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Emphasizes increasing fluid intake to dilute urine, limiting salt and sodium, and boosting citrate to support urine chemistry. Provides practical food targets, including plant-based proteins, appropriate calcium intake to reduce oxalate absorption, and restricting high-oxalate foods when needed. Advises discussing supplements with a dietitian and using 24-hour urine collection for personalized management.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/diet-for-kidney-stone-prevention-tips-and-guidelines/565280/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/diet-for-kidney-stone-prevention-tips-and-guidelines/565280.png","ImageObject",442,249,{"name":88,"@type":89},"McGucket","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-25","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the most important dietary step to reduce kidney stone risk?","Question",{"text":108,"@type":109},"Drinking enough fluids is the most important step because it dilutes urine and reduces the risk of kidney stones.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"Why should salt and sodium be limited?",{"text":113,"@type":109},"Too much sodium can cause calcium to build up in urine, leading to new stones. The guidance limits sodium to 2300 mg per day and recommends reading food labels.",{"name":115,"@type":106,"acceptedAnswer":116},"How can citrate help with kidney stones?",{"text":117,"@type":109},"Citrate reduces kidney stone formation and increases the pH of urine, which is helpful for oxalate, uric acid, and cystine stones. It suggests daily lemon juice and more fruits and vegetables.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},565280,1792083961,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":76,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},1236954412713,"https://us-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Diet For Kidney Stone Prevention  \n􀁘 Kidney stones are hard deposits that form inside your kidneys. Stones can cause an infection or a blockage.  \nThe following tips can be used to help you reduce your risk of kidney stones.  \nThere are different types of kidney stones. Calcium oxalate stones are the most common. Other stones may be made up of uric acid, cystine, struvite, or phosphate. Ask your doctor what type of kidney stones you have.  \nA 24-hour urine collection is the  \nbest way to give your health care team the information needed to help you manage your kidney stones.  \nTIP\\#1: DRINK MORE FLUIDS  \n\n| \u003Cbr>| Drinking enough fluids dilutes your urine and reduces your risk of kidney stones. This is the most important step you can take. |\n| --- | --- |\n\n• WATER is best!  \n• Limit high sugar drinks like pop, juice and iced tea.  \n• Drink 2.5-3 Litres (10-12 cups) of fluid per day.  \n• The goal is to have at least 2 Litres of urine output per day.  \nthe northern way of caring  \nBC Renal • [BCRenal.ca](BCRenal.ca) Developed by the BC Renal Dietitians Practice Group • Feb 2025  \nTIP\\#2: LIMIT FOODS HIGH IN SALT  \nToo much sodium (salt) from foods can cause calcium to build up in your urine, leading to new stones.  \n• Season food with lemon or herbs, spice blends (garlic, ginger, rosemary), and oils (chili-infused, sesame, olive) .  \n• Cook fresh foods at home and limit restaurant meals and processed foods.  \n• Read labels. Look for less than  \n10-15% Daily Value (DV) per serving.  \n• Limit sodium to 2300mg per day.  \nTIP\\#4: EAT MORE PLANT-BASED PROTEINS  \nAnimal protein increases both calcium and acid in the urine which can increase your risk of kidney stones.  \n• When you have animal protein such as meat, poultry or fish, keep the portion to 3 ounces or 90 grams.  \n• Choose plant-based protein sources more often such as lentils, peas, beans, tofu, unsalted nuts and seeds.  \nTIP\\#3: INCREASE CITRATE  \nCitrate reduces kidney stone formation. It increases the pH of the urine. This is helpful for those with oxalate, uric acid, and cystine stones.  \n• Have 125ml (1/2 cup) of fresh or concentrated lemon juice daily. Add to your water or use in cooking and sauces.  \n• Drink with a straw to protect your teeth.  \n• Eat at least 5 servings of fruits and vegetables to increase citrate levels.  \nTIP\\#5: EAT FOODS HIGH IN CALCIUM  \nYou need 1000mg of calcium daily to reduce oxalate absorption from foods.  \n• If you have high urine oxalate or have had calcium oxalate stones in the past, the best way to lower oxalate is to meet your calcium needs.  \n• Get your calcium from the following foods: milk or milk alternatives (soy, coconut, cashew, oat), cheese (swiss, ricotta, fresh mozzarella), yogurt, kefir, sardines and canned salmon with bones.  \n• Calcium supplements can increase your risk of forming stones.  \nBC Renal • [BCRenal.ca](BCRenal.ca) Developed by the BC Renal Dietitians Practice Group • Feb 2025  \nTIP\\#6: LIMIT FOODS HIGH IN OXALATE  \nIf you have high urine oxalate or calcium oxalate stones, limit foods high inoxalate.  \n• Foods high in oxalate include spinach, almonds, navy beans, potatoes with skin, rhubarb, wheat bran and beets.  \n• When you eat high oxalate foods, eat a high calcium food at the same time to limit how much oxalate your body absorbs.  \nTIP\\#7: ASK ABOUT SUPPLEMENTS  \nSome supplements can increase stone formation. Always discuss supplements with your dietitian.  \n• Avoid vitamin C supplements and choose fruits and vegetables more often.  \n• Avoid turmeric supplements due to high oxalate content. Speak with your dietitian about other supplements.  \n*These are general guidelines and may need to be modified. Please speak with your dietitian.  \nBC Renal • [BCRenal.ca](BCRenal.ca) Developed by the BC Renal Dietitians Practice Group • Feb 2025","cbCaioEy1cz2TonW","https://ap.wps.com/l/cbCaioEy1cz2TonW","pdf",221661,"English","# Kidney stone risk and types\n## TIP #1: Drink more fluids\n## TIP #2: Limit foods high in salt\n## TIP #3: Increase citrate\n## TIP #4: Eat more plant-based proteins\n## TIP #5: Eat foods high in calcium\n## TIP #6: Limit foods high in oxalate\n## TIP #7: Ask about supplements","[{\"question\":\"What is the most important dietary step to reduce kidney stone risk?\",\"answer\":\"Drinking enough fluids is the most important step because it dilutes urine and reduces the risk of kidney stones.\"},{\"question\":\"Why should salt and sodium be limited?\",\"answer\":\"Too much sodium can cause calcium to build up in urine, leading to new stones. The guidance limits sodium to 2300 mg per day and recommends reading food labels.\"},{\"question\":\"How can citrate help with kidney stones?\",\"answer\":\"Citrate reduces kidney stone formation and increases the pH of urine, which is helpful for oxalate, uric acid, and cystine stones. It suggests daily lemon juice and more fruits and vegetables.\"}]","Diet For Kidney Stone Prevention - Tips and Guidelines | PDF",1791850628]