[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-287079-105":53,"doc-detail-287079-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","eat-healthy-food-nutritional-guide-for-carbohydrate-consumption","Eat Healthy Food - Nutritional Guide for Carbohydrate Consumption","","This document provides a comprehensive guide to understanding and incorporating starchy carbohydrates into a balanced, healthy diet. It explains that starchy foods should constitute over one-third of daily intake, recommending higher-fiber and wholegrain options like brown rice, wholewheat pasta, and unpeeled potatoes for better satiety. Furthermore, it addresses common misconceptions about carbohydrates, clarifying that they contain fewer calories per gram than fats, while cautioning against adding excessive fats during preparation.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/eat-healthy-food-nutritional-guide-for-carbohydrate-consumption/287079/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/eat-healthy-food-nutritional-guide-for-carbohydrate-consumption/287079.png","ImageObject",442,249,{"name":88,"@type":89},"Eden","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-09-20","2026-09-17",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What proportion of our daily food intake should consist of starchy carbohydrates?","Question",{"text":108,"@type":109},"Starchy carbohydrates should make up just over one-third of the total food you consume daily.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"Why are wholegrain or high-fibre carbohydrate varieties recommended?",{"text":113,"@type":109},"These varieties contain more fibre than refined options, which helps you feel full for a longer duration.",{"name":115,"@type":106,"acceptedAnswer":116},"Are starchy foods inherently fattening?",{"text":117,"@type":109},"No, gram for gram, the carbohydrates in these foods provide fewer than half the calories found in fat; weight gain is typically due to added fats during cooking or serving.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},287079,1789631867,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},1374391974468,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.\nChoose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.\nThey contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.\nTry to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.\nKeep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.\nEAT HEALTHY FOOD\nFRESH HEALTHY FOOD","cbCaidFgYsMYlZOb","https://ap.wps.com/l/cbCaidFgYsMYlZOb","docx",1298337,"English","# Guidelines for Healthy Carbohydrate Consumption\n## Understanding Starchy Carbohydrates\n## Recommendations for Dietary Choices\n## Caloric Management and Preparation Tips","[{\"question\":\"What proportion of our daily food intake should consist of starchy carbohydrates?\",\"answer\":\"Starchy carbohydrates should make up just over one-third of the total food you consume daily.\"},{\"question\":\"Why are wholegrain or high-fibre carbohydrate varieties recommended?\",\"answer\":\"These varieties contain more fibre than refined options, which helps you feel full for a longer duration.\"},{\"question\":\"Are starchy foods inherently fattening?\",\"answer\":\"No, gram for gram, the carbohydrates in these foods provide fewer than half the calories found in fat; weight gain is typically due to added fats during cooking or serving.\"}]","Eat Healthy Food - Nutritional Guide for Carbohydrate Consumption | DOCX"]