[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-175977-105":53,"doc-detail-175977-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","gratitude-journal-template","Gratitude Journal Template","","This document provides a template for a gratitude journal, including instructions on how to use it effectively. It suggests planning to write in the journal every evening, ideally 10-15 minutes before sleep, and keeping it by the bedside as a reminder and a symbol of appreciation. The journal encourages users to start with 3-5 entries daily, emphasizing that gratitude can be simple and personal. It differentiates between 'Heart Types' and 'Lung Types,' advising Heart Types to focus on external people and things and Lung Types to focus on aspects of themselves and their actions. The template includes structured daily entries for 'Today I am grateful for…' with space for three items, suggesting it can be copied and used repeatedly. This guided approach aims to cultivate a consistent practice of gratitude, fostering a sense of appreciation and well-being. The template is designed to be a flexible tool, allowing individuals to personalize their reflections.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/gratitude-journal-template/175977/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/gratitude-journal-template/175977.png","ImageObject",442,249,{"name":88,"@type":89},"Oliver Hayes","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/octet-stream","2026-09-29","2026-09-02",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is a gratitude journal?","Question",{"text":108,"@type":109},"A gratitude journal is a tool for regularly recording things you are thankful for, aimed at fostering appreciation and well-being.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How should I use the gratitude journal?",{"text":113,"@type":109},"Plan to write in your journal every evening for at least 10-15 minutes before sleep. You can list 3-5 simple things you are grateful for each day.",{"name":115,"@type":106,"acceptedAnswer":116},"What is the difference between a Heart Type and a Lung Type in this journal?",{"text":117,"@type":109},"Heart Types focus on external people and things they are grateful for, while Lung Types focus on aspects of themselves and their actions.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},175977,1790038064,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":79,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":73},687207020761,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","If you are a Heart Type: use your journal to think about and write down people or things outside of yourself that you are grateful for each day.\nIf you are a Lung Type: use your journal to think about and write down aspects of yourself and things that you do that you are grateful for each day.\nPlan to write in your gratitude journal every evening.\nJust before going to sleep can be a good time for some people. Give yourself at least 10-15 minutes space to do this. You might want to set an alarm reminder on your phone or schedule it in your calendar to remind you if you find this difficult.\nKeep your gratitude journal by your bed so you will see it before\ngoing to sleep and remember to jot down what you are thankful for. Your journal may even become a symbol of gratitude so that when you just look at it, you will feel a sense of appreciation.\nYou can write as many things as you like in your gratitude journal\nbut aim to start with 3-5.\nYour gratitude journal doesn’t have to be deep.\nWhat you are thankful for can be simple. For example, heart types may consider things such as “family” or “the new book or movie I recently enjoyed” while lung types note things such as: “I stated my preference for eating this evening” or “I have the ability to walk to and from work” or “I took 10 minutes just for myself today”. What you are grateful for will differ from everyone else.\nUse the Heart type or Lung type week template below. You can copy this and use it for as long as you want.\nToday I am grateful for…\n1.\n2.\n3.\n\u000e\nToday I am grateful for…\n1.\n2.\n3.\nToday I am grateful for…\n1.\n2.\n3.\nToday I am grateful for…\n1.\n2.\n3.\n\u000e\nToday I am grateful for…\n1.\n2.\n3.\nToday I am grateful for…\n1.\n2.\n3.\nToday I am grateful for…\n1.\n2.\n3.","cbCaiv4PA51R1IEu","https://ap.wps.com/l/cbCaiv4PA51R1IEu","doc",158720,"English","# Gratitude Journal\n## Heart Type vs. Lung Type\n## Using Your Journal\n## Daily Entries","[{\"question\":\"What is a gratitude journal?\",\"answer\":\"A gratitude journal is a tool for regularly recording things you are thankful for, aimed at fostering appreciation and well-being.\"},{\"question\":\"How should I use the gratitude journal?\",\"answer\":\"Plan to write in your journal every evening for at least 10-15 minutes before sleep. You can list 3-5 simple things you are grateful for each day.\"},{\"question\":\"What is the difference between a Heart Type and a Lung Type in this journal?\",\"answer\":\"Heart Types focus on external people and things they are grateful for, while Lung Types focus on aspects of themselves and their actions.\"}]","Gratitude Journal Template | DOC",1788322492]