[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-177851-105":53,"doc-detail-177851-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","high-medium-or-low","High-medium-or-low","","This document provides a worksheet for determining traffic light colors for recipes, assisting consumers in making healthier choices. It guides users through analyzing recipes using the Explore Food website and a provided table of criteria per 100g of food. The worksheet prompts users to identify ingredients that contribute to red or amber scores and suggests modifications to achieve a greener profile, focusing on reducing fat, saturates, sugars, or salt. An extension section details the conversion of sodium to salt, emphasizing the importance of understanding nutritional content for healthier food development. The document encourages comparison between original and modified recipes to assess the impact of changes on traffic light labeling.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/high-medium-or-low/177851/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/high-medium-or-low/177851.png","ImageObject",442,249,{"name":88,"@type":89},"Angel","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-03","2026-09-02",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the purpose of the traffic light system on food labels?","Question",{"text":108,"@type":109},"The traffic light system on front-of-pack labels is designed to help consumers make healthier food choices by visually indicating the levels of fat, saturates, sugars, and salt.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How can I determine the traffic light colors for my recipe?",{"text":113,"@type":109},"You can determine the traffic light colors for your recipe by using the Explore Food website to analyze your recipe, printing the results, and then applying the criteria in Table 1 to complete your traffic light label.",{"name":115,"@type":106,"acceptedAnswer":116},"What should I do if my recipe scores red or amber?",{"text":117,"@type":109},"If your recipe scores red or amber, you should consider making changes to the amount or type of ingredients used to reduce fat, saturates, sugars, or salt, aiming for a greener nutritional profile.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},177851,1788329392,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":135,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":125,"read_time":9},687207412472,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","High, medium or low?\nIntroduction\nMany front-of-pack labels use the traffic light system.  It was devised to help consumers make a healthier choice. Use this worksheet to determine the traffic light colours for your recipe.\nTable 1: Criteria for 100g of food\nNote: portion size criteria apply to portions/serving sizes greater than 100g.\nTo do\nGo to Explore Food \u0013 HYPERLINK \"http://explorefood.foodafactoflife.org.uk/\" \u0014http://explorefood.foodafactoflife.org.uk/\u0015\nAnalyse your recipe.\nPrint out the results.\nUsing Table 1, complete your traffic light label.\nIf you scored red or amber, what changes could be made to your recipe to make it green? This might include changing the amount or type of ingredient.\nExtension\nSodium to salt\nExplore Food provides sodium in mg.\nStep 1\nFirst convert mg into g.\n1000mg = 1g\nMove the decimal point 3 places left.\n1910.0mg ---> 1.91g\nStep 2\nMultiply sodium by 2.5 to calculate salt.\n______ x 2.5 = ______ g salt\nUse the traffic light label guide to help you develop a recipe which is lower in fat, saturates, sugars or salt.\nCompare the original recipe to the modified version.\nHow do the traffic lights compare?\nWhat changes did you make and why?","cbCaijaiNfCunBdF","https://ap.wps.com/l/cbCaijaiNfCunBdF","docx",178976,6,"English","# Introduction\n# Criteria for 100g of food\n# To do\n# Extension","[{\"question\":\"What is the purpose of the traffic light system on food labels?\",\"answer\":\"The traffic light system on front-of-pack labels is designed to help consumers make healthier food choices by visually indicating the levels of fat, saturates, sugars, and salt.\"},{\"question\":\"How can I determine the traffic light colors for my recipe?\",\"answer\":\"You can determine the traffic light colors for your recipe by using the Explore Food website to analyze your recipe, printing the results, and then applying the criteria in Table 1 to complete your traffic light label.\"},{\"question\":\"What should I do if my recipe scores red or amber?\",\"answer\":\"If your recipe scores red or amber, you should consider making changes to the amount or type of ingredients used to reduce fat, saturates, sugars, or salt, aiming for a greener nutritional profile.\"}]","High-medium-or-low | DOCX"]