicators: temperature and cervical mucus\n# The Temperature Method\n## Why temperature rises after ovulation\n## Fertile days before the rise","[{\"question\":\"Why is accurate charting important for couples trying to conceive?\",\"answer\":\"Because many people receive incorrect information about the fertile time of the cycle, which can make conception harder. Learning to chart the cycle and time intercourse accordingly can significantly improve chances.\"},{\"question\":\"What lifestyle factors are discussed as contributors to irregular cycles?\",\"answer\":\"The guidance highlights stress (including stressful jobs, travel, long hours, shift work), poor nutrition, insufficient water, smoking, insufficient exercise, and conversely too much exercise, as well as too much alcohol and inadequate nutrition.\"},{\"question\":\"How does the temperature method help identify ovulation and fertile days?\",\"answer\":\"Body temperature rises due to progesterone after ovulation. After several high readings the cycle is considered infertile; the most fertile days for trying to conceive are the last three days before the temperature rises, when fertile mucus is present.\"}]","How to Achieve Pregnancy - Charting Your Fertility Cycle | PDF",6]