[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-393366-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-393366-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","easy-schedule-cheat-sheet-4-weeks-to-1-year","E.A.S.Y Schedule Cheat Sheet - 4 Weeks to 1 Year","","Practical E.A.S.Y feeding and routine schedules for babies covering the transition from early weeks through 1 year. Includes structured time blocks for Eat, Activity, Sleep, and Your Time across 4-week, 3-hour, and 4-hour patterns, plus a 6-months-and-beyond timetable and notes for 9 months and older. Also specifies optional dream feeds (up to 7 months) and cluster-feeding guidance during growth spurts, with safety limits for last feeds.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/easy-schedule-cheat-sheet-4-weeks-to-1-year/393366/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/easy-schedule-cheat-sheet-4-weeks-to-1-year/393366.png","ImageObject",442,249,{"name":42,"@type":43},"Liam","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-25","2026-09-26",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What are the key time blocks in the E.A.S.Y schedule?","Question",{"text":63,"@type":64},"The cheat sheet organizes the day into Eat, Activity, Sleep, and a separate Your Time block.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"When is a dream feed recommended and what is the latest time?",{"text":68,"@type":64},"Dream feed is optional up to 7 months, with the last feed no later than 11 pm.",{"name":70,"@type":61,"acceptedAnswer":71},"How should cluster feeding be handled during growth spurts?",{"text":72,"@type":64},"Cluster feed may occur at specific times depending on the schedule; the sheet warns not to continue cluster feeding past about 8 weeks and limits it to certain hours for later schedules.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},393366,1791414056,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,114,119,124],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social Media",50,"social-media",{"id":110,"doc_module":22,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},17,"Forms",40,"forms",{"id":115,"doc_module":22,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},18,"Letters",30,"letters",{"id":120,"doc_module":22,"doc_module_name":25,"category_name":121,"show_sort_weight":122,"slug":123},21,"Paper Templates",5,"papers-templates",{"id":125,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":126},158,"general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":125,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":136,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":12,"update_tm":140,"read_time":4},8796095461564,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","NOOB MOMMY’S  \nE.A.S.Y SCHEDULE CHEAT SHEET 4 WKS. -1 YR  \n\n| 4-Week Old E.A.S.Y |  |  |\n| --- | --- | --- |\n| Eat | 7:00 AM | Feed |\n| Activity | 7:45 | Limited Activity |\n| Sleep | 8:15 | Nap |\n| Your Time |  |  |\n| E | 10:00 | Eat |\n| A | 10:45 | Activity |\n| S | 11:15 | Nap |\n| Y |  |  |\n| E | 1:00 | Eat |\n| A | 1:45 | Activity |\n| S | 2:15 | Nap |\n| Y |  |  |\n| E | 4:00 | Eat |\n| A | 4:45 | Limited Activity |\n| S | 5:15 | Catnap ( ≃ 40-50 mins) |\n| Y |  |  |\n| E | 6:00 | 1st Cluster Feed |\n| A | 7:00 | Bath |\n| S | 7:30 | Catnap |\n| E | 8:00 | 2nd Cluster Feed |\n| S | Right back to bed |  |\n| E | btwn 10-11:00** | Dream Feed** |\n| **Dream feed up to 7 months (optional). No later than 11 pm. |  |  |\n\n\n| 3-Hour E.A.S.Y ( ≃ 6 wks-4 months) |  |  |\n| --- | --- | --- |\n| Eat | 7:00 AM | Wake & Feed |\n| Activity | 7:45 | Activity |\n| Sleep | 8:30 | Nap |\n| Your Time |  |  |\n| E | 10:00 | Eat |\n| A | 10:45 | Activity |\n| S | 11:30 | Nap |\n| Y |  |  |\n| E | 1:00 | Eat |\n| A | 1:45 | Activity |\n| S | 2:30 | Nap |\n| Y |  |  |\n| E | 4:00 | Eat |\n| S | btwn 5-6:00 | Catnap ( ≃ 40 mins) |\n| E | 7:00* | Eat* |\n| A | 7:30 | Bath |\n| S | btwn 7:30-8 | Bedtime |\n| Y |  |  |\n| E | btwn 10-11:00** | Dream Feed** |\n| *Cluster feed at 7 & 9 if going through a growth spurt (Don’t continue cluster feeding past 8 weeks)\u003Cbr>**Dream feed up to 7 months (optional). No later than 11 pm. |  |  |\n\n\n| 4-Hour E.A.S.Y ( ≃ 4-6 months) |  |  |\n| --- | --- | --- |\n| Eat | 7:00 AM | Wake & Feed |\n| Activity | 7:30 | Activity |\n| Sleep | 9:00 | Nap |\n| Your Time |  |  |\n| E | 11:00 | Eat |\n| A | 11:30 | Activity |\n| S | 1:00 | Nap |\n| Y |  |  |\n| E | 3:00 | Eat |\n| A | 3:30 | Activity |\n| S | btwn 5-6:00 | Catnap |\n| Y |  |  |\n| E | 7:00* | Eat* |\n| A | 7:30 | Bath |\n| S | btwn 7:30-8 | Bedtime |\n| Y |  |  |\n| E | 11:00** | Dreamfeed** |\n| *Cluster feed at 7 & 9 only if going through a growth spurt.\u003Cbr>**Dream feed up to 7 months (optional). No later than 11 pm. |  |  |\n\n\n| 6 Months & Beyond Schedule |  |\n| --- | --- |\n| 7:00 AM | Wake & Feed |\n| 7:30 | Activity |\n| btwn 9-9:30 | Nap |\n| 11:15 | Breast/Bottle (snack) |\n| 11:30 | Activity |\n| 1:00 | Lunch (solids) |\n| 1:30 | Activity |\n| btwn 2-2:30 | Nap |\n| 4:00 | Breast/Bottle (snack) |\n| 4:15 | Activity |\n| 5:30-6:00 | Dinner (solids) |\n| 7:00 | Bath/Bedtime ritual |\n| btwn 7:30-8 | Bedtime |\n\n9 MOS. & BEYOND: Baby should be able to go 5 hours between feeds. He’ll be eating 3 meals a day w/2 snacks. After 1yr, + will most likely drop to just 1 big afternoon nap.  \nAdapted from The Baby Whisperer SolvesAll Your Problems, Hogg & Blau. Created [by](by www.noobmommy.com)[ www.noobmommy.com](by www.noobmommy.com)","cbCaiszTopu46i90","https://ap.wps.com/l/cbCaiszTopu46i90","pdf",44111,"English","# 4-Week Old E.A.S.Y\n## 3-Hour E.A.S.Y (≈ 6 wks-4 months)\n## 4-Hour E.A.S.Y (≈ 4-6 months)\n## 6 Months & Beyond Schedule\n## 9 MOS. & BEYOND Notes","[{\"question\":\"What are the key time blocks in the E.A.S.Y schedule?\",\"answer\":\"The cheat sheet organizes the day into Eat, Activity, Sleep, and a separate Your Time block.\"},{\"question\":\"When is a dream feed recommended and what is the latest time?\",\"answer\":\"Dream feed is optional up to 7 months, with the last feed no later than 11 pm.\"},{\"question\":\"How should cluster feeding be handled during growth spurts?\",\"answer\":\"Cluster feed may occur at specific times depending on the schedule; the sheet warns not to continue cluster feeding past about 8 weeks and limits it to certain hours for later schedules.\"}]","E.A.S.Y Schedule Cheat Sheet - 4 Weeks to 1 Year | PDF",1790384878]