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SAM  \nMPLE SAMPLE SAM  \nMPLE SAMPLE SAM  \nAMPLE SAMPLE SA  \nLE S t ariuefS’hraPere grnLou, eo apleondrsetan.Md PL  \nwhat you’re going through.  \nLE SAMPLE SAMPL  \nLE SAMPLE SAMPL AMPLE SAMPLE SA  \nAMPLE SAMPLE SA  \nAMPLE SAMPLE SA  \nE SMAany gMroupsParesLtartEing inStheAnew Myear PL  \nJoin one today!  \nE SAMPLE SAMPL  \nGRIEFSHARE. ORG  \nGroups meet both in  \nE SAMPLpersoEn and SonlinAe. MPL AMPLE SAMPLE SA  \nAMPLE SAMPLE SA  \nChapter 1  \nLE SAMPLE SAMPL  \nDealing with Your Emotions  \nYou’re shopping for gifts when a familiar Christmas  \nsong plays overhead. Not this song, you think, as your  \neyes begin to fill with tears. Hearing your loved one’s  \nfavorite Christmas song reminds you that this person  \nisn’t here to celebrate with you. How will I ever make it  \nto January? you wonder.  \nIn this chapter you’ll find out:  \n• What’s normal in holiday grief  \n• How to deal with your emotions  \n• Dangers of numbing the pain  \n• How to avoid emotional ambushes  \n• Why writing a grief letter can help  \nE SAMPLE SAMPL  \nE SAMPLE SAMPL AMPLE SAMPLE SA  \nAMPLE SAMPLE PLE SAMPLE SAMP  \nPLE SAMPLE SAMP  \nPLE SAMPLE SAMP  \nAMPLE SAMPLE S  \nThe Strength toSurvive Daily Readings  \nThese short articles will help you know what to expect over the holidays and offer encouragement and support.  \nWhen you’d rather  \nsSkiAp thMe hoPlidysE SAM  \nhe first Thanksgiving, I was more concerned with just getting through  \nPLE“hasrisgso,”bsAaeyaWilworeb, e“wascausa de thaPy thaat meLIntrahlleaayntweednttoycoqiec—kearMgo. I P  \nthe day,” shares Carol, whose husband died.  \nPLELboiseforReaThSbeyan, kaAuthsgivr,nsghaManredsw: a“IkueepPdJto feanuaeLlrytha2ntdEI like to Sgo toAsleep theMday P  \nIt’s hard enough to get up and make it through a day when you’ve lost a  \nloved one. But when holiday expectations are added on top of that, feelings  \nPL f loesneesulSingegssest,Aiaonnxsietywil,lManhedlpd: epresPsion caLn compEound youSr sadnAess. MP  \n• Recognize the holidays will be tough—emotionally, relationally, physically, and spiritually. That’s the nature of grief.  \n• Don’t ignore or numb difficult emotions. Accept them as part of your grief journey.  \n• Set realistic expectations for yourself, and respect your limitations.  \n• Pray and ask God to help you.  \n“But you, God, see the trouble of the afflicted; you consider their grief and take it in hand.…You are the helper of the fatherless.”(Psalm 10:14)  \nGod, You see and understand what I’m going through. Please give me strength  \nand help me feel Your comfort this season.  \nChapter 1: Dealing with Your Emotions 5  \nAMPLE SAMPLE S  \nSAMPLE SAMPLE  \nSAMPLE SAMPLE PLE SAMPLE SAM  \nPLE SAMPLE SAM  \nPLE SAMPLE SAM SAMPLE SAMPLE  \nSAMPLE SAMPLE  \nSAMPLE SAMPLE  \nSAMPLE SAMPLE  \nSAMPLE SAMPLE  \nHelp for loneliness  \nThe holidays heighten feelings of loneliness.“The overwhelming feeling  \nI had my first holiday season was feeling very much alone,” shares Mardie, whose husband died.“I didn’t feel I was connected to anything or anybody.”  \n“I remember when the calls stopped coming, I just felt so lonely,” says Vaneetha, whose infant son died.“I didn’t even know what I needed from people.” Eventually she concluded,“What I really needed was God. It’s easy to forget that the source of strength and comfort is never going to be other people, ultimately. It’s always going to be God.”  \nDr. Elias Moitinho, counselor, reminds us: “Being with people will help you deal w","cbCaiqJn5lx3jbvQ","https://ap.wps.com/l/cbCaiqJn5lx3jbvQ","pdf",2837680,"English","# Chapter 1: Dealing with Your Emotions\n## The Strength to Survive Daily Readings\n## Help for loneliness\n## Survival Tips\n## Avoid being blindsided","[{\"question\":\"What is normal in holiday grief according to Chapter 1?\",\"answer\":\"Holiday grief can heighten emotional strain, including loneliness and unexpected waves of sadness. The chapter frames these reactions as part of grief rather than signs of failure.\"},{\"question\":\"How can readers deal with loneliness during the holidays?\",\"answer\":\"The chapter encourages not cutting oneself off from others while also recognizing that ultimate comfort comes from God when friends and family are absent.\"},{\"question\":\"What are emotional ambushes and how can they be avoided?\",\"answer\":\"Emotional ambushes are triggered by traditions, songs, sights, and sounds that remind someone of the past. The guidance suggests mentally preparing before events by recalling the specific traditions that involved the loved one.\"}]","Dealing with Your Emotions - Chapter 1 - The Strength to Survive Daily Readings | PDF",1789529565,6]