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Content includes live and on-demand webinars, including stroke-awareness and heart-disease prevention sessions, plus access to recordings. Additional employee benefits information covers HSA employer contributions and 1099-SA forms, medication copay assistance, virtual office hours, EAP support, retirement information sessions, and wellness events including the LCPS blood drive with appointment instructions.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/february-wellness-updates-and-health-programs-2026/303370/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/february-wellness-updates-and-health-programs-2026/303370.png","ImageObject",442,249,{"name":88,"@type":89},"Oliver","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-03","2026-09-19",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",10,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"How can Cigna Health Coaching help employees improve health goals?","Question",{"text":109,"@type":110},"Cigna Health Coaching offers one-on-one, strictly confidential sessions with dedicated coaches such as nurses and nutritionists. Coaches help participants set and reach personal health goals at no additional cost.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What preventive care and screenings guidance is provided?",{"text":114,"@type":110},"Preventive health screenings help detect and prevent issues earlier and are discussed with providers based on age and risk factors. 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Want to learn more about heart disease in women? Listen to the Heart Disease \\#1 Killer of Women Podcast (30min) presented by Cigna.  \nLive a Heart-Healthy Lifestyle  \nA heart-healthy lifestyle can help reduce your risk of coronary artery disease, heart attack and stroke. And it can help you manage other problems that raise your risk. These problems include high blood pressure, high cholesterol and diabetes. Heart-healthy habits include eating hearthealthy foods, exercising regularly, staying at a weight that's healthy for you and not smoking, vaping or using other tobacco or nicotine products. Need help? Cigna members can contact Cigna's Personal Health Team at 1-800-244-6224 to schedule a one-on-one meeting with a Cigna  \nHealth Coach. More information and other resources can also be found in your myCigna account by clicking Wellness.  \nGet Your Preventive Care and Health Screenings  \nGetting health screenings can help detect and prevent health issues earlier, when they’re often easier and less costly to treat. Your health is worth it. Talk with your provider about when you should begin your screenings based on your age and risk factors. Preventive health screenings are performed at your annual physical and are covered at no cost to you when you use a Cigna innetwork provider.  \nCigna Preventive Care Guide  \nCigna Get Your Health Screenings  \nGet support to reach your health goals with a coaching program that comes at no additional cost to you or your covered dependents, as Cigna medical plan participants. Cigna's dedicated team of coaches include nurses, nutritionists, dieticians, wellness coaches and health educators. They work with you to help you set and reach your personal health goals. Your sessions are one-onone and strictly con«dential. Only you and your coach will ever know what you talk about.  \nCoaches are available to help you with a variety of health topics at no additional cost.  \n Manage your weight using a non-diet approach  \n Develop a quit plan to get and stay tobacco-free  \n Understand the sources of your stress and learn how to cope  \n Understand treatments or medications  \n Develop coping strategies to manage conditions like asthma, diabetes, or depression  \n Eat better, exercise, and feel happier  \n Manage conditions like high blood pressure and high cholesterol  \n Prevent your risk of developing heart disease or diabetes  \n Develop healthy eating habits and improved nutrition  \n Create a plan to increase your physical activity  \nYour health coach is a call away. To get started, call Cigna at 1-800-244-6224.  \nThursday, February 19 5:30-6:30 p.m.  \nRegistration Required  \nCan you recognize stroke symptoms? Do you know what to do during the critical «rst «ve minutes following a stroke? Participants learn stroke facts, steps to reduce stroke risk and the warning signs of a stroke. Join us for this life-saving webinar presented live by the Virginia Hospital Center (VHC) Health Promotion Department as part of the LCPS Wellness Works! Your Life Connected webinar series.  \nNot able to attend? A recording of this webinar will be made  \navailable on the Your Life Connected Webinars page of our website.  \nReset & Renew Webinar Recording  \nLast month's Your Life Connected webinar recording is now available for on-demand viewing. Kickoff the year with a motivating reset that focuses on small, sustainable habit changes—","cbCaijUTS1uoBJqC","https://ap.wps.com/l/cbCaijUTS1uoBJqC","pdf",4550042,7,"English","# February is American Heart Month\n## Cigna Health Coaching and Preventive Care\n## Health Screenings and Coaching Topics\n## Stroke Smart Live Webinar\n## Wellness Webinars On-Demand\n## LCPS Blood Drive\n## HSA Employer Contributions and 1099-SA","[{\"question\":\"How can Cigna Health Coaching help employees improve health goals?\",\"answer\":\"Cigna Health Coaching offers one-on-one, strictly confidential sessions with dedicated coaches such as nurses and nutritionists. Coaches help participants set and reach personal health goals at no additional cost.\"},{\"question\":\"What preventive care and screenings guidance is provided?\",\"answer\":\"Preventive health screenings help detect and prevent issues earlier and are discussed with providers based on age and risk factors. Screenings are covered at no cost when using an in-network Cigna provider for annual physicals.\"},{\"question\":\"When is the LCPS blood drive and how do employees register?\",\"answer\":\"The LCPS blood drive is on Monday, February 23 from 1:30–5:30 p.m. Donors are asked to book appointments via the provided QR code link or by calling and using the code, with contact details included for questions.\"}]","February - Wellness Updates and Health Programs - 2026 | PDF",1789802590]