[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-565347-105":53,"doc-detail-565347-en":120},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":113,"head_meta":115,"extra_data":117,"updated_unix":119},105,"en","feminine-seasons-cycles-tracking-journal-prompts-and-moon-phase-cycle-charts","Feminine Seasons & Cycles - Tracking journal prompts and moon phase - cycle charts","","Feminine Seasons & Cycles explains a healing practice for reconnecting with the pelvis, pelvic floor, womb, and menstrual cycle through lunar observation. It offers simple tracking methods for people menstruating and those on hormone therapy, including cycle day and moon phase recording, plus prompts for emotions, energy, mental states, physical symptoms, blood/discharge characteristics, and sensuality/libido. The document includes structured journal charts with 28 lunar segments, plus guidance to copy or adapt the charts to personal cycles.",{"@graph":63,"@context":112},[64,80,95],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/feminine-seasons-cycles-tracking-journal-prompts-and-moon-phase-cycle-charts/565347/",4,{"url":78,"name":59,"@type":81,"author":82,"headline":59,"publisher":85,"fileFormat":88,"inLanguage":57,"description":61,"dateModified":89,"datePublished":89,"encodingFormat":88,"isAccessibleForFree":90,"interactionStatistic":91},"DigitalDocument",{"name":83,"@type":84},"The weather in my hometown","Person",{"url":68,"name":86,"@type":87},"DocShare","Organization","application/pdf","2026-10-13",true,{"@type":92,"interactionType":93,"userInteractionCount":4},"InteractionCounter",{"@type":94},"ViewAction",{"@type":96,"mainEntity":97},"FAQPage",[98,104,108],{"name":99,"@type":100,"acceptedAnswer":101},"What is the main purpose of “Feminine Seasons & Cycles”?","Question",{"text":102,"@type":103},"It supports reconnecting with the pelvic area and menstrual rhythm by observing experiences through the menstrual cycle and the moon phases.","Answer",{"name":105,"@type":100,"acceptedAnswer":106},"How should I track if I am not menstruating?",{"text":107,"@type":103},"Track with the moon by noting the moon phase and recording your feelings, energy, and tendencies, including whether you are on hormone therapy.",{"name":109,"@type":100,"acceptedAnswer":110},"What should I record on days of my bleeding?",{"text":111,"@type":103},"Record the cycle day and the corresponding moon phase (e.g., new moon or full moon), plus notes on emotions, energy, mental state, and physical symptoms and discharge/blood characteristics.","https://schema.org",{"og:url":78,"og:type":114,"og:title":59,"og:site_name":86,"og:description":61},"article",{"robots":116,"canonical":78},"index,follow",{"doc_id":118,"site_id":56},565347,1791851793,{"code":4,"msg":5,"data":121},{"doc_id":118,"user_id":122,"nickname":83,"user_avatar":123,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":124,"file_id":125,"file_url":126,"file_type":127,"file_size":128,"view_count":4,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":129,"language":130,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":131,"faqs":132,"seo_title":133,"seo_description":61,"update_tm":119,"read_time":73},1374408744247,"https://ap-avatar.wpscdn.com/avatar/14001251d37d565ec6f?x-image-process=image/resize,m_fixed,w_180,h_180&k=1790672120290115972","Feminine Seasons & Cycles  \nI feel very strongly about reconnecting to our sacred pelvis, our pelvic floor, our moon cycle and the power we hold at our roots.  \nSo many of us are disconnected and uneducated when it comes to our menstrual cycle and how it affects us. We have learned to silence its power and medicate it away. It has become a nuisance and mostly thought of as part of fertility in the sense of reproduction.  \nNow it is time to take back the power of our womb and sacred pelvis. To reconnect and celebrate it.  \nOne way of doing this is to observe our experiences through our menstrual cycle. You can simply use a journal or a diary. An app or these sheets for inspiration to make notes of the cyclical changes in your being.  \nIf you want to learn more please have a look at my online immersion Feminine Seasons & Cycles which you can find [via my website yogaembodied.com](via my website yogaembodied.com) or here.  \nFor keen yoga enthusiasts, yoga teachers or health practitioners I have written the book Teaching yoga for the menstrual cycle-an Āyurvedic perspective (published Dec 2022) with more in-depth information of the menstrual cycle, yoga and āyurveda.  \nPlease connect with me over on instagram (I’m anja yogini) .  \nWith warmth  \nAnja  \n[yogaembodied.com](yogaembodied.com)  \nTracking journal  \nThis is such a simple yet extremely effective and healing practice. Even if you are not menstruating if you are hormone therapy including the Pill or HRT or menopausal.  \nIf you are not menstruating you simply track with the moon. Note the phase of the moon and note down your feeling, energy and tendencies. If you are menstruating note down the day of your cycle as well as the actual moon phase (e.g. New moon or full moon).  \nDay 1 is the first day of your bleed. But you can start at any time. Today may be day 8 of your cycle and then your start at Day 8, note down the moon phase (perhaps it happens tobe full moon). And then your other notes.  \nHERE ARE SOME JOURNAL PROMPTS:  \n• Day of the cycle (if you are cycling)  \n• Moon phase  \n• How is your blood if menstruating and how is your discharge/nectar if not? (Colour, smell, texture)  \n• Any physical symptoms? (Aches, cramps, headaches,)  \n• Are you feeling social or contemplative?  \n• How is your energy (low, high, energetic, flat, fatigued)?  \n• Are you feeling focused, sharp, clear or creative, dreamy and meditative?  \n• Note your general emotional state?  \n• Are you feeling sensual? How is your libido?  \nAdd what you need to and feel drawn to in your own journal.  \nYou can use either or both the charts below or simply get your own journal, an App, noteson your phone or computer or invest in a beautiful journal or diary for this purpose.  \nTake copies of the charts if you use them, or print out several charts so you can see how your unique patterns manifest.  \n@anja_yogini © Anja Brierley Lange [yogaembodied.com](yogaembodied.com)  \nLunar and menstrual tracking is a way to connect to inner cycle as well the outer moon phases. Track the moon phase, the day of your cycle, then how your body feels, any nectar, emotional and mental states.  \n\n| Cycle Day | Moon\u003Cbr>phase | Emotions/energy/mental | Physical/menstrual and discharge consistency/ |\n| --- | --- | --- | --- |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n\n@anja_yogini © Anja Brierley Lange [yogaembodied.com](yogaembodied.com)  \nlunar + menstrual tracking  \nUse this chart to track your cycle and the moon phases. Make notes of where you are in your cycle. How you feel physically, emotionally, mentally and energetically. Note; Day1 ","cbCaivabWK72LnZ0","https://ap.wps.com/l/cbCaivabWK72LnZ0","pdf",462283,6,"English","# Tracking journal\n## How to track cycle and moon phases\n## Journal prompts\n# Lunar and menstrual tracking charts","[{\"question\":\"What is the main purpose of “Feminine Seasons \\u0026 Cycles”?\",\"answer\":\"It supports reconnecting with the pelvic area and menstrual rhythm by observing experiences through the menstrual cycle and the moon phases.\"},{\"question\":\"How should I track if I am not menstruating?\",\"answer\":\"Track with the moon by noting the moon phase and recording your feelings, energy, and tendencies, including whether you are on hormone therapy.\"},{\"question\":\"What should I record on days of my bleeding?\",\"answer\":\"Record the cycle day and the corresponding moon phase (e.g., new moon or full moon), plus notes on emotions, energy, mental state, and physical symptoms and discharge/blood characteristics.\"}]","Feminine Seasons & Cycles - Tracking journal prompts and moon phase - cycle charts | PDF"]