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Readers get quick tips on topics such as treating mosquito bites, keeping kids safe in pools, preventing and understanding sunburn, and evaluating heart rate changes. The issue also covers skincare guidance, shoulder misalignment, digital habits and body image, and nutrition trends with diet advice. Additional sections promote Hackensack Meridian Health programs, including online access, MyChart, and Hospital From Home, plus events and community care updates.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/healthu-summer-2024/565273/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/healthu-summer-2024/565273.png","ImageObject",442,249,{"name":88,"@type":89},"Pentious","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-23","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What health tips does HealthU Summer 2024 include for families and outdoors?","Question",{"text":108,"@type":109},"It includes guidance on treating mosquito bites, keeping kids safe in the pool, and understanding why skin becomes more prone to sunburn.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How does the issue explain accessing health care conveniently?",{"text":113,"@type":109},"It highlights new ambulatory centers, online scheduling, and using MyChart to access visit summaries, lab results, discharge instructions, prescription refills, and provider messaging.",{"name":115,"@type":106,"acceptedAnswer":116},"What is the Hospital From Home program described in the magazine?",{"text":117,"@type":109},"The program provides hospital-level care from home, including remote monitoring, medications and infusion services, therapies, and respiratory care and medical equipment.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},565273,1792015936,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":135,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":141},1374404730887,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Summer 2024  \nPARA LEER ESTA REVISTA EN ESPAÑOL, VISITE  \n[HMHforU.org/Spanish3](HMHforU.org/Spanish3)  \nHello,Summer!  \n5 WAYS TO TREAT A MOSQUITO BITE  \nPage 11  \nHOW TO KEEP KIDS SAFE IN THE POOL  \nPage 12  \nGET SUNBURNED EASILY? HERE’S WHY  \nPage 14  \nContents Summer 2024  \n22  \nInnovation improving healthcare where it matters the most  \nRight at Home  \nHospital From Home gives patients all the benefits of being in a hospital in the comfort of their homes.  \nONLINE  \nEXCLUSIVES  \nDo weight-loss pills really work? Find out at [HMHforU.org/DietPills](HMHforU.org/DietPills).  \nEnergy drinks: Are they bad for your heart? Visit [HMHforU.org/EnergyDrinks](HMHforU.org/EnergyDrinks to find out more)[ to find out more](HMHforU.org/EnergyDrinks to find out more).  \n02 HealthU  \nSummer 2024  \n@HackensackMeridianHealth  @HackensackMeridianHealth  \n Hackensack Meridian Health  \nOn the cover: K IT 8/Getty Images  \n04  \nHi. Welcome to this issue of HealthU  \nA message from Robert C. Garrett, FACHE, CEO of Hackensack Meridian Health.  \n\n| Better U quick tips to help you live your healthiest life |  |\n| --- | --- |\n| 05 | Thirst-quenching Foods\u003Cbr>Plus: Should you drink alcohol while in recovery? | Sweat and pimples | Recipe for watermelon granita with blueberries | What’s trending? |\n| Doctor Spotlight |  |\n| 10 | Getting to Know Xue Ao, M.D.\u003Cbr>Primary care doctor at Hackensack Meridian Medical Group Primary Care—Morganville. |\n\nSpotlight on U health topics that matter the most to you  \n12  \n14  \n16  \nPool Rules  \nKeeping kids safe at the pool this summer. Plus: Should your child get baseline concussion testing?  \n(Sun)burned Out  \nWhat makes your skin more prone to sunburn? Plus: Does sunscreen block vitamin D?  \nWhen to Sweat It  \nWhen is a faster heart rate normal, and when does it signal something serious? Plus: What to know about heart health supplements.  \n18  \n20  \nGet Aligned  \nCould shoulder misalignment be causing discomfort, stiffness and soreness? Plus: Robotic technology gets man back on his feet after double hip replacement.  \nDigital Detox  \nAre platforms like Facebook, Instagram or TikTok hurting your health? Plus: Talking to kids about body image.  \n\n| Schedule event and class listings |  |\n| --- | --- |\n| 24 | Your Calendar for Summer 2024\u003Cbr>Live and virtual events and classes you won’t want to miss. |\n| Foundation meaningful giftsfrom U |  |\n| 26 | Wraparound Care for Cancer Patients\u003Cbr>Thanks to a generous donation, cancer patients and their loved ones can focus on their care rather than financial worries. |\n\nBy the Numbers a snapshot view of an important health issue  \n27  \nThe Skinny on Skin Care  \nHow young is too young for a skincare routine?  \n\n| \u003Cbr>Find four diet trends to try and three to avoid at [HMHforU.org/HealthyDiet](HMHforU.org/HealthyDiet). |  | HealthU is the winner of the 2023 Content Marketing Award for Best Content Marketing Program in Healthcare, as well as a 2023 Hermes Creative Awards Platinum winner and a 2022 APEX Award winner. |  |\n| --- | --- | --- | --- |\n|  |  | | |\n\nVisit [HMHforU.org](HMHforU.org) for these stories and other great health care content.  \n@HMHNewJersey  \n@HMHNewJersey  \nHackensack Meridian Health  \n@HackensackMeridianHealth  03  \nHi.  \nwelcome to this issue of  \nHealthU  \nOne way Bob Garrett and his wife, Laura, stay active is by participating in the Spring Lake Five Mile Run in May alongside many Hackensack Meridian Health team members.  \nHealth Care Your Way  \nAt Hackensack Meridian Health, we believe that health care should meet you where you are—whether that means delivering care close to home or enabling you to manage your health on the go, from your phone. We’ve taken a number of steps to ensure that care is as accessible and convenient as possible.  \nWe have opened new ambulatory centers across the state of New Jersey to ensure you don’t have to travel far to receive quality healthcare. For a current listing of all of our locations—from hospitals to urgent care cen","cbCaisSWsnqOoAgf","https://ap.wps.com/l/cbCaisSWsnqOoAgf","pdf",6272841,28,"English","# Hi. Welcome to this issue of HealthU\n## Health Care Your Way\n# Better U quick tips to help you live your healthiest life\n## Doctor Spotlight\n## Spotlight on U health topics that matter the most to you\n# Your Calendar for Summer 2024","[{\"question\":\"What health tips does HealthU Summer 2024 include for families and outdoors?\",\"answer\":\"It includes guidance on treating mosquito bites, keeping kids safe in the pool, and understanding why skin becomes more prone to sunburn.\"},{\"question\":\"How does the issue explain accessing health care conveniently?\",\"answer\":\"It highlights new ambulatory centers, online scheduling, and using MyChart to access visit summaries, lab results, discharge instructions, prescription refills, and provider messaging.\"},{\"question\":\"What is the Hospital From Home program described in the magazine?\",\"answer\":\"The program provides hospital-level care from home, including remote monitoring, medications and infusion services, therapies, and respiratory care and medical equipment.\"}]","HealthU - Summer 2024 | PDF",1791850297,10]