[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-242232-105":53,"doc-detail-242232-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","fatigue-recovery-how-do-you-spend-rr","Fatigue & Recovery – How do you Spend R&R?","","This document, titled \"Fatigue & Recovery – How do you Spend R&R?\", provides essential information on the implications of fatigue without adequate recovery and prompts reflection on personal habits. It outlines critical consequences of insufficient rest, including a reduced work capacity and performance, leading to a diminished ability to complete tasks or jobs effectively. Furthermore, it highlights significant physical detriments such as weight loss due to muscle mass reduction, increased susceptibility to injuries affecting muscles, tendons, and ligaments, and a noticeable decrease in physical coordination. The document also warns of an elevated risk of acute illnesses, such as common colds and influenza, stemming from the body's weakened state. It poses a direct question to the reader, urging them to consider their habits concerning eating, drinking, working, and sleeping, and to assess whether these habits support healthy recovery between assignments. To facilitate further learning and understanding, the document directs readers to additional resources, specifically mentioning the \"6 Minutes for Safety on Fatigue and Stress\" information. A QR code is provided for easy access to this resource, and a direct web link to the National Wildfire Coordinating Group (NWCG) page on Fatigue and Stress is also included, offering a comprehensive approach to managing these critical occupational health factors.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/fatigue-recovery-how-do-you-spend-rr/242232/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/fatigue-recovery-how-do-you-spend-rr/242232.png","ImageObject",442,249,{"name":88,"@type":89},"Felix Montgomery","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-20","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":73},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are the consequences of fatigue without adequate recovery?","Question",{"text":108,"@type":109},"Fatigue without adequate recovery can lead to reduced work capacity and performance, weight loss, injuries, decreased physical coordination, and an increased risk of acute illnesses.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What habits related to eating, drinking, working, and sleeping should be considered for healthy recovery?",{"text":113,"@type":109},"This document prompts reflection on personal habits in these areas to determine if they contribute to healthy recovery between assignments.",{"name":115,"@type":106,"acceptedAnswer":116},"Where can I find more information on Fatigue and Stress?",{"text":117,"@type":109},"You can access more information by following the QR code for the \"6 Minutes for Safety on Fatigue and Stress\" or by visiting the provided NWCG link: https://www.nwcg.gov/committee/6mfs/fatigue-stress.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},242232,1789188213,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":73,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},549768064778,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Fatigue & Recovery – How do you Spend R&R?  \nFatigue without adequate recovery  \n• reduced work capacity  \n• reduced performance, such as a reduced ability to do task or job  \n• weight loss (muscle loss)  \n• Injury (muscle, tendon, ligament, etc. )  \n• reduced physical coordination  \n• increased risk acute illness (cold / flu)  \nWhat are your habits around eating, drinking, working, and sleeping? Do they contribute to healthy recovery between assignments?  \nMore Resources  \nFollow the QR code for access the 6 Minutes for Safety on Fatigue and Stress information  \nFatigue & Stress | NWCG  \n[https://www.nwcg.gov/committee/6mfs/fatigue-stress](https://www.nwcg.gov/committee/6mfs/fatigue-stress)","cbCaikfT0sLOWlbU","https://ap.wps.com/l/cbCaikfT0sLOWlbU","pdf",164276,"English","# Fatigue & Recovery – How do you Spend R&R?\n## Fatigue without adequate recovery\n## What are your habits around eating, drinking, working, and sleeping? Do they contribute to healthy recovery between assignments?\n## More Resources","[{\"question\":\"What are the consequences of fatigue without adequate recovery?\",\"answer\":\"Fatigue without adequate recovery can lead to reduced work capacity and performance, weight loss, injuries, decreased physical coordination, and an increased risk of acute illnesses.\"},{\"question\":\"What habits related to eating, drinking, working, and sleeping should be considered for healthy recovery?\",\"answer\":\"This document prompts reflection on personal habits in these areas to determine if they contribute to healthy recovery between assignments.\"},{\"question\":\"Where can I find more information on Fatigue and Stress?\",\"answer\":\"You can access more information by following the QR code for the \\\"6 Minutes for Safety on Fatigue and Stress\\\" or by visiting the provided NWCG link: https://www.nwcg.gov/committee/6mfs/fatigue-stress.\"}]","Fatigue & Recovery – How do you Spend R&R? | PDF"]