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The list also includes practical self-care and problem-solving activities, enabling individuals to select preferred actions or add ideas.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/forms/","Forms",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/handout-21-pleasant-activities-list/247193/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/handout-21-pleasant-activities-list/247193.png","ImageObject",442,249,{"name":42,"@type":43},"Maya Linwood","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-27","2026-09-12",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How should I use the pleasant activities list in Handout 21?","Question",{"text":63,"@type":64},"Select activities that feel pleasant from the provided list or add your own ideas to tailor it to your preferences.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What types of activities are included in Handout 21?",{"text":68,"@type":64},"The handout includes activities across categories such as physical activities, creative projects, social interactions, self-care, learning, and relaxing pastimes.",{"name":70,"@type":61,"acceptedAnswer":71},"Can I include activities not shown in the list?",{"text":72,"@type":64},"Yes. The instructions explicitly allow adding your own ideas alongside the listed options.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},247193,1790881923,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,113,118,123],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social Media",50,"social-media",{"id":110,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":111,"slug":112},17,40,"forms",{"id":114,"doc_module":22,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},18,"Letters",30,"letters",{"id":119,"doc_module":22,"doc_module_name":25,"category_name":120,"show_sort_weight":121,"slug":122},21,"Paper Templates",5,"papers-templates",{"id":124,"doc_module":22,"doc_module_name":25,"category_name":125,"show_sort_weight":4,"slug":126},158,"General","general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":110,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":136,"language":137,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":12,"update_tm":141,"read_time":30},962084928432,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","HANDOUT 21: PLEASANT ACTIVITIES LIST  \nThe following list contains many activities to choose from. Feel free to either select pleasant activities from the list or add your own ideas.  \n1. Doing yoga  \n2. Dressing up for fun  \n3. Contributing to religious, charitable, or other groups  \n4. Taking a trip to the countryside  \n5. Talking about sports  \n6. Meeting someone new  \n7. Taking tests when well prepared  \n8. Going to a concert  \n9. Playing baseball or softball  \n10. Planning trips or vacations  \n11. Buying things for myself  \n12. Being at the beach  \n13. Doing artwork (painting, sculpture, drawing, movie-making, etc.)  \n14. Rock climbing or mountaineering  \n15. Reading the Scriptures or other sacred works  \n16. Playing golf  \n17. Taking part in military activities  \n18. Rearranging or redecorating my room or house  \n19. Going naked  \n20. Going to a sports event  \n21. Reading a “Do it Yourself” article  \n22. Doing a “Do it Yourself” project  \n23. Going to the races (horse, car, boat, etc.)  \n24. Reading  \n25. Going to a bar, tavern, club, etc.  \n26. Going to lectures or hearing speakers  \n27. Driving skillfully  \n28. Breathing clean air  \n29. Thinking up or arranging a song or music  \n30. Meditating  \n31. Boating (canoeing, kayaking, motor-boating, sailing, etc.)  \n32. Pleasing a friend or family member  \n33. Restoring antiques, finishing furniture, etc.  \n34. Watching TV  \n35. Talking to myself  \n36. Camping  \n37. Working in politics  \n38. Working on machines (cars, bikes, motorcycles, tractors, etc.)  \n39. Thinking about something good in the future  \n40. Playing cards  \n41. Completing a difficult task  \n42. Laughing  \n43. Solving a problem, puzzle, crossword, etc.  \n44. Being at weddings, baptisms, confirmations, etc.  \n45. Shaving  \n46. Having lunch with friends or associates  \n47. Playing tennis  \n48. Taking a shower  \n49. Driving long distances  \n50. Woodworking, carpentry  \n51. Writing short stories, novels, plays, or poetry  \n52. Being with animals  \n53. Riding in an airplane  \n54. Exploring (hiking away from known routes, spelunking, etc.)  \n55. Having a frank and open conversation  \n56. Singing in a group  \n57. Thinking about myself or my problems  \n58. Working on my job  \n59. Going to a party  \n60. Going to church functions (socials, classes, bazaars, etc.)  \n61. Speaking a foreign language  \n62. Going to services, civic, or social club meetings  \n63. Going to a business meeting or a convention  \n64. Being in a sporty or expensive car  \n65. Playing a musical instrument  \n66. Making snacks  \n67. Skiing  \n68. Being helped  \n69. Combing or brushing my hair  \n70. Acting  \n71. Taking a nap  \n72. Being with friends  \n73. Canning, freezing, making preserves, etc.  \n74. Making art  \n75. Solving a personal problem  \n76. Being in a city  \n77. Taking a bath  \n78. Singing to myself  \n79. Making food or crafts to sell or give away  \n80. Playing pool or billiards  \n81. Being with my grandchildren  \n82. Playing chess or checkers  \n83. Doing craft work (pottery, jewelry, leather, beads, weaving etc.)  \n84. Putting on makeup, fixing my hair, etc.  \n85. Designing or drafting  \n86. Visiting people who are sick, shut in, or in trouble  \n87. Cheering, rooting  \n88. Bowling  \n89. Being popular at a gathering  \n90. Watching wild animals  \n91. Gardening, landscaping, or doing yard work  \n92. Reading essays or technical, academic, or professional literature  \n93. Wearing new clothes  \n94. Dancing  \n95. Sitting in the sun  \n96. Riding a motorcycle  \n97. Just sitting and thinking  \n98. Seeing good things happen to my family or friends  \n99. Going to a fair, carnival, circus, zoo, or amusement park  \n100. Talking about philosophy or religion  \n101. Planning or organizing something  \n102. Having a drink by myself  \n103. Listing to the sounds of nature  \n104. Dating  \n105. Having a lively talk  \n106. Racing in a car, motorcycle, boat, etc.  \n107. Listening to the radio  \n108. Having friends come to visit  \n109. Playing in a sporting competitio","cbCaigyPDQhbaB8s","https://ap.wps.com/l/cbCaigyPDQhbaB8s","pdf",32545,7,"English","# Pleasant Activities List","[{\"question\":\"How should I use the pleasant activities list in Handout 21?\",\"answer\":\"Select activities that feel pleasant from the provided list or add your own ideas to tailor it to your preferences.\"},{\"question\":\"What types of activities are included in Handout 21?\",\"answer\":\"The handout includes activities across categories such as physical activities, creative projects, social interactions, self-care, learning, and relaxing pastimes.\"},{\"question\":\"Can I include activities not shown in the list?\",\"answer\":\"Yes. The instructions explicitly allow adding your own ideas alongside the listed options.\"}]","Handout 21 - Pleasant Activities List | PDF",1789240643]