[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-264462-105":53,"doc-detail-264462-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","effect-of-yoga-on-nervous-system-effects-and-stress-reduction","EFFECT OF YOGA ON NERVOUS SYSTEM - Effects and stress reduction","","This presentation explains how yoga influences the nervous system through the sympathetic and parasympathetic pathways, highlighting changes such as increased heart rate and rapid breathing under sympathetic activation versus slowed heart rate and “rest and digest” under parasympathetic activation. It connects yoga practice—including pranayama, asanas, meditation, savasana, and yoga nidra—to stress reduction, lower cortisol, improved vagal tone, and deeper relaxation. It also discusses mind-body links, neuroplasticity, and mental health impacts including improved focus, reduced anxiety, and better recovery.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/effect-of-yoga-on-nervous-system-effects-and-stress-reduction/264462/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/effect-of-yoga-on-nervous-system-effects-and-stress-reduction/264462.png","ImageObject",442,249,{"name":88,"@type":89},"Seraphina","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-10-22","2026-09-14",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",6,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"How does the sympathetic nervous system change with yoga-related stress responses?","Question",{"text":109,"@type":110},"The sympathetic nervous system is described as increasing heart rate and preparing the body for “fight or flight,” with rapid breathing and higher stress hormones like cortisol.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What effects does yoga have on the parasympathetic nervous system?",{"text":114,"@type":110},"Yoga is presented as activating the parasympathetic system, slowing heart rate, promoting “rest and digest,” reducing cortisol and stress, and encouraging slow, deep breathing.",{"name":116,"@type":107,"acceptedAnswer":117},"Which yoga practices are listed as helping reduce stress and anxiety?",{"text":118,"@type":110},"The document lists pranayama (breathing exercises), asanas, meditation, savasana, and yoga nidra as methods that relax the body, improve breathing and focus, support recovery, and help manage stress.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},264462,1791735871,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4,"preview_page_count":4},962075114101,"https://ap-avatar.wpscdn.com/avatar/e000253a75eb197efd?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780044092746381165","EFFECT OF YOGA ON NERVOUS SYSTEM\nWrite a subtitle of this presentation here\nCOURSE\nDATE\nINSTRUCTOR NAME\nTABLE OF CONTENTS\n01\n02\n03\nIntroduction\nMind-Body Connection\nEffects of Yoga\n01\nTitle here\nSympathetic Nervous System\nIncreases heart rate\nPrepares the body for \"fight or flight\"\nIncreases stress hormones (cortisol)\nCauses rapid breathing\nParasympathetic Nervous System\nSlows heart rate\nPromotes \"rest and digest\"\nReduces stress and cortisol\nEncourages slow, deep breathing\nCOMPARISON TABLE\nTHE NERVOUS SYSTEM\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nDuis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\nIMPACT ON THE BRAIN\n01\n03\n02\n04\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.\nYOGA & STRESS REDUCTION\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\n02\nTitle here\nBREATHING TECHNIQUES\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nWrite a main idea here\nYOGA REDUCES CORTISOL LEVELS BY UP TO 31%, HELPING TO DECREASE STRESS AND ANXIETY.\nNEUROPLASTICITY & YOGA\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\nWrite a main idea here\nWrite a main idea here\nYoga Practice\nEffect on Nervous System\nPranayama (Breathing Exercises)\nActivates the parasympathetic system, reduces heart rate, and improves vagal tone\nAsanas (Physical Postures)\nEnhances proprioception, calms the sympathetic nervous system, and balances energy levels\nMeditation\nPromotes neuroplasticity, improves focus, and reduces cortisol production\nSavasana (Resting Pose)\nDeeply relaxes the body, lowers blood pressure, and helps shift into the parasympathetic state\nYoga Nidra (Yogic Sleep)\nInduces deep relaxation, supports recovery, and aids in stress management\nIMPORTANT TABLE\n03\nTitle here\nMIND-BODY CONNECTION\nBreath\nMind\nBody\nEmotion\nStress Relief\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\nIMPACT ON MENTAL HEALTH\n1\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n2\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n3\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n4\nLorem ipsum dolor sit amet, consectetur adipiscing elit.\n5\nLorem ipsum dolor sit amet, consectetur adipiscin","cbCairO4Xal8qFJk","https://ap.wps.com/l/cbCairO4Xal8qFJk","pptx",2499244,"English","# Introduction\n## Mind-Body Connection\n## Effects of Yoga\n# Effects of the Nervous System\n## Sympathetic Nervous System\n## Parasympathetic Nervous System\n# Impact on the Brain\n# Yoga & Stress Reduction\n## Breathing Techniques\n## Yoga Reduces Cortisol Levels\n# Neuroplasticity & Yoga\n# Yoga Practice and Nervous System Effects\n## Pranayama (Breathing Exercises)\n## Asanas (Physical Postures)\n## Meditation\n## Savasana (Resting Pose)\n## Yoga Nidra","[{\"question\":\"How does the sympathetic nervous system change with yoga-related stress responses?\",\"answer\":\"The sympathetic nervous system is described as increasing heart rate and preparing the body for “fight or flight,” with rapid breathing and higher stress hormones like cortisol.\"},{\"question\":\"What effects does yoga have on the parasympathetic nervous system?\",\"answer\":\"Yoga is presented as activating the parasympathetic system, slowing heart rate, promoting “rest and digest,” reducing cortisol and stress, and encouraging slow, deep breathing.\"},{\"question\":\"Which yoga practices are listed as helping reduce stress and anxiety?\",\"answer\":\"The document lists pranayama (breathing exercises), asanas, meditation, savasana, and yoga nidra as methods that relax the body, improve breathing and focus, support recovery, and help manage stress.\"}]","EFFECT OF YOGA ON NERVOUS SYSTEM - Effects and stress reduction | PPTX",1789381964]