[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-280457-105":53,"doc-detail-280457-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","gratitude-letter-intervention-weeks-1-6","Gratitude Letter Intervention - Weeks 1-6","","A six-week gratitude letter exercise guiding participants to write one letter per week to a person who has shown significant kindness. The instructions prompt reflective recall over the past several years, direct engagement with the individual as if speaking directly, and a focus on specific reasons for gratitude. Participants are encouraged to describe the impact of the person’s actions on their life, what they are doing now, and how they still remember those efforts. The process emphasizes sincerity over perfection, allowing flexible letter formats and repeating recipients if preferred.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":41,"@type":70,"position":76},"https://docshare.wps.com/template/letters/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/gratitude-letter-intervention-weeks-1-6/280457/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/gratitude-letter-intervention-weeks-1-6/280457.png","ImageObject",442,249,{"name":88,"@type":89},"Evangeline","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-19","2026-09-16",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",8,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What is the purpose of the Gratitude Letter Intervention?","Question",{"text":109,"@type":110},"To help participants reflect on past years and express deep gratitude to people who have been especially kind and whose efforts may not have been acknowledged.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"How should participants structure the gratitude letter?",{"text":114,"@type":110},"Participants may use any letter format but should address the person directly, such as starting with “Dear so-and-so” and ending with a closing like “Sincerely, XXX,” while focusing on specific details.",{"name":116,"@type":107,"acceptedAnswer":117},"How often and for how long should the letters be written?",{"text":118,"@type":110},"Write a letter once a week for six weeks, following the prompts provided for each letter.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},280457,1790173895,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":40,"category_name":41,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},13056703019662,"https://ap-avatar.wpscdn.com/avatar/be000253a8e92610077?_k=1778726343310543188","GRATITUDE LETTER INTERVENTION  \nWeeks 1-6  \nPlease take a moment to think back over the past several years of your life and remember an instance when someone did something for you for which you are extremely grateful. For example, think of the people – parents, relatives, friends, teachers, coaches, teammates, employers, and so on – who have been especially kind to you but have never heard you express your gratitude. Although you should try to write your letter of gratitude to a new person each week; if you prefer, you can write another letter to the same person you wrote to previously.  \nNow, for the next 10 minutes, write a letter to one of these individuals. Use the instructions below to help guide you through this process:  \n1. Use whatever letter format you like, but remember to write as though you are directly addressing the individual you are grateful to. If it is helpful to head the letter “Dear so-andso,” or end with “Sincerely, XXX,” feel free to do so.  \n2. Do not worry about perfect grammar and spelling.  \n3. Describe in specific terms why you are grateful to this individual and how the individual’s behavior affected your life.  \n4. Describe what you are doing now and how you often remember their efforts.  \n5. Write a letter like this once a week for six weeks.","cbCaifzfVmsBM1tB","https://ap.wps.com/l/cbCaifzfVmsBM1tB","pdf",170692,"English","# Gratitude letter intervention\n## Weeks 1-6 instructions\n## Letter writing steps","[{\"question\":\"What is the purpose of the Gratitude Letter Intervention?\",\"answer\":\"To help participants reflect on past years and express deep gratitude to people who have been especially kind and whose efforts may not have been acknowledged.\"},{\"question\":\"How should participants structure the gratitude letter?\",\"answer\":\"Participants may use any letter format but should address the person directly, such as starting with “Dear so-and-so” and ending with a closing like “Sincerely, XXX,” while focusing on specific details.\"},{\"question\":\"How often and for how long should the letters be written?\",\"answer\":\"Write a letter once a week for six weeks, following the prompts provided for each letter.\"}]","Gratitude Letter Intervention - Weeks 1-6 | PDF",1789548411]