[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-243283-105":53,"doc-detail-243283-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","goal-setting-worksheet-effort-based-smart-goals","Goal Setting Worksheet - Effort-Based SMART Goals","","Goal Setting Worksheet helps athletes draft meaningful, effort-based goals aligned with their personal preferences and long-term achievement. It emphasizes building self-esteem, perseverance, and work ethic through supportive coaching guidance. The worksheet outlines what the athlete hopes to accomplish, what success looks like, how progress can be measured, when the goal will be accomplished, who will share it, and how accountability will be maintained. 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The worksheet supports tailoring goals to personal preferences and focus on progression toward achievement.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"Why does the worksheet use SMART goals?",{"text":114,"@type":110},"It instructs athletes to make goals SMART: Specific, Measurable, Achievable, Relevant, and Time-Based, with coaches helping to define effort-based targets athletes can work toward.",{"name":116,"@type":107,"acceptedAnswer":117},"How does the worksheet help athletes track progress and stay accountable?",{"text":118,"@type":110},"It prompts athletes to define success, explain how progress will be measured, choose a timeframe for completion, and identify who they will share the goal with, along with how they will remain accountable.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},243283,1790633031,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},962075006959,"https://ap-avatar.wpscdn.com/avatar/e0002397efbe92a78e?_k=1776741047341049297","GOAL SETTING  \nWORKSHEET  \nWhen done with intention and care, setting goals can help athletes develop sports skills, increase  \nself-esteem and perseverance, build their work ethic, and learn to ask for support.(1) Collaborating with athletes in the goal-setting process encourages them to tailor goals based on their personal preferences, feel more connected to their success, and invested in progressing towards achievement.(2)  \nWhen setting goals, coaches should guide athletes to set effort based goals-so they have control overachieving them. Goals should be SMART-Speci c, Measurable, Achievable, Relevant, and Time-Based.(3) This worksheet will support athletes in drafting their goals.  \n WHAT ARE YOU HOPING TO ACCOMPLISH?  \nAim for this to be an effort based goal-something that you will have control over.  \n WHAT DOES SUCCESS LOOK LIKE?  \nBe speci c.  \n HOW CAN YOU MEASURE PROGRESS TOWARDS ACHIEVING YOUR GOAL?  \n WHEN DO YOU HOPE TO SEE THIS GOAL ACCOMPLISHED?  \n WHO WILL YOU SHARE THIS GOAL WITH?  \nHow will you stay accountable to it?  \n1. The Importance of Goal-Setting for Teens, Boys and Girls Clubs of America,  \n[https://www.bgca.org/news-stories/2022/January/the-importance-of-goal-setting-for-teens/\\#:](https://www.bgca.org/news-stories/2022/January/the-importance-of-goal-setting-for-teens/#:)~:text=Teenage%20goal%2Dsetting%20can%20help,work%20ethic%20and %20build%20perseverance.&text=Goals%20give%20us%20something%20to,hard%20work%20%E2%80%93%20something%20to%20celebrate  \n2. Practices of Promise-Washoe County School District, CASEL, [https://casel.org/practice-of-promise-youth-voice-washoe/?view=true](https://casel.org/practice-of-promise-youth-voice-washoe/?view=true)  \n3. How to Write SMART Goals-Indeed, [https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals](https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals)  \nSPORTS DONE RIGHT CHANGES LIVES  \n[positivecoach.org | @PositiveCoachUS](positivecoach.org | @PositiveCoachUS)","cbCaiaT3UfJJs1Pw","https://ap.wps.com/l/cbCaiaT3UfJJs1Pw","pdf",55651,"English","# What are you hoping to accomplish?\n# What does success look like?\n# How can you measure progress?\n# When do you hope to see this goal accomplished?\n# Who will you share this goal with?\n# How will you stay accountable?","[{\"question\":\"What kind of goals should athletes set on this worksheet?\",\"answer\":\"Athletes are guided to set effort-based goals—goals that they can control. The worksheet supports tailoring goals to personal preferences and focus on progression toward achievement.\"},{\"question\":\"Why does the worksheet use SMART goals?\",\"answer\":\"It instructs athletes to make goals SMART: Specific, Measurable, Achievable, Relevant, and Time-Based, with coaches helping to define effort-based targets athletes can work toward.\"},{\"question\":\"How does the worksheet help athletes track progress and stay accountable?\",\"answer\":\"It prompts athletes to define success, explain how progress will be measured, choose a timeframe for completion, and identify who they will share the goal with, along with how they will remain accountable.\"}]","Goal Setting Worksheet - Effort-Based SMART Goals | PDF",1789202215]