[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-573123-105":53,"doc-detail-573123-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","dbt-skills-for-kids-distress-tolerance-tools-worksheets","DBT Skills for Kids - Distress Tolerance Tools - Worksheets","","DBT Skills for Kids: Distress Tolerance Tools provides kid-friendly worksheets and practice steps to help children handle intense emotions safely. The materials teach kids to pause before reacting, calm their bodies through fast and practical techniques, and make thoughtful choices during emotional overload. Tools include STOP skills, TIPP skills with temperature change and paced breathing, self-soothing using the five senses, healthy distraction methods, and planning for comfort and safety. Parents and children can practice before a crisis for confident emotional first aid.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/dbt-skills-for-kids-distress-tolerance-tools-worksheets/573123/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/dbt-skills-for-kids-distress-tolerance-tools-worksheets/573123.png","ImageObject",442,249,{"name":88,"@type":89},"Franzy","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-18","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":73},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are Distress Tolerance Tools designed to help kids do?","Question",{"text":108,"@type":109},"Distress Tolerance Tools help kids ride out tough moments safely instead of acting on impulse or giving up. They teach children how to pause, calm their body, and choose thoughtfully when emotions run high.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How does the STOP skill work?",{"text":113,"@type":109},"The STOP skill teaches kids to Stop, Take a Breath, Observe what is happening, and Proceed mindfully with the next helpful step. Practice sheets include examples and a writing/drawing activity for next time.",{"name":115,"@type":106,"acceptedAnswer":116},"What do TIPP skills focus on to calm down quickly?",{"text":117,"@type":109},"TIPP skills provide fast strategies that change body temperature, movement, and breathing. They include Temperature Change, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation to help the body shift out of fight-or-flight.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},573123,1792360135,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":73,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":42,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":8},2336478945519,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","1 Part of the DBT Skills for Kids Activity Pack  \n􀂘 Distress Tolerance Tools  \nSometimes big feelings can feel too big—like a storm that hits before you’re ready. Distress Tolerance Tools help you ride out tough moments safely instead of acting on impulse or giving up.  \nThese worksheets teach kids how to pause, calm their body, and make thoughtful choices when emotions run high. Whether it’s cooling down, distracting with healthy activities, or using your five senses to find comfort, each page offers practical ways to get through hard moments with confidence.  \nRemember: You don’t have to make big problems disappear—you just have to make them manageable. With practice, these tools become your emotional “first aid kit,” ready whenever you need them most.  \n􀂏 Parent Tip:  \nWhen your child is upset, resist the urge to fix the problem right away. Instead, guide them through using their distress tolerance tools—like deep breathing, taking a break, or naming what they see and feel. Practicing these skills before a crisis helps them remember what todo when big emotions show up.  \n⭐ Kid Challenge:  \nThis week, pick one distress tolerance tool to practice every day—even when you’re feeling okay. The more you use it, the stronger your calm superpower becomes!  \n􀀠 Table of Tools: Distress Tolerance Skills  \nThese tools help you calm strong emotions and stay in control—even when things feel overwhelming. Try each one and notice which work best for you!  \n2 Part of the DBT Skills for Kids Activity Pack  \n\n| Skill | What It Helps You Do |\n| --- | --- |\n| 􀀓 STOP Skill | Pause before reacting and make mindful choices. |\n| 􀂖 TIPP Skills | Calm your body fast with physical techniques like breathing and temperature change. |\n| 􀂥 Self-Soothing with the 5 Senses | Use sight, sound, touch, taste, and smell to relax and ground yourself. |\n| 􀀙 Distract with ACCEPTS | Shift your focus in healthy ways when feelings are too strong. |\n| 􀃾 IMPROVE the Moment | Make a tough moment better using imagination, relaxation, and encouragement. |\n| ⚖ Pros and Cons | Think through your choices before reacting. |\n| 􀂇 My Self-Soothing Toolbox | Create your own comfort kit filled with calming items and ideas. |\n| 􀃍 My Safe Place | Picture or draw a peaceful place where you feel calm and protected. |\n| 􀂗 My Safe Sound | Identify or imagine sounds that make you feel relaxed and safe (like waves, birds, or quiet music) . |\n\n􀂏 Tip: Try one or two tools each week. Everyone’s different—your favorite calming skills might surprise you!  \n3 Part of the DBT Skills for Kids Activity Pack  \n􀀝 STOP Skill Practice Sheet  \nWhen to Use It:  \nWhen your feelings are getting big and you’re about to do or say something you might regret—this skill helps you pause before reacting.  \nHow to Practice the STOP Skill:  \n1. S – Stop ✋  \nFreeze for a moment. Don’t move, speak, or act. Just pause.  \nExample: “I want to yell, but I’m going to stop first.”  \n2. T – Take a Breath 􀀡  \nBreathe in slowly through your nose and out through your mouth. Feel your shoulders relax.  \nExample: “I can feel my body starting to calm down.”  \n3. O – Observe 􀀮  \nNotice what’s happening—around you and inside you.  \n○ What do you see and hear?  \n○ What are you feeling in your body?  \n○ What thoughts are you having?  \n4. P – Proceed Mindfully 􀃃  \nChoose what to do next that will actually help the situation, not make it worse.  \n4 Part of the DBT Skills for Kids Activity Pack  \nExample: “I’ ll walk away for a minute and come back when I’m calm.”  \n􀀙 Worksheet Activity:  \nThink of a time you felt upset or frustrated. Write or draw what happened and how you could use the STOP steps next time.  \nStep What I Did (or Could Do Next Time)  \nS – Stop    \nT – Take a Breath    \nO – Observe    \nP – Proceed Mindfully    \n􀂏 Parent Tip:  \nWhen emotions run high, remind your child to “Use your STOP skill!” and model it yourself. It’s one of the simplest and most powerful DBT tools for kids—and grown-ups too.  \n5 Part of the DBT Skills fo","cbCaionBkMEF3ux7","https://ap.wps.com/l/cbCaionBkMEF3ux7","pdf",2716530,"English","# Distress Tolerance Tools\n## Table of Tools: Distress Tolerance Skills\n## STOP Skill Practice Sheet\n## TIPP Skills Worksheet","[{\"question\":\"What are Distress Tolerance Tools designed to help kids do?\",\"answer\":\"Distress Tolerance Tools help kids ride out tough moments safely instead of acting on impulse or giving up. They teach children how to pause, calm their body, and choose thoughtfully when emotions run high.\"},{\"question\":\"How does the STOP skill work?\",\"answer\":\"The STOP skill teaches kids to Stop, Take a Breath, Observe what is happening, and Proceed mindfully with the next helpful step. Practice sheets include examples and a writing/drawing activity for next time.\"},{\"question\":\"What do TIPP skills focus on to calm down quickly?\",\"answer\":\"TIPP skills provide fast strategies that change body temperature, movement, and breathing. They include Temperature Change, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation to help the body shift out of fight-or-flight.\"}]","DBT Skills for Kids - Distress Tolerance Tools - Worksheets | PDF",1791932685]