[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-243286-105":53,"doc-detail-243286-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","depression-worksheet-goal-setting-worksheet","Depression Worksheet - Goal Setting worksheet","","This document is a goal-setting worksheet designed to aid individuals in managing depression. It encourages users to reflect on their achievements and areas for improvement over the past three to six months. The worksheet then guides users to set specific, realistic, and achievable goals for the upcoming three to six months. It emphasizes clarity in defining desired outcomes, potential life changes, and personal growth. The document is provided by the Centre for Clinical Interventions, a reputable organization offering psychotherapy, research, and training services. It includes a disclaimer stating that the document is for informational purposes only and directs users to the full disclaimer and copyright statement on their website for comprehensive details. This resource aims to empower individuals by facilitating a structured approach to personal development and goal attainment as part of a broader mental health strategy.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/depression-worksheet-goal-setting-worksheet/243286/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/depression-worksheet-goal-setting-worksheet/243286.png","ImageObject",442,249,{"name":88,"@type":89},"Patrick","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-02","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":73},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the purpose of this worksheet?","Question",{"text":108,"@type":109},"This worksheet is designed to help individuals manage depression by setting specific and achievable goals for the next three to six months.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What should I consider when setting goals?",{"text":113,"@type":109},"When setting goals, you should be specific about what you want to achieve, how you would like your life to change, and remember to make them realistic and achievable within your timeframe.",{"name":115,"@type":106,"acceptedAnswer":116},"Where can I find more resources from the Centre for Clinical Interventions?",{"text":117,"@type":109},"More handouts and resources can be found on the Centre for Clinical Interventions website at www.cci.health.wa.gov.au.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},243286,1790965570,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},549758146520,"https://ap-avatar.wpscdn.com/avatar/80002397d8c0411e94?_k=1775819394049821470","Goal Setting Date:    \nThink back to the last 3 to 6 months. Ask yourself,“What have I achieved or done well at? Can Ido better in some areas?”  \n\n| What I have achieved (or done well) in the last 3 to 6 months |\n| --- |\n|  |\n\n\n| Some areas for improvement |\n| --- |\n|  |\n\nSet some goals for yourself for the next 3 to 6 months. Be specific. What would you like to achieve? What would you like to see happening in your life? How would you like to change? (Remember to make your goals realistic—that means that they should be achievable within the time frame you have set).  \nGoals:  \n\n|  |\n| --- |\n|  |\n|  |\n|  |\n\nCentre for  \nC  \nlinicalInterventions  \n•Psychotherapy•Research•Training  \nThis document is for information purposes only. Please refer to the full disclaimer and copyright statement available at [http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information](http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information). [See website ](See website www.cci.health.wa.gov.au for more handouts and resources)[www.cci.health.wa.gov.au ](See website www.cci.health.wa.gov.au for more handouts and resources)[for more handouts and resources](See website www.cci.health.wa.gov.au for more handouts and resources).","cbCaiiP7GeDVORu7","https://ap.wps.com/l/cbCaiiP7GeDVORu7","pdf",167442,"English","# Goal Setting\n## Areas for Improvement","[{\"question\":\"What is the purpose of this worksheet?\",\"answer\":\"This worksheet is designed to help individuals manage depression by setting specific and achievable goals for the next three to six months.\"},{\"question\":\"What should I consider when setting goals?\",\"answer\":\"When setting goals, you should be specific about what you want to achieve, how you would like your life to change, and remember to make them realistic and achievable within your timeframe.\"},{\"question\":\"Where can I find more resources from the Centre for Clinical Interventions?\",\"answer\":\"More handouts and resources can be found on the Centre for Clinical Interventions website at www.cci.health.wa.gov.au.\"}]","Depression Worksheet - Goal Setting worksheet | PDF",1789202229]