[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-219522-105":53,"doc-detail-219522-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","effect-of-yoga-on-nervous-system-presentation","EFFECT OF YOGA ON NERVOUS SYSTEM - Presentation","","EFFECT OF YOGA ON NERVOUS SYSTEM explains how yoga influences both the sympathetic and parasympathetic nervous systems. The content describes typical physiological effects such as increases in heart rate and stress hormones during sympathetic activation, contrasted with yoga-linked reductions in cortisol and improved “rest and digest” responses through slow, deep breathing. It connects yoga practice elements—pranayama, asanas, meditation, savasana, and yoga nidra—to relaxation, lower stress, and supports neuroplasticity, focus, and recovery.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/effect-of-yoga-on-nervous-system-presentation/219522/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/effect-of-yoga-on-nervous-system-presentation/219522.png","ImageObject",442,249,{"name":88,"@type":89},"Eden","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-10-22","2026-09-08",true,{"@type":98,"interactionType":99,"userInteractionCount":8},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How does yoga affect the sympathetic nervous system?","Question",{"text":108,"@type":109},"Yoga-related calming practices are described as helping reduce sympathetic activity, which contributes to lower stress responses. The slides contrast sympathetic effects like rapid breathing and higher cortisol with yoga’s relaxation outcomes.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What role do pranayama and breathing techniques play?",{"text":113,"@type":109},"Breathing techniques are presented as activating the parasympathetic system, slowing heart rate, and encouraging slow, deep breathing. This supports relaxation and helps decrease stress and cortisol.",{"name":115,"@type":106,"acceptedAnswer":116},"Which yoga practices are linked to neuroplasticity and mental health?",{"text":117,"@type":109},"Meditation is highlighted for promoting neuroplasticity, improving focus, and reducing cortisol production. The document also links combined yoga practices (asanas, pranayama, meditation) with improved breathing, relaxation, and recovery.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},219522,1788869277,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":8,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},1374391974468,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","EFFECT OF YOGA ON NERVOUS SYSTEM\nWrite a subtitle of this presentation here\nCOURSE\nDATE\nINSTRUCTOR NAME\nTABLE OF CONTENTS\n01\n02\n03\nIntroduction\nMind-Body Connection\nEffects of Yoga\n01\nTitle here\nSympathetic Nervous System\nIncreases heart rate\nPrepares the body for \"fight or flight\"\nIncreases stress hormones (cortisol)\nCauses rapid breathing\nParasympathetic Nervous System\nSlows heart rate\nPromotes \"rest and digest\"\nReduces stress and cortisol\nEncourages slow, deep breathing\nCOMPARISON TABLE\nTHE NERVOUS SYSTEM\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nDuis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\nIMPACT ON THE BRAIN\n01\n03\n02\n04\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nYOGA & STRESS REDUCTION\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\n02\nTitle here\nBREATHING TECHNIQUES\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nYOGA REDUCES CORTISOL LEVELS BY UP TO 31%, HELPING TO DECREASE STRESS AND ANXIETY.\nNEUROPLASTICITY & YOGA\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nWrite a main idea here\nWrite a main idea here\nYoga Practice\nEffect on Nervous System\nPranayama (Breathing Exercises)\nActivates the parasympathetic system, reduces heart rate, and improves vagal tone\nAsanas (Physical Postures)\nEnhances proprioception, calms the sympathetic nervous system, and balances energy levels\nMeditation\nPromotes neuroplasticity, improves focus, and reduces cortisol production\nSavasana (Resting Pose)\nDeeply relaxes the body, lowers blood pressure, and helps shift into the parasympathetic state\nYoga Nidra (Yogic Sleep)\nInduces deep relaxation, supports recovery, and aids in stress management\nIMPORTANT TABLE\n03\nTitle here\nMIND-BODY CONNECTION\nBreath\nMind\nBody\nEmotion\nStress Relief\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nIMPACT ON MENTAL HEALTH\n1\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n2\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n3\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n4\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n5\nLorem ipsum dolor sit amet, consectetur adipiscin","cbCaiovHZGqs5Hh3","https://ap.wps.com/l/cbCaiovHZGqs5Hh3","pptx",2499251,"English","# Introduction\n## Mind-Body Connection\n## Effects of Yoga\n# Sympathetic Nervous System\n## Parasympathetic Nervous System\n# Impact on the Brain\n# Yoga & Stress Reduction\n## Breathing Techniques\n# Yoga Reduces Cortisol Levels\n# Neuroplasticity & Yoga\n## Yoga Practice\n## Yoga Nidra\n# Mind-Body Connection\n## Stress Relief\n# Impact on Mental Health\n# Yoga & Stress Response","[{\"question\":\"How does yoga affect the sympathetic nervous system?\",\"answer\":\"Yoga-related calming practices are described as helping reduce sympathetic activity, which contributes to lower stress responses. The slides contrast sympathetic effects like rapid breathing and higher cortisol with yoga’s relaxation outcomes.\"},{\"question\":\"What role do pranayama and breathing techniques play?\",\"answer\":\"Breathing techniques are presented as activating the parasympathetic system, slowing heart rate, and encouraging slow, deep breathing. This supports relaxation and helps decrease stress and cortisol.\"},{\"question\":\"Which yoga practices are linked to neuroplasticity and mental health?\",\"answer\":\"Meditation is highlighted for promoting neuroplasticity, improving focus, and reducing cortisol production. The document also links combined yoga practices (asanas, pranayama, meditation) with improved breathing, relaxation, and recovery.\"}]","EFFECT OF YOGA ON NERVOUS SYSTEM - Presentation | PPTX"]