[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-189915-105":53,"doc-detail-189915-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","eversource-hartford-marathon-and-half-marathon-training-plan","Eversource Hartford Marathon and Half Marathon Training Plan","","This document outlines a comprehensive 12-week training plan for the Eversource Hartford Marathon and Half Marathon, designed to progressively build endurance and prepare participants for race day. The plan meticulously details daily training schedules, specifying mileage for runs, rest days, and cross-training activities. It strategically increases weekly mileage, peaking in the weeks leading up to the event, with a particular emphasis on long runs on Sundays. The plan incorporates essential recovery strategies, including full rest days and recovery runs after the race, to ensure optimal performance and minimize injury risk. The training regimen is structured to guide runners through various phases, from initial conditioning to race-specific preparation, culminating in the 13.1-mile half marathon or the full marathon, with specific attention to the final race week culminating in the 6-Oct race date and the 13.1 mile race 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event.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},189915,1788399937,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},549768702563,"https://ap-avatar.wpscdn.com/avatar/8000c4aa63b76e948b?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786536092046926083","| Weeks to Race | Training\u003Cbr>Week | Date | Monday | Tuesday | Wednesday |  | Thursday |  | Friday | Saturday | Sunday | Totals |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| 12 | 1 | 14-Jul | Rest/Cross* | 3 miles |  | Rest/Cross* |  | 4 miles | Full Rest Day | 5 miles | 3 miles | 15 miles |\n| 11 | 2 | 21-Jul | Rest/Cross | 3 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 6 miles | 3 miles | 16 miles |\n| 10 | 3 | 28-Jul | Rest/Cross | 3 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 6.5 miles | 3 miles | 16.5 miles |\n| 9 | 4 | 4-Aug | Rest/Cross | 3 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 5 miles | 3 miles | 15 miles |\n| 8 | 5 | 11-Aug | Rest/Cross | 4 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 7 miles | 3 miles | 18 miles |\n| 7 | 6 | 18-Aug | Rest/Cross | 4 miles |  | 2 miles |  | 4 miles | Full Rest Day | 8 miles | 3 miles | 21 miles |\n| 6 | 7 | 25-Aug | Rest/Cross | 3 miles |  | 3 miles |  | 5 miles | Full Rest Day | 9 miles | 4 miles | 24 miles |\n| 5 | 8 | 1-Sep | Rest/Cross | 4 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 7 miles | 3 miles | 18 miles |\n| 4 | 9 | 8-Sep | Rest/Cross | 4 miles |  | 3 miles |  | 5 miles | Full Rest Day | 10 miles | 3 miles | 25 miles |\n| 3 | 10 | 15-Sep | Rest/Cross | 7 miles |  | 3 miles |  | 6 miles | Full Rest Day | 12 miles | 5 miles | 33 miles |\n| 2 | 11 | 22-Sep | Rest/Cross | 7 miles |  | 3 miles |  | 6 miles | Full Rest Day | 10 miles | 3 miles | 29 miles |\n| 1 | 12 | 29-Sep | Rest/Cross | 4 miles |  | Rest/Cross |  | 4 miles | Full Rest Day | 8 miles | 3 miles | 19 miles |\n| Race Week |  | 6-Oct | Rest/Cross | 2 miles |  | Rest/Cross |  | 6 miles | Full Rest Day | RACE DAY !\u003Cbr>13.1 | Recovery Run\u003Cbr>/ Walk | 21.1 miles |\n\n| |\n| --- |\n| |\n| |\n| |","cbCaiqreBZOxUOpk","https://ap.wps.com/l/cbCaiqreBZOxUOpk","pdf",281332,"English","# Training Plan\n## Weeks to Race\n## Race Week","[{\"question\":\"What is the duration of this training plan?\",\"answer\":\"This training plan spans 12 weeks, preparing participants for the race day on October 6th.\"},{\"question\":\"What types of activities are included in the training plan?\",\"answer\":\"The plan includes running various distances, rest days, cross-training, and dedicated full rest days to ensure balanced fitness and recovery.\"},{\"question\":\"When is the race day?\",\"answer\":\"The race day is scheduled for October 6th, with the final week of training leading directly into the event.\"}]","Eversource Hartford Marathon and Half Marathon Training Plan | PDF"]